Prime rib taco

Common Food

Total Energy

300.5

kcal

19.44

% from carbs

18.52

% from protein

62.05

% from fats

In 153.1 g

% daily value


Total Fat

21g

32.3%


Saturated

8.5g

42.3%


Trans Fats

0.1g


Polyunsaturated

1.4g


Monounsaturated

8.7g


Cholesterol

46.3mg

15.4%


Sodium, Na

133.3mg

5.8%


Potassium, K

402mg

8.6%


Total Carbohydrates

14.8g

5.4%


Fiber

3.6g

13%


Sugars

1.5g

3%


Protein

14.1g

28.3%


Water

101.7g





Ash

1.7g



Glucose

0.5g


Fructose

0.7g





Energy

1256.8kJ



Calcium, Ca

139.2mg


Iron, Fe

1.6mg


Magnesium, Mg

41.1mg


Phosphorus, P

231.6mg


Zinc, Zn

3.1mg


Copper, Cu

0.1mg


Fluoride, F

5.7UG


Manganese, Mn

0.2mg


Selenium, Se

16.5UG


Vitamin A, IU

2944.1IU


Retinol

46.8UG


Vitamin A, RAE

185.3UG


Carotene, beta

1652.7UG


Carotene, alpha

35.2UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

3.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

5.3UG


Lycopene

791.2UG


Lutein + zeaxanthin

742.2UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

7.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

2.3mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

66.2UG


Vitamin B-12

1.1UG


Choline, total

12.9mg


Vitamin K (Menaquinone-4)

1.2UG



Vitamin K (phylloquinone)

36.2UG



Folate, food

66.2UG


Folate, DFE

66.2UG


Betaine

0.4mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1.2g


Lysine

0.9g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

0.7g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.2g


Glutamic acid

2.5g


Glycine

0.6g


Proline

0.9g


Serine

0.5g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.8g


SFA 16:0

4.9g


SFA 18:0

2g



MUFA 18:1

7.7g


PUFA 18:2

1.1g


PUFA 18:3

0.2g






MUFA 16:1

0.7g







Phytosterols

2.2mg


Stigmasterol

0.3mg


Campesterol

0.9mg


Beta-sitosterol

12.9mg






TFA 18:1 t

0.1g








Fatty acids, total trans-monoenoic

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prime rib taco

A typical serving 153.14 gramm of Prime rib taco (153.14 grams) contains approximately 300.5001 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prime rib taco depends on the ingredients and preparation method. On average, one serving 153.14 gramm (153.14 grams) of Prime rib taco contains approximately 20.9758 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prime rib taco depends on the ingredients exists in it. On average, 153.14 gramm of Prime rib taco (about 153.14 grams) contains approximately 14.1443 grams of protein.

On average, 153.14 gramm (about 153.14 grams) contains about 1.4892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153.14 gramm (about 153.14 grams) contains about 14.8115 grams of carbohydrates.

Prime rib taco contains approximately 3.6419 grams of fiber in 153.14 gramm (about 153.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 301 calories?

The amount of exercise required to burn off 153.14 gramm Prime rib taco

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.