Pizza marinara

Common Food

8.53

% from protein

57.55

% from carbs

57.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75.1 g(75g)
Amount per serving
Calories
171.4
% Daily value*
Total Fat 6.4 g
9.9%
Saturated 0.9 g
4.7%
Polyunsaturated 0.8 g
Monounsaturated 4.4 g
Sodium, Na 277.8 mg
12.1%
Potassium, K 94.6 mg
2%
Total Carbohydrates 24.5 g
8.9%
Fiber 1.3 g
4.6%
Sugars 1.1 g
2.1%
Protein 3.6 g
7.3%
Water 39.6 g
Vitamin A 105.8 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.5 UG
Carotene, alpha 0 UG
Vitamin E 0.9 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.9 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 68.5 UG
Folic acid 45.1 UG
Folate, food 23.4 UG
Folate, DFE 98.5 UG
Vitamin B-12 0 UG
Choline, total 3.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.9 UG
Calcium 15.3 mg
Iron 1.6 mg
Magnesium 10.5 mg
Phosphorus, P 43.7 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 15.8 UG
Manganese, Mn 0.2 mg
Selenium 10 UG
Ash 1 g
Sucrose 0.4 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 717.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.7 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 4.3 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 20.6 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g
Hydroxyproline 0 g

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Pizza marinara Nutrients FAQs

Nutrients

What is the calorie content of Pizza marinara?

A typical serving 1 fatia (75.1 grams) of Pizza marinara contains approximately 171 calories.

You can check the exact calorie content by logging Pizza marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza marinara have?

The amount of fat in Pizza marinara depends on the ingredients and preparation method. On average, one serving 1 fatia (75.1 grams) of Pizza marinara contains approximately 6.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza marinara have?

The protein content in Pizza marinara depends on the ingredients exists in it. On average, 1 fatia (75.1 grams) of Pizza marinara contains approximately 3.63 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza marinara, Download Nutribit app for healthier you!

How much sugar does a Pizza marinara have?

On average, 1 fatia (75.1 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza marinara.

How Much carbohydrates (carbs) is in Pizza marinara?

The amount of carbohydrates (carbs) in Pizza marinara depends on its serving size and preparation. On average, 1 fatia (75.1 grams) contains about 24.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza marinara.

How Much Fiber is in Pizza marinara?

Pizza marinara contains approximately 1.28 grams of fiber in 1 fatia (75.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza marinara for healthier you!

What vitamins and minerals are in a Pizza marinara?

Vitamins in Pizza marinara:

  • Vitamin A:Pizza marinara has 105.8216 IU of Vitamin A.
  • Vitamin B-12:Pizza marinara has 0.0036 UG of Vitamin B-12.
  • Vitamin B-6:Pizza marinara has 0.0479 mg of Vitamin B-6.
  • Vitamin C:Pizza marinara has 1.8993 mg of Vitamin C.

Pizza marinara contains following minerals:

  • Pizza marinara has 15.3114mg of Calcium.
  • Pizza marinara has 277.8346mg of Sodium, Na.
  • Pizza marinara has 94.6414mg of Potassium, K.
  • Pizza marinara has 1.5711mg of Iron.

General

Does Pizza marinara contain caffeine?

Pizza marinara does not contain any caffeine.

Does Pizza marinara contain alcohol?

Pizza marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza marinara for free?

Yes! Since Pizza marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza marinara with water tracking feature?

Nutribit automatically calculates the water content of Pizza marinara and adds it to your daily hydration log. Simply log Pizza marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza marinara

Folate in Pizza marinara supports DNA synthesis.

Vitamin B9 in Pizza marinara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza marinara promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza marinara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza marinara helps prevent anemia.

Folate in Pizza marinara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza marinara supports heart health.

Vitamin B9 in Pizza marinara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza marinara improves brain function.

Folate in Pizza marinara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza marinara boosts immune function.

Adequate Boosts Immune Function in Pizza marinara supports immune function by helping in the production of white blood cells.

Folate in Pizza marinara promotes healthy skin and hair.

Vitamin B9 in Pizza marinara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza marinara regulates mood and mental health.

Folate in Pizza marinara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza marinara supports digestive health.

Folate in Pizza marinara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pizza marinara supports antioxidant protection.

Antioxidant Protection in Pizza marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza marinara supports thyroid function.

Thyroid Function in Pizza marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza marinara supports immune system health.

Immune System Support in Pizza marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza marinara supports heart health.

Heart Health in Pizza marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pizza marinara supports cancer prevention.

Cancer Prevention in Pizza marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza marinara supports cognitive function.

Cognitive Function in Pizza marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza marinara supports skin health.

Skin Health in Pizza marinara helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza marinara supports reproductive health.

Reproductive Health in Pizza marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza marinara provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza marinara helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 171 calories?

The amount of exercise required to burn off 1 fatia Pizza marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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