Gorditas De Nata
Nostalgia
7.23
% from protein69.59
% from carbs69.59
% from fatNutrition Facts
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Gorditas De Nata Nutrients FAQs
Nutrients
- Vitamin A:Gorditas De Nata has 450 IU of Vitamin A.
- Gorditas De Nata has 170mg of Calcium.
- Gorditas De Nata has 145mg of Sodium, Na.
- Gorditas De Nata has 3.42mg of Iron.
What is the calorie content of Gorditas De Nata?
A typical serving 4.6 oz (130 grams) of Gorditas De Nata contains approximately 443 calories.
You can check the exact calorie content by logging Gorditas De Nata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gorditas De Nata have?
The amount of fat in Gorditas De Nata depends on the ingredients and preparation method. On average, one serving 4.6 oz (130 grams) of Gorditas De Nata contains approximately 11.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gorditas De Nata have?
The protein content in Gorditas De Nata depends on the ingredients exists in it. On average, 4.6 oz (130 grams) of Gorditas De Nata contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Gorditas De Nata, Download Nutribit app for healthier you!
How much sugar does a Gorditas De Nata have?
On average, 4.6 oz (130 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gorditas De Nata.
How Much carbohydrates (carbs) is in Gorditas De Nata?
The amount of carbohydrates (carbs) in Gorditas De Nata depends on its serving size and preparation. On average, 4.6 oz (130 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gorditas De Nata.
How Much Fiber is in Gorditas De Nata?
Gorditas De Nata contains approximately 2 grams of fiber in 4.6 oz (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gorditas De Nata for healthier you!
What vitamins and minerals are in a Gorditas De Nata?
Vitamins in Gorditas De Nata:
Gorditas De Nata contains following minerals:
General
Does Gorditas De Nata contain caffeine?
Gorditas De Nata does not contain any caffeine.
Does Gorditas De Nata contain alcohol?
Gorditas De Nata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gorditas De Nata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gorditas De Nata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gorditas De Nata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gorditas De Nata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gorditas De Nata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gorditas De Nata for free?
Yes! Since Gorditas De Nata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gorditas De Nata with water tracking feature?
Nutribit automatically calculates the water content of Gorditas De Nata and adds it to your daily hydration log. Simply log Gorditas De Nata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gorditas De Nata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gorditas De Nata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gorditas De Nata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gorditas De Nata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gorditas De Nata
Total Carbohydrates in Gorditas De Nata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gorditas De Nata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gorditas De Nata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gorditas De Nata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gorditas De Nata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gorditas De Nata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gorditas De Nata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gorditas De Nata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gorditas De Nata aids weight management by helping you feel full longer.
Fiber-rich carbs from Gorditas De Nata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gorditas De Nata enhances brain function and helps improve memory and focus.
Glucose from Gorditas De Nata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gorditas De Nata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gorditas De Nata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gorditas De Nata promotes gut health by feeding beneficial gut bacteria.
Fiber in Gorditas De Nata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gorditas De Nata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gorditas De Nata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gorditas De Nata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gorditas De Nata, help regulate blood pressure and reduce hypertension risk.
Protein in Gorditas De Nata supports building and repairing tissues.
Builds and repairs tissues in Gorditas De Nata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gorditas De Nata supports immune function.
Supports immune function in Gorditas De Nata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gorditas De Nata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gorditas De Nata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gorditas De Nata provides energy.
Provides energy in Gorditas De Nata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gorditas De Nata supports muscle growth and strength.
Supports muscle growth and strength in Gorditas De Nata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gorditas De Nata helps in weight management.
Helps in weight management in Gorditas De Nata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gorditas De Nata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gorditas De Nata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gorditas De Nata supports bone health.
Supports bone health in Gorditas De Nata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gorditas De Nata improves skin, hair, and nails.
Improves skin, hair, and nails in Gorditas De Nata is essential for the health and growth of hair, skin, and nails.
Protein in Gorditas De Nata regulates blood sugar levels.
Regulates blood sugar levels in Gorditas De Nata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gorditas De Nata supports bone health.
Calcium in Gorditas De Nata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gorditas De Nata supports muscle function.
Calcium in Gorditas De Nata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gorditas De Nata supports heart health.
Calcium in Gorditas De Nata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gorditas De Nata supports nerve transmission.
Calcium in Gorditas De Nata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gorditas De Nata supports blood clotting.
Calcium in Gorditas De Nata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gorditas De Nata supports hormonal secretion.
Calcium in Gorditas De Nata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gorditas De Nata supports weight management.
Calcium in Gorditas De Nata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gorditas De Nata supports dental health.
Calcium in Gorditas De Nata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gorditas De Nata supports blood pressure regulation.
Calcium in Gorditas De Nata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 443 calories?
The amount of exercise required to burn off 4.6 oz Gorditas De Nata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.