Pelau de trinidad
Common Food
33.91
% from protein18.31
% from carbs18.31
% from fatNutrition Facts
More items Like Pelau de trinidad
Buljol de trinidad
Common Food
Trinidad
Fannie May
Pastel de choclo de trinidad
Common Food
Allo pie de trinidad
Common Food
Aloo pie de trinidad
Common Food
Bake and shark de trinidad
Common Food
Shark and bake de trinidad
Common Food
Ensalada de bacalao en salazón de trinidad
Common Food
Guiso de carne oil down de trinidad
Common Food
Allo pie de trinidad y tobago
Common Food
Roti dhalpuri al estilo de trinidad
Common Food
Trinidad sweetcorn pie
Common Food
Roti de camarones dhalpuri al estilo de trinidad
Common Food
Trinidad sweet corn pie
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Trinidad style roti prawn dhalpuri
Common Food
Salat aus trinidad und tobago
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Pelau de trinidad Nutrients FAQs
Nutrients
- Vitamin A:Pelau de trinidad has 1969.4702 IU of Vitamin A.
- Vitamin B-12:Pelau de trinidad has 1.1322 UG of Vitamin B-12.
- Vitamin B-6:Pelau de trinidad has 0.6084 mg of Vitamin B-6.
- Vitamin C:Pelau de trinidad has 22.0478 mg of Vitamin C.
- Pelau de trinidad has 47.4014mg of Calcium.
- Pelau de trinidad has 303.542mg of Sodium, Na.
- Pelau de trinidad has 449.5261mg of Potassium, K.
- Pelau de trinidad has 3.7718mg of Iron.
What is the calorie content of Pelau de trinidad?
A typical serving 1 taza (247.44 grams) of Pelau de trinidad contains approximately 439 calories.
You can check the exact calorie content by logging Pelau de trinidad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pelau de trinidad have?
The amount of fat in Pelau de trinidad depends on the ingredients and preparation method. On average, one serving 1 taza (247.44 grams) of Pelau de trinidad contains approximately 23.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pelau de trinidad have?
The protein content in Pelau de trinidad depends on the ingredients exists in it. On average, 1 taza (247.44 grams) of Pelau de trinidad contains approximately 36.76 grams of protein.
Know your exact protein requirement and how much protein you get from Pelau de trinidad, Download Nutribit app for healthier you!
How much sugar does a Pelau de trinidad have?
On average, 1 taza (247.44 grams) contains about 6.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pelau de trinidad.
How Much carbohydrates (carbs) is in Pelau de trinidad?
The amount of carbohydrates (carbs) in Pelau de trinidad depends on its serving size and preparation. On average, 1 taza (247.44 grams) contains about 19.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pelau de trinidad.
How Much Fiber is in Pelau de trinidad?
Pelau de trinidad contains approximately 0.97 grams of fiber in 1 taza (247.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pelau de trinidad for healthier you!
What vitamins and minerals are in a Pelau de trinidad?
Vitamins in Pelau de trinidad:
Pelau de trinidad contains following minerals:
General
Does Pelau de trinidad contain caffeine?
Pelau de trinidad does not contain any caffeine.
Does Pelau de trinidad contain alcohol?
Pelau de trinidad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pelau de trinidad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pelau de trinidad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pelau de trinidad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pelau de trinidad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pelau de trinidad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pelau de trinidad for free?
Yes! Since Pelau de trinidad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pelau de trinidad with water tracking feature?
Nutribit automatically calculates the water content of Pelau de trinidad and adds it to your daily hydration log. Simply log Pelau de trinidad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pelau de trinidad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pelau de trinidad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pelau de trinidad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pelau de trinidad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pelau de trinidad
Protein, Vitamin A and Vitamin B-12 in Pelau de trinidad supports bone health.
Protein in Pelau de trinidad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pelau de trinidad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pelau de trinidad is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pelau de trinidad supports building and repairing tissues.
Builds and repairs tissues in Pelau de trinidad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pelau de trinidad supports immune function.
Supports immune function in Pelau de trinidad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pelau de trinidad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pelau de trinidad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pelau de trinidad provides energy.
Provides energy in Pelau de trinidad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pelau de trinidad supports muscle growth and strength.
Supports muscle growth and strength in Pelau de trinidad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pelau de trinidad helps in weight management.
Helps in weight management in Pelau de trinidad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pelau de trinidad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pelau de trinidad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pelau de trinidad improves skin, hair, and nails.
Improves skin, hair, and nails in Pelau de trinidad is essential for the health and growth of hair, skin, and nails.
Protein in Pelau de trinidad regulates blood sugar levels.
Regulates blood sugar levels in Pelau de trinidad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pelau de trinidad supports eye health.
Vitamin A in Pelau de trinidad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pelau de trinidad boosts immune function.
Vitamin A in Pelau de trinidad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pelau de trinidad promotes healthy skin.
Vitamin A in Pelau de trinidad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pelau de trinidad enhances reproductive health.
Vitamin A in Pelau de trinidad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pelau de trinidad reduces the risk of certain cancers.
Vitamin A in Pelau de trinidad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pelau de trinidad promotes healthy development during pregnancy.
Vitamin A in Pelau de trinidad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pelau de trinidad maintains healthy mucous membranes.
Vitamin A in Pelau de trinidad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pelau de trinidad improves wound healing.
Vitamin A in Pelau de trinidad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pelau de trinidad may reduce the risk of macular degeneration.
Vitamin A in Pelau de trinidad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pelau de trinidad supports brain health
{{vitamin}} in Pelau de trinidad supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pelau de trinidad boosts immune function
{{vitamin}} in Pelau de trinidad boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pelau de trinidad promotes red blood cell production
{{vitamin}} in Pelau de trinidad promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pelau de trinidad reduces symptoms of PMS
{{vitamin}} in Pelau de trinidad reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pelau de trinidad supports heart health
{{vitamin}} in Pelau de trinidad supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pelau de trinidad aids in protein metabolism
{{vitamin}} in Pelau de trinidad aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pelau de trinidad improves mood and reduces depression
{{vitamin}} in Pelau de trinidad improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pelau de trinidad supports healthy pregnancy
{{vitamin}} in Pelau de trinidad supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pelau de trinidad helps prevent anemia
{{vitamin}} in Pelau de trinidad helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pelau de trinidad reduces nausea during pregnancy
{{vitamin}} in Pelau de trinidad reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pelau de trinidad supports DNA synthesis.
Vitamin B9 in Pelau de trinidad is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pelau de trinidad promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pelau de trinidad intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pelau de trinidad helps prevent anemia.
Folate in Pelau de trinidad helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pelau de trinidad supports heart health.
Vitamin B9 in Pelau de trinidad helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pelau de trinidad improves brain function.
Folate in Pelau de trinidad plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pelau de trinidad boosts immune function.
Adequate Boosts Immune Function in Pelau de trinidad supports immune function by helping in the production of white blood cells.
Folate in Pelau de trinidad promotes healthy skin and hair.
Vitamin B9 in Pelau de trinidad aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pelau de trinidad regulates mood and mental health.
Folate in Pelau de trinidad helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pelau de trinidad supports digestive health.
Folate in Pelau de trinidad promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pelau de trinidad supports red blood cell production
Vitamin B12 in Pelau de trinidad plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pelau de trinidad boosts energy levels
Vitamin B12 in Pelau de trinidad aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pelau de trinidad promotes brain health
Vitamin B12 in Pelau de trinidad supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pelau de trinidad aids in DNA synthesis
Vitamin B12 in Pelau de trinidad is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pelau de trinidad improves mood and mental health
Vitamin B12 in Pelau de trinidad helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pelau de trinidad maintains healthy skin, hair, and nails
Vitamin B12 in Pelau de trinidad contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pelau de trinidad prevents birth defects
Vitamin B12 in Pelau de trinidad during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pelau de trinidad reduces risk of macular degeneration
Vitamin B12 in Pelau de trinidad lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pelau de trinidad supports cardiovascular health
Vitamin B12 in Pelau de trinidad helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pelau de trinidad supports antioxidant protection.
Antioxidant Protection in Pelau de trinidad helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pelau de trinidad supports thyroid function.
Thyroid Function in Pelau de trinidad helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pelau de trinidad supports immune system health.
Immune System Support in Pelau de trinidad enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pelau de trinidad supports heart health.
Heart Health in Pelau de trinidad helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pelau de trinidad supports cancer prevention.
Cancer Prevention in Pelau de trinidad helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pelau de trinidad supports cognitive function.
Cognitive Function in Pelau de trinidad may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pelau de trinidad supports skin health.
Skin Health in Pelau de trinidad helps protect the skin from UV damage and supports wound healing.
Selenium in Pelau de trinidad supports reproductive health.
Reproductive Health in Pelau de trinidad regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pelau de trinidad provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pelau de trinidad helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pelau de trinidad boosts immune system
Boosts Immune System in Pelau de trinidad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pelau de trinidad promotes wound healing
Promotes Wound Healing in Pelau de trinidad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pelau de trinidad supports growth and development
Supports Growth and Development in Pelau de trinidad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pelau de trinidad improves skin health
Improves Skin Health in Pelau de trinidad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pelau de trinidad enhances brain function
Enhances Brain Function in Pelau de trinidad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pelau de trinidad regulates hormonal balance
Regulates Hormonal Balance in Pelau de trinidad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pelau de trinidad supports healthy vision
Supports Healthy Vision in Pelau de trinidad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pelau de trinidad improves digestive health
Improves Digestive Health in Pelau de trinidad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pelau de trinidad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pelau de trinidad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pelau de trinidad reduces inflammation
Reduces Inflammation in Pelau de trinidad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 439 calories?
The amount of exercise required to burn off 1 taza Pelau de trinidad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.