Pizza dip
Common Food
Total Energy
77.2
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
6.4g
9.8%
Saturated
3.3g
16.5%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
1.8g
Cholesterol
19.4mg
6.5%
Sodium, Na
213mg
9.3%
Potassium, K
59.7mg
1.3%
Total Carbohydrates
1.8g
0.7%
Fiber
0.2g
0.8%
Sugars
0.8g
1.7%
Protein
3.3g
6.6%
Water
17.7g
Ash
0.9g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Lactose
0.3g
Energy
322.9kJ
Calcium, Ca
68.9mg
Iron, Fe
0.2mg
Magnesium, Mg
5.3mg
Phosphorus, P
57.1mg
Zinc, Zn
0.4mg
Selenium, Se
3.2UG
Vitamin A, IU
254.8IU
Retinol
50.4UG
Vitamin A, RAE
54.8UG
Carotene, beta
51.9UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
1127.6UG
Lutein + zeaxanthin
24.2UG
Vitamin C, total ascorbic acid
0.8mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
3UG
Vitamin B-12
0.2UG
Choline, total
6.8mg
Vitamin K (Menaquinone-4)
3UG
Vitamin K (phylloquinone)
2.3UG
Folate, food
3UG
Folate, DFE
3UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
1.5g
SFA 18:0
0.7g
MUFA 18:1
1.7g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Phytosterols
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pizza dip
How Many Calories Are in Pizza dip?
How Many Calories Are in Pizza dip?
How Much Fat Is in Pizza dip?
How Much Fat Is in Pizza dip?
How Much Protein is in Pizza dip?
How Much Protein is in Pizza dip?
How Much Sugar is in Pizza dip?
How Much Sugar is in Pizza dip?
How Much carbohydrates (carbs) is in Pizza dip?
How Much carbohydrates (carbs) is in Pizza dip?
How Much Fiber is in Pizza dip?
How Much Fiber is in Pizza dip?
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The amount of exercise required to burn off 2 Eßlöffel Pizza dip
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.