New yorker rolle

Common Food

Total Energy

53.3

kcal

46.62

% from carbs

12.78

% from protein

40.6

% from fats

In 31.4 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.9g

4.6%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

5.9mg

2%

Sodium, Na

19.3mg

0.8%

Potassium, K

51.6mg

1.1%

Total Carbohydrates

6.2g

2.3%

Fiber

0.3g

1.2%

Sugars

0.1g

0.3%

Protein

1.7g

3.4%

Water

20.8g

Ash

0.2g

Lactose

0.1g

Energy

222.9kJ

Calcium, Ca

5.6mg

Iron, Fe

0.2mg

Magnesium, Mg

5mg

Phosphorus, P

21.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

58.8IU

Retinol

13UG

Vitamin A, RAE

13.7UG

Carotene, beta

7.1UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

11.5UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

5.9UG

Vitamin B-12

0.1UG

Choline, total

4.6mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

1.1UG

Folate, food

5.9UG

Folate, DFE

5.9UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New yorker rolle

A typical serving 31.4 gramm of New yorker rolle (31.4 grams) contains approximately 53.2881 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New yorker rolle depends on the ingredients and preparation method. On average, one serving 31.4 gramm (31.4 grams) of New yorker rolle contains approximately 2.4355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New yorker rolle depends on the ingredients exists in it. On average, 31.4 gramm of New yorker rolle (about 31.4 grams) contains approximately 1.6927 grams of protein.

On average, 31.4 gramm (about 31.4 grams) contains about 0.1397 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31.4 gramm (about 31.4 grams) contains about 6.2183 grams of carbohydrates.

New yorker rolle contains approximately 0.3357 grams of fiber in 31.4 gramm (about 31.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 31.4 gramm New yorker rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.