Puten burger patty

Common Food

41.52

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 0.8 mg
0%

Potassium, K 2.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 10.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Puten burger patty Nutrients FAQs

Nutrients

What is the calorie content of Puten burger patty?

A typical serving 85 gramm (85 grams) of Puten burger patty contains approximately 212 calories.

You can check the exact calorie content by logging Puten burger patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten burger patty have?

The amount of fat in Puten burger patty depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Puten burger patty contains approximately 13.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten burger patty have?

The protein content in Puten burger patty depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Puten burger patty contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Puten burger patty, Download Nutribit app for healthier you!

How much sugar does a Puten burger patty have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten burger patty.

How Much carbohydrates (carbs) is in Puten burger patty?

The amount of carbohydrates (carbs) in Puten burger patty depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten burger patty.

How Much Fiber is in Puten burger patty?

Puten burger patty contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten burger patty for healthier you!

What vitamins and minerals are in a Puten burger patty?

Vitamins in Puten burger patty:

  • Vitamin A:Puten burger patty has 82.45 IU of Vitamin A.
  • Vitamin B-12:Puten burger patty has 1.19 UG of Vitamin B-12.
  • Vitamin B-6:Puten burger patty has 0.3256 mg of Vitamin B-6.
  • Vitamin D:Puten burger patty has 6.8 IU of Vitamin D.

Puten burger patty contains following minerals:

  • Puten burger patty has 40.8mg of Calcium.
  • Puten burger patty has 68.85mg of Sodium, Na.
  • Puten burger patty has 205.7mg of Potassium, K.
  • Puten burger patty has 1.734mg of Iron.

General

Does Puten burger patty contain caffeine?

Puten burger patty does not contain any caffeine.

Does Puten burger patty contain alcohol?

Puten burger patty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten burger patty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten burger patty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten burger patty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten burger patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten burger patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten burger patty for free?

Yes absolutely, Since Puten burger patty does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten burger patty with water tracking feature?

Puten burger patty does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Puten burger patty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten burger patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten burger patty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten burger patty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten burger patty

Protein and Vitamin B-12 in Puten burger patty supports bone health.

  • Protein in Puten burger patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Puten burger patty is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Puten burger patty supports building and repairing tissues.

Builds and repairs tissues in Puten burger patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten burger patty supports immune function.

Supports immune function in Puten burger patty is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten burger patty helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten burger patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten burger patty provides energy.

Provides energy in Puten burger patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten burger patty supports muscle growth and strength.

Supports muscle growth and strength in Puten burger patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten burger patty helps in weight management.

Helps in weight management in Puten burger patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten burger patty aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten burger patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten burger patty improves skin, hair, and nails.

Improves skin, hair, and nails in Puten burger patty is essential for the health and growth of hair, skin, and nails.

Protein in Puten burger patty regulates blood sugar levels.

Regulates blood sugar levels in Puten burger patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Puten burger patty supports brain health

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Vitamin B-6 in Puten burger patty boosts immune function

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Vitamin B-6 in Puten burger patty promotes red blood cell production

{{vitamin}} in Puten burger patty promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puten burger patty reduces symptoms of PMS

{{vitamin}} in Puten burger patty reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puten burger patty supports heart health

{{vitamin}} in Puten burger patty supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puten burger patty aids in protein metabolism

{{vitamin}} in Puten burger patty aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puten burger patty improves mood and reduces depression

{{vitamin}} in Puten burger patty improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puten burger patty supports healthy pregnancy

{{vitamin}} in Puten burger patty supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puten burger patty helps prevent anemia

{{vitamin}} in Puten burger patty helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puten burger patty reduces nausea during pregnancy

{{vitamin}} in Puten burger patty reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Puten burger patty supports red blood cell production

Vitamin B12 in Puten burger patty plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten burger patty boosts energy levels

Vitamin B12 in Puten burger patty aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten burger patty promotes brain health

Vitamin B12 in Puten burger patty supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten burger patty aids in DNA synthesis

Vitamin B12 in Puten burger patty is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten burger patty improves mood and mental health

Vitamin B12 in Puten burger patty helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten burger patty maintains healthy skin, hair, and nails

Vitamin B12 in Puten burger patty contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten burger patty prevents birth defects

Vitamin B12 in Puten burger patty during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten burger patty reduces risk of macular degeneration

Vitamin B12 in Puten burger patty lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten burger patty supports cardiovascular health

Vitamin B12 in Puten burger patty helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Puten burger patty supports antioxidant protection.

Antioxidant Protection in Puten burger patty helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten burger patty supports thyroid function.

Thyroid Function in Puten burger patty helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten burger patty supports immune system health.

Immune System Support in Puten burger patty enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten burger patty supports heart health.

Heart Health in Puten burger patty helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puten burger patty supports cancer prevention.

Cancer Prevention in Puten burger patty helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten burger patty supports cognitive function.

Cognitive Function in Puten burger patty may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten burger patty supports skin health.

Skin Health in Puten burger patty helps protect the skin from UV damage and supports wound healing.

Selenium in Puten burger patty supports reproductive health.

Reproductive Health in Puten burger patty regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten burger patty provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten burger patty helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Puten burger patty boosts immune system

Boosts Immune System in Puten burger patty is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten burger patty promotes wound healing

Promotes Wound Healing in Puten burger patty plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten burger patty supports growth and development

Supports Growth and Development in Puten burger patty is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten burger patty improves skin health

Improves Skin Health in Puten burger patty helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puten burger patty enhances brain function

Enhances Brain Function in Puten burger patty is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten burger patty regulates hormonal balance

Regulates Hormonal Balance in Puten burger patty helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten burger patty supports healthy vision

Supports Healthy Vision in Puten burger patty is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten burger patty improves digestive health

Improves Digestive Health in Puten burger patty supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten burger patty maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten burger patty plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten burger patty reduces inflammation

Reduces Inflammation in Puten burger patty has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 85 gramm Puten burger patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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