Persische zoolbia
Common Food
1.73
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Persische zoolbia Nutrients FAQs
Nutrients
- Vitamin A:Persische zoolbia has 40.9389 IU of Vitamin A.
- Vitamin B-12:Persische zoolbia has 0.1187 UG of Vitamin B-12.
- Vitamin B-6:Persische zoolbia has 0.0125 mg of Vitamin B-6.
- Vitamin C:Persische zoolbia has 0.4536 mg of Vitamin C.
- Vitamin D:Persische zoolbia has 0.2083 IU of Vitamin D.
- Persische zoolbia has 39.8099mg of Calcium.
- Persische zoolbia has 45.9194mg of Sodium, Na.
- Persische zoolbia has 55.8925mg of Potassium, K.
- Persische zoolbia has 0.2705mg of Iron.
What is the calorie content of Persische zoolbia?
A typical serving 91.81 gramm (91.81 grams) of Persische zoolbia contains approximately 336 calories.
You can check the exact calorie content by logging Persische zoolbia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Persische zoolbia have?
The amount of fat in Persische zoolbia depends on the ingredients and preparation method. On average, one serving 91.81 gramm (91.81 grams) of Persische zoolbia contains approximately 12.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Persische zoolbia have?
The protein content in Persische zoolbia depends on the ingredients exists in it. On average, 91.81 gramm (91.81 grams) of Persische zoolbia contains approximately 1.47 grams of protein.
Know your exact protein requirement and how much protein you get from Persische zoolbia, Download Nutribit app for healthier you!
How much sugar does a Persische zoolbia have?
On average, 91.81 gramm (91.81 grams) contains about 34.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Persische zoolbia.
How Much carbohydrates (carbs) is in Persische zoolbia?
The amount of carbohydrates (carbs) in Persische zoolbia depends on its serving size and preparation. On average, 91.81 gramm (91.81 grams) contains about 56.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Persische zoolbia.
How Much Fiber is in Persische zoolbia?
Persische zoolbia contains approximately 0.28 grams of fiber in 91.81 gramm (91.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Persische zoolbia for healthier you!
What vitamins and minerals are in a Persische zoolbia?
Vitamins in Persische zoolbia:
Persische zoolbia contains following minerals:
General
Does Persische zoolbia contain caffeine?
Persische zoolbia does not contain any caffeine.
Does Persische zoolbia contain alcohol?
Persische zoolbia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Persische zoolbia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Persische zoolbia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Persische zoolbia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Persische zoolbia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Persische zoolbia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Persische zoolbia for free?
Yes! Since Persische zoolbia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Persische zoolbia with water tracking feature?
Nutribit automatically calculates the water content of Persische zoolbia and adds it to your daily hydration log. Simply log Persische zoolbia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Persische zoolbia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Persische zoolbia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Persische zoolbia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Persische zoolbia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Persische zoolbia
Total Carbohydrates in Persische zoolbia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Persische zoolbia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Persische zoolbia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Persische zoolbia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Persische zoolbia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Persische zoolbia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Persische zoolbia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Persische zoolbia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Persische zoolbia aids weight management by helping you feel full longer.
Fiber-rich carbs from Persische zoolbia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Persische zoolbia enhances brain function and helps improve memory and focus.
Glucose from Persische zoolbia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Persische zoolbia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Persische zoolbia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Persische zoolbia promotes gut health by feeding beneficial gut bacteria.
Fiber in Persische zoolbia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Persische zoolbia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Persische zoolbia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Persische zoolbia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Persische zoolbia, help regulate blood pressure and reduce hypertension risk.
How to burn 336 calories?
The amount of exercise required to burn off 91.81 gramm Persische zoolbia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.