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Porter

Common Food

197

kcal Energy

87.2%

% from carbs

12.8%

% from protein

0%

% from fats

In 435 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 435 g
Calories
197

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 16.35 mg
0.7%
Potassium, K 84.7 mg
1.8%
Total Carbohydrates 6.56 g
2.4%
Fiber 0 g
Sugars 0.36 g
0.7%
Starch 0 g
Alcohol 24.09 g
Protein 0.96 g
1.9%
Water 402.83 g
Caffeine 0 mg
Iron 0.13 mg
0.7%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.06 mg
Niacin 1.57 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.14 mg
Folate, total 24 UG
Folic acid 0 UG
Folate, food 24 UG
Folate, DFE 24 UG
Vitamin B-12 0.08 UG
Choline, total 35.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 16 mg
Iron, Fe 0.13 mg
Magnesium, Mg 20 mg
Phosphorus, P 49.4 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.03 mg
Fluoride, F 181.2 UG
Manganese, Mn 0.03 mg
Selenium, Se 1.6 UG
Ash 0.36 g
Sucrose 0 g
Glucose 0.36 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 830.45 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0.04 g
Aspartic acid 0.05 g
Glutamic acid 0.16 g
Glycine 0.04 g
Proline 0.12 g
Serine 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Porter

Nutrients

What is the calorie content of Porter?

A typical serving 1 Flasche of Porter (435 grams) contains approximately 196.85 calories. You can check the exact calorie content by logging Porter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porter have?

The amount of fat in Porter depends on the ingredients and preparation method. On average, one serving 1 Flasche (435 grams) of Porter contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Porter have?

The protein content in Porter depends on the ingredients exists in it. On average, 1 Flasche of Porter (about 435 grams) contains approximately 0.96 grams of protein.

Is Porter a good source of protein?

The protein content in Porter depends on the ingredients exists in it. On average, 1 Flasche of Porter (about 435 grams) contains approximately 0.96 grams of protein.

How much sugar does a Porter have?

On average, 1 Flasche (about 435 grams) contains about 0.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Porter contain added sugar?

On average, 1 Flasche (about 435 grams) contains about 0.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porter?

On average, 1 Flasche (about 435 grams) contains about 6.56 grams of carbohydrates.

How Much Fiber is in Porter?

Porter contains approximately 0 grams of fiber in 1 Flasche (about 435 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Porter?

Porter contains approximately 0 grams of fiber in 1 Flasche (about 435 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Porter suitable for vegans?

Porter contains approximately 0 grams of fiber in 1 Flasche (about 435 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Porter contain caffeine?

Porter contains approximately 0 grams of fiber in 1 Flasche (about 435 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Porter contain alcohol?

Porter contains approximately 0 grams of fiber in 1 Flasche (about 435 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Porter healthier?

Porter contains approximately 0 grams of fiber in 1 Flasche (about 435 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Porter in Nutribit?

Porter contains approximately 0 grams of fiber in 1 Flasche (about 435 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Porter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porter for free?

Yes! Since Porter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porter with water tracking feature?

Nutribit automatically calculates the water content of Porter and adds it to your daily hydration log. Simply log Porter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porter data can be accessed offline in the Nutribit app anytime anywhere!