Porter
Common Food
12.77
% from protein87.23
% from carbs87.23
% from fatNutrition Facts
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Porter Nutrients FAQs
Nutrients
- Vitamin B-12:Porter has 0.08 UG of Vitamin B-12.
- Vitamin B-6:Porter has 0.1364 mg of Vitamin B-6.
- Porter has 16mg of Calcium.
- Porter has 16.35mg of Sodium, Na.
- Porter has 84.7mg of Potassium, K.
- Porter has 0.134mg of Iron.
What is the calorie content of Porter?
A typical serving 1 Flasche (435 grams) of Porter contains approximately 197 calories.
You can check the exact calorie content by logging Porter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porter have?
The amount of fat in Porter depends on the ingredients and preparation method. On average, one serving 1 Flasche (435 grams) of Porter contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porter have?
The protein content in Porter depends on the ingredients exists in it. On average, 1 Flasche (435 grams) of Porter contains approximately 0.96 grams of protein.
Know your exact protein requirement and how much protein you get from Porter, Download Nutribit app for healthier you!
How much sugar does a Porter have?
On average, 1 Flasche (435 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porter.
How Much carbohydrates (carbs) is in Porter?
The amount of carbohydrates (carbs) in Porter depends on its serving size and preparation. On average, 1 Flasche (435 grams) contains about 6.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porter.
How Much Fiber is in Porter?
Porter contains approximately 0 grams of fiber in 1 Flasche (435 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porter for healthier you!
What vitamins and minerals are in a Porter?
Vitamins in Porter:
Porter contains following minerals:
General
Does Porter contain caffeine?
Porter does not contain any caffeine.
Does Porter contain alcohol?
Porter contains approximately 24g of alcohol in 1 Flasche (435 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Porter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porter for free?
Yes! Since Porter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porter with water tracking feature?
Nutribit automatically calculates the water content of Porter and adds it to your daily hydration log. Simply log Porter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porter
How to burn 197 calories?
The amount of exercise required to burn off 1 Flasche Porter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.