Pelau
Common Food
33.91
% from protein18.31
% from carbs18.31
% from fatNutrition Facts
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Pelau Nutrients FAQs
Nutrients
- Vitamin A:Pelau has 1969.4702 IU of Vitamin A.
- Vitamin B-12:Pelau has 1.1322 UG of Vitamin B-12.
- Vitamin B-6:Pelau has 0.6084 mg of Vitamin B-6.
- Vitamin C:Pelau has 22.0478 mg of Vitamin C.
- Pelau has 47.4014mg of Calcium.
- Pelau has 303.542mg of Sodium, Na.
- Pelau has 449.5261mg of Potassium, K.
- Pelau has 3.7718mg of Iron.
What is the calorie content of Pelau?
A typical serving 247.44 gramm (247.44 grams) of Pelau contains approximately 439 calories.
You can check the exact calorie content by logging Pelau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pelau have?
The amount of fat in Pelau depends on the ingredients and preparation method. On average, one serving 247.44 gramm (247.44 grams) of Pelau contains approximately 23.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pelau have?
The protein content in Pelau depends on the ingredients exists in it. On average, 247.44 gramm (247.44 grams) of Pelau contains approximately 36.76 grams of protein.
Know your exact protein requirement and how much protein you get from Pelau, Download Nutribit app for healthier you!
How much sugar does a Pelau have?
On average, 247.44 gramm (247.44 grams) contains about 6.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pelau.
How Much carbohydrates (carbs) is in Pelau?
The amount of carbohydrates (carbs) in Pelau depends on its serving size and preparation. On average, 247.44 gramm (247.44 grams) contains about 19.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pelau.
How Much Fiber is in Pelau?
Pelau contains approximately 0.97 grams of fiber in 247.44 gramm (247.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pelau for healthier you!
What vitamins and minerals are in a Pelau?
Vitamins in Pelau:
Pelau contains following minerals:
General
Does Pelau contain caffeine?
Pelau does not contain any caffeine.
Does Pelau contain alcohol?
Pelau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pelau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pelau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pelau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pelau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pelau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pelau for free?
Yes! Since Pelau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pelau with water tracking feature?
Nutribit automatically calculates the water content of Pelau and adds it to your daily hydration log. Simply log Pelau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pelau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pelau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pelau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pelau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pelau
Protein, Vitamin A and Vitamin B-12 in Pelau supports bone health.
Protein in Pelau plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pelau contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pelau is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pelau supports building and repairing tissues.
Builds and repairs tissues in Pelau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pelau supports immune function.
Supports immune function in Pelau is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pelau helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pelau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pelau provides energy.
Provides energy in Pelau can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pelau supports muscle growth and strength.
Supports muscle growth and strength in Pelau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pelau helps in weight management.
Helps in weight management in Pelau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pelau aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pelau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pelau improves skin, hair, and nails.
Improves skin, hair, and nails in Pelau is essential for the health and growth of hair, skin, and nails.
Protein in Pelau regulates blood sugar levels.
Regulates blood sugar levels in Pelau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pelau supports eye health.
Vitamin A in Pelau is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pelau boosts immune function.
Vitamin A in Pelau helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pelau promotes healthy skin.
Vitamin A in Pelau supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pelau enhances reproductive health.
Vitamin A in Pelau plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pelau reduces the risk of certain cancers.
Vitamin A in Pelau helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pelau promotes healthy development during pregnancy.
Vitamin A in Pelau is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pelau maintains healthy mucous membranes.
Vitamin A in Pelau helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pelau improves wound healing.
Vitamin A in Pelau promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pelau may reduce the risk of macular degeneration.
Vitamin A in Pelau, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pelau supports brain health
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Vitamin B-6 in Pelau boosts immune function
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Vitamin B-6 in Pelau promotes red blood cell production
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Vitamin B-6 in Pelau reduces symptoms of PMS
{{vitamin}} in Pelau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pelau supports heart health
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Vitamin B-6 in Pelau aids in protein metabolism
{{vitamin}} in Pelau aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pelau improves mood and reduces depression
{{vitamin}} in Pelau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pelau supports healthy pregnancy
{{vitamin}} in Pelau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pelau helps prevent anemia
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Vitamin B-6 in Pelau reduces nausea during pregnancy
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Folate in Pelau supports DNA synthesis.
Vitamin B9 in Pelau is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pelau promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pelau intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pelau helps prevent anemia.
Folate in Pelau helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pelau supports heart health.
Vitamin B9 in Pelau helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pelau improves brain function.
Folate in Pelau plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pelau boosts immune function.
Adequate Boosts Immune Function in Pelau supports immune function by helping in the production of white blood cells.
Folate in Pelau promotes healthy skin and hair.
Vitamin B9 in Pelau aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pelau regulates mood and mental health.
Folate in Pelau helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pelau supports digestive health.
Folate in Pelau promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pelau supports red blood cell production
Vitamin B12 in Pelau plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pelau boosts energy levels
Vitamin B12 in Pelau aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pelau promotes brain health
Vitamin B12 in Pelau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pelau aids in DNA synthesis
Vitamin B12 in Pelau is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pelau improves mood and mental health
Vitamin B12 in Pelau helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pelau maintains healthy skin, hair, and nails
Vitamin B12 in Pelau contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pelau prevents birth defects
Vitamin B12 in Pelau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pelau reduces risk of macular degeneration
Vitamin B12 in Pelau lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pelau supports cardiovascular health
Vitamin B12 in Pelau helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pelau supports antioxidant protection.
Antioxidant Protection in Pelau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pelau supports thyroid function.
Thyroid Function in Pelau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pelau supports immune system health.
Immune System Support in Pelau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pelau supports heart health.
Heart Health in Pelau helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pelau supports cancer prevention.
Cancer Prevention in Pelau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pelau supports cognitive function.
Cognitive Function in Pelau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pelau supports skin health.
Skin Health in Pelau helps protect the skin from UV damage and supports wound healing.
Selenium in Pelau supports reproductive health.
Reproductive Health in Pelau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pelau provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pelau helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pelau boosts immune system
Boosts Immune System in Pelau is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pelau promotes wound healing
Promotes Wound Healing in Pelau plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pelau supports growth and development
Supports Growth and Development in Pelau is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pelau improves skin health
Improves Skin Health in Pelau helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pelau enhances brain function
Enhances Brain Function in Pelau is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pelau regulates hormonal balance
Regulates Hormonal Balance in Pelau helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pelau supports healthy vision
Supports Healthy Vision in Pelau is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pelau improves digestive health
Improves Digestive Health in Pelau supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pelau maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pelau plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pelau reduces inflammation
Reduces Inflammation in Pelau has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 439 calories?
The amount of exercise required to burn off 247.44 gramm Pelau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.