Seafood Panzerotti

Pizza Delight

Total Energy

410

kcal

40

% from carbs

17.87

% from protein

42.13

% from fats

In 208 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

70mg

23.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Panzerotti

A typical serving 212.53 g of Seafood Panzerotti (208 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Panzerotti depends on the ingredients and preparation method. On average, one serving 212.53 g (208 grams) of Seafood Panzerotti contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Panzerotti depends on the ingredients exists in it. On average, 212.53 g of Seafood Panzerotti (about 208 grams) contains approximately 21 grams of protein.

On average, 212.53 g (about 208 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 212.53 g (about 208 grams) contains about 47 grams of carbohydrates.

Seafood Panzerotti contains approximately 2 grams of fiber in 212.53 g (about 208 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 212.53 g Seafood Panzerotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.