Gorditas De Nata

Nostalgia

Total Energy

443

kcal

69.59

% from carbs

7.23

% from protein

23.18

% from fats

In 130 g

% daily value

Total Fat

11.4g

17.5%

Saturated

6.5g

32.5%

Cholesterol

74mg

24.7%

Sodium, Na

145mg

6.3%

Total Carbohydrates

77g

28%

Fiber

2g

7.1%

Sugars

28g

56%

Protein

8g

16%

Calcium, Ca

170mg

Iron, Fe

3.4mg

Vitamin A, IU

450IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gorditas De Nata

A typical serving 4.6 oz of Gorditas De Nata (130 grams) contains approximately 443 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gorditas De Nata depends on the ingredients and preparation method. On average, one serving 4.6 oz (130 grams) of Gorditas De Nata contains approximately 11.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gorditas De Nata depends on the ingredients exists in it. On average, 4.6 oz of Gorditas De Nata (about 130 grams) contains approximately 8 grams of protein.

On average, 4.6 oz (about 130 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.6 oz (about 130 grams) contains about 77 grams of carbohydrates.

Gorditas De Nata contains approximately 2 grams of fiber in 4.6 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 443 calories?

The amount of exercise required to burn off 4.6 oz Gorditas De Nata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.