Pizza marinara

Common Food

Total Energy

171.4

kcal

57.65

% from carbs

8.47

% from protein

33.88

% from fats

In 75.1 g

% daily value

Total Fat

6.4g

9.9%

Saturated

0.9g

4.7%

Polyunsaturated

0.8g

Monounsaturated

4.4g

Sodium, Na

277.8mg

12.1%

Potassium, K

94.6mg

2%

Total Carbohydrates

24.5g

8.9%

Fiber

1.3g

4.6%

Sugars

1.1g

2.1%

Protein

3.6g

7.3%

Water

39.6g

Ash

1g

Sucrose

0.4g

Energy

717.1kJ

Calcium, Ca

15.3mg

Iron, Fe

1.6mg

Magnesium, Mg

10.5mg

Phosphorus, P

43.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

15.8UG

Manganese, Mn

0.2mg

Selenium, Se

10UG

Vitamin A, IU

105.8IU

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

6.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Folate, total

68.5UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

3.9UG

Folic acid

45.1UG

Folate, food

23.4UG

Folate, DFE

98.5UG

Betaine

20.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

13.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza marinara

A typical serving 1 fatia of Pizza marinara (75.1 grams) contains approximately 171.3832 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza marinara depends on the ingredients and preparation method. On average, one serving 1 fatia (75.1 grams) of Pizza marinara contains approximately 6.4211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza marinara depends on the ingredients exists in it. On average, 1 fatia of Pizza marinara (about 75.1 grams) contains approximately 3.6253 grams of protein.

On average, 1 fatia (about 75.1 grams) contains about 1.0699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fatia (about 75.1 grams) contains about 24.4994 grams of carbohydrates.

Pizza marinara contains approximately 1.2839 grams of fiber in 1 fatia (about 75.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 1 fatia Pizza marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.