New Yorker Sandwich on Rye with Mustard

My Friend's Place

Total Energy

430

kcal

30.32

% from carbs

32.27

% from protein

37.41

% from fats

In 252 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

33g

66%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Yorker Sandwich on Rye with Mustard

A typical serving 8.89 oz of New Yorker Sandwich on Rye with Mustard (252 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Yorker Sandwich on Rye with Mustard depends on the ingredients and preparation method. On average, one serving 8.89 oz (252 grams) of New Yorker Sandwich on Rye with Mustard contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Yorker Sandwich on Rye with Mustard depends on the ingredients exists in it. On average, 8.89 oz of New Yorker Sandwich on Rye with Mustard (about 252 grams) contains approximately 33 grams of protein.

On average, 8.89 oz (about 252 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.89 oz (about 252 grams) contains about 31 grams of carbohydrates.

New Yorker Sandwich on Rye with Mustard contains approximately 2 grams of fiber in 8.89 oz (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 8.89 oz New Yorker Sandwich on Rye with Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.