Pelau de trinidad

Common Food

Total Energy

439.1

kcal

18.35

% from carbs

33.93

% from protein

47.72

% from fats

In 247.4 g

% daily value

Total Fat

23g

35.4%

Saturated

8.8g

43.9%

Polyunsaturated

4.2g

Monounsaturated

7.8g

Cholesterol

136.4mg

45.5%

Sodium, Na

303.5mg

13.2%

Potassium, K

449.5mg

9.6%

Total Carbohydrates

19.9g

7.2%

Fiber

1g

3.5%

Sugars

6.5g

13%

Protein

36.8g

73.5%

Water

165.9g

Ash

2.3g

Sucrose

5.2g

Glucose

0.3g

Fructose

0.2g

Energy

1836.4kJ

Galactose

0.1g

Calcium, Ca

47.4mg

Iron, Fe

3.8mg

Magnesium, Mg

48.1mg

Phosphorus, P

307.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

17.4UG

Manganese, Mn

0.5mg

Selenium, Se

26.1UG

Vitamin A, IU

1969.5IU

Retinol

259.8UG

Vitamin A, RAE

315UG

Carotene, beta

567UG

Carotene, alpha

147.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

42UG

Lutein + zeaxanthin

170.5UG

Vitamin C, total ascorbic acid

22mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

11.1mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

69.5UG

Vitamin B-12

1.1UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

23.8UG

Folic acid

20.9UG

Folate, food

48.6UG

Folate, DFE

84.3UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.9g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.4g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.3g

Glutamic acid

5.5g

Glycine

2.4g

Proline

1.8g

Serine

1.3g

SFA 8:0

0.3g

SFA 10:0

0.2g

SFA 12:0

1.7g

SFA 14:0

0.8g

SFA 16:0

4.3g

SFA 18:0

1.3g

MUFA 18:1

6.4g

PUFA 18:2

3.7g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

1g

MUFA 20:1

0.2g

Phytosterols

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pelau de trinidad

A typical serving 1 taza of Pelau de trinidad (247.44 grams) contains approximately 439.081 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pelau de trinidad depends on the ingredients and preparation method. On average, one serving 1 taza (247.44 grams) of Pelau de trinidad contains approximately 23.0244 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pelau de trinidad depends on the ingredients exists in it. On average, 1 taza of Pelau de trinidad (about 247.44 grams) contains approximately 36.7575 grams of protein.

On average, 1 taza (about 247.44 grams) contains about 6.5041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 247.44 grams) contains about 19.8549 grams of carbohydrates.

Pelau de trinidad contains approximately 0.9689 grams of fiber in 1 taza (about 247.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 439 calories?

The amount of exercise required to burn off 1 taza Pelau de trinidad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.