Puten burger im brötchen

Common Food

24.2

% from protein

18.42

% from carbs

18.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 216 g(216g)
Amount per serving
Calories
554.7
% Daily value*

Total Fat 35.3 g
54.4%

Saturated 10.8 g
54.1%

Trans Fats 0.5 g

Polyunsaturated 11 g

Monounsaturated 9.9 g

Cholesterol 122.9 mg
41%

Sodium, Na 569.9 mg
24.8%

Potassium, K 391 mg
8.3%

Total Carbohydrates 25.5 g
9.3%

Fiber 1.6 g
5.7%

Sugars 4.3 g
8.6%

Starch 16.9 g

Protein 33.5 g
67.1%

Water 119.5 g

Vitamin A 3055.7 IU

Retinol 132.6 UG

Vitamin A, RAE 261.3 UG

Carotene, beta 1560.3 UG

Carotene, alpha 15.2 UG

Vitamin E 1 mg

Vitamin D 14.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 386.4 UG

Lutein + zeaxanthin 671 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 7.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 97.9 UG

Folic acid 24.4 UG

Folate, food 73.5 UG

Folate, DFE 114.9 UG

Vitamin B-12 1.6 UG

Choline, total 87.2 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.2 UG

Calcium 318 mg

Iron 3.7 mg

Magnesium 45.1 mg

Phosphorus, P 388.9 mg

Zinc 4.2 mg

Copper 0.3 mg

Fluoride, F 10.1 UG

Manganese, Mn 0.3 mg

Selenium 50.8 UG

Ash 3.4 g

Sucrose 0.1 g

Glucose 1.4 g

Fructose 1.6 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2321.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.1 g

SFA 18:0 2.5 g

SFA 20:0 0.1 g

MUFA 18:1 8.8 g

PUFA 18:2 9.6 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.6 g

PUFA 18:2 n-6 c,c 9.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.6 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.7 g

Serine 1.2 g

Hydroxyproline 0.2 g

Puten burger im brötchen Nutrients FAQs

Nutrients

What is the calorie content of Puten burger im brötchen?

A typical serving 1 Burger im Brötchen (216 grams) of Puten burger im brötchen contains approximately 555 calories.

You can check the exact calorie content by logging Puten burger im brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten burger im brötchen have?

The amount of fat in Puten burger im brötchen depends on the ingredients and preparation method. On average, one serving 1 Burger im Brötchen (216 grams) of Puten burger im brötchen contains approximately 35.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten burger im brötchen have?

The protein content in Puten burger im brötchen depends on the ingredients exists in it. On average, 1 Burger im Brötchen (216 grams) of Puten burger im brötchen contains approximately 33.54 grams of protein.

Know your exact protein requirement and how much protein you get from Puten burger im brötchen, Download Nutribit app for healthier you!

How much sugar does a Puten burger im brötchen have?

On average, 1 Burger im Brötchen (216 grams) contains about 4.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten burger im brötchen.

How Much carbohydrates (carbs) is in Puten burger im brötchen?

The amount of carbohydrates (carbs) in Puten burger im brötchen depends on its serving size and preparation. On average, 1 Burger im Brötchen (216 grams) contains about 25.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten burger im brötchen.

How Much Fiber is in Puten burger im brötchen?

Puten burger im brötchen contains approximately 1.6 grams of fiber in 1 Burger im Brötchen (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten burger im brötchen for healthier you!

What vitamins and minerals are in a Puten burger im brötchen?

Vitamins in Puten burger im brötchen:

  • Vitamin A:Puten burger im brötchen has 3055.6541 IU of Vitamin A.
  • Vitamin B-12:Puten burger im brötchen has 1.6084 UG of Vitamin B-12.
  • Vitamin B-6:Puten burger im brötchen has 0.4073 mg of Vitamin B-6.
  • Vitamin C:Puten burger im brötchen has 3.7774 mg of Vitamin C.
  • Vitamin D:Puten burger im brötchen has 14.4993 IU of Vitamin D.
  • Vitamin K:Puten burger im brötchen has 2.4108 UG of Vitamin K.

Puten burger im brötchen contains following minerals:

  • Puten burger im brötchen has 318.0481mg of Calcium.
  • Puten burger im brötchen has 569.8921mg of Sodium, Na.
  • Puten burger im brötchen has 391.0126mg of Potassium, K.
  • Puten burger im brötchen has 3.6963mg of Iron.

General

Does Puten burger im brötchen contain caffeine?

Puten burger im brötchen does not contain any caffeine.

Does Puten burger im brötchen contain alcohol?

Puten burger im brötchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten burger im brötchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten burger im brötchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten burger im brötchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten burger im brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten burger im brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten burger im brötchen for free?

Yes! Since Puten burger im brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten burger im brötchen with water tracking feature?

Nutribit automatically calculates the water content of Puten burger im brötchen and adds it to your daily hydration log. Simply log Puten burger im brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puten burger im brötchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten burger im brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten burger im brötchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten burger im brötchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten burger im brötchen

Protein, Vitamin A and Vitamin B-12 in Puten burger im brötchen supports bone health.

  • Protein in Puten burger im brötchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Puten burger im brötchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Puten burger im brötchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Puten burger im brötchen boosts immune function.

  • Vitamin A in Puten burger im brötchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Puten burger im brötchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Puten burger im brötchen promotes healthy skin.

  • Vitamin A in Puten burger im brötchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Puten burger im brötchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Puten burger im brötchen supports heart health.

  • Calcium in Puten burger im brötchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Puten burger im brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Puten burger im brötchen supports building and repairing tissues.

Builds and repairs tissues in Puten burger im brötchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten burger im brötchen supports immune function.

Supports immune function in Puten burger im brötchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten burger im brötchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten burger im brötchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten burger im brötchen provides energy.

Provides energy in Puten burger im brötchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten burger im brötchen supports muscle growth and strength.

Supports muscle growth and strength in Puten burger im brötchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten burger im brötchen helps in weight management.

Helps in weight management in Puten burger im brötchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten burger im brötchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten burger im brötchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten burger im brötchen improves skin, hair, and nails.

Improves skin, hair, and nails in Puten burger im brötchen is essential for the health and growth of hair, skin, and nails.

Protein in Puten burger im brötchen regulates blood sugar levels.

Regulates blood sugar levels in Puten burger im brötchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Puten burger im brötchen supports eye health.

Vitamin A in Puten burger im brötchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puten burger im brötchen enhances reproductive health.

Vitamin A in Puten burger im brötchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puten burger im brötchen reduces the risk of certain cancers.

Vitamin A in Puten burger im brötchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puten burger im brötchen promotes healthy development during pregnancy.

Vitamin A in Puten burger im brötchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puten burger im brötchen maintains healthy mucous membranes.

Vitamin A in Puten burger im brötchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puten burger im brötchen improves wound healing.

Vitamin A in Puten burger im brötchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puten burger im brötchen may reduce the risk of macular degeneration.

Vitamin A in Puten burger im brötchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Puten burger im brötchen supports brain health

{{vitamin}} in Puten burger im brötchen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Puten burger im brötchen boosts immune function

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Vitamin B-6 in Puten burger im brötchen promotes red blood cell production

{{vitamin}} in Puten burger im brötchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puten burger im brötchen reduces symptoms of PMS

{{vitamin}} in Puten burger im brötchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puten burger im brötchen supports heart health

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Vitamin B-6 in Puten burger im brötchen aids in protein metabolism

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Vitamin B-6 in Puten burger im brötchen improves mood and reduces depression

{{vitamin}} in Puten burger im brötchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puten burger im brötchen supports healthy pregnancy

{{vitamin}} in Puten burger im brötchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puten burger im brötchen helps prevent anemia

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Vitamin B-6 in Puten burger im brötchen reduces nausea during pregnancy

{{vitamin}} in Puten burger im brötchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Puten burger im brötchen supports DNA synthesis.

Vitamin B9 in Puten burger im brötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten burger im brötchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten burger im brötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten burger im brötchen helps prevent anemia.

Folate in Puten burger im brötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten burger im brötchen supports heart health.

Vitamin B9 in Puten burger im brötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Puten burger im brötchen improves brain function.

Folate in Puten burger im brötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten burger im brötchen boosts immune function.

Adequate Boosts Immune Function in Puten burger im brötchen supports immune function by helping in the production of white blood cells.

Folate in Puten burger im brötchen promotes healthy skin and hair.

Vitamin B9 in Puten burger im brötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten burger im brötchen regulates mood and mental health.

Folate in Puten burger im brötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten burger im brötchen supports digestive health.

Folate in Puten burger im brötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Puten burger im brötchen supports red blood cell production

Vitamin B12 in Puten burger im brötchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten burger im brötchen boosts energy levels

Vitamin B12 in Puten burger im brötchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten burger im brötchen promotes brain health

Vitamin B12 in Puten burger im brötchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten burger im brötchen aids in DNA synthesis

Vitamin B12 in Puten burger im brötchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten burger im brötchen improves mood and mental health

Vitamin B12 in Puten burger im brötchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten burger im brötchen maintains healthy skin, hair, and nails

Vitamin B12 in Puten burger im brötchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten burger im brötchen prevents birth defects

Vitamin B12 in Puten burger im brötchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten burger im brötchen reduces risk of macular degeneration

Vitamin B12 in Puten burger im brötchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten burger im brötchen supports cardiovascular health

Vitamin B12 in Puten burger im brötchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Puten burger im brötchen supports bone health.

Calcium in Puten burger im brötchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Puten burger im brötchen supports muscle function.

Calcium in Puten burger im brötchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Puten burger im brötchen supports nerve transmission.

Calcium in Puten burger im brötchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Puten burger im brötchen supports blood clotting.

Calcium in Puten burger im brötchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Puten burger im brötchen supports hormonal secretion.

Calcium in Puten burger im brötchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Puten burger im brötchen supports weight management.

Calcium in Puten burger im brötchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Puten burger im brötchen supports dental health.

Calcium in Puten burger im brötchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Puten burger im brötchen supports blood pressure regulation.

Calcium in Puten burger im brötchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Puten burger im brötchen supports antioxidant protection.

Antioxidant Protection in Puten burger im brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten burger im brötchen supports thyroid function.

Thyroid Function in Puten burger im brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten burger im brötchen supports immune system health.

Immune System Support in Puten burger im brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten burger im brötchen supports cancer prevention.

Cancer Prevention in Puten burger im brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten burger im brötchen supports cognitive function.

Cognitive Function in Puten burger im brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten burger im brötchen supports skin health.

Skin Health in Puten burger im brötchen helps protect the skin from UV damage and supports wound healing.

Selenium in Puten burger im brötchen supports reproductive health.

Reproductive Health in Puten burger im brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten burger im brötchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten burger im brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puten burger im brötchen supports fluid balance.

Maintains Fluid Balance in Puten burger im brötchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puten burger im brötchen supports nerve function.

Supports Nerve Function in Puten burger im brötchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puten burger im brötchen helps regulate blood pressure.

Regulates Blood Pressure in Puten burger im brötchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puten burger im brötchen supports muscle function.

Aids Muscle Function in Puten burger im brötchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puten burger im brötchen aids nutrient absorption.

Improves Nutrient Absorption in Puten burger im brötchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puten burger im brötchen helps balance pH levels.

Balances pH Levels in Puten burger im brötchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puten burger im brötchen supports bone health.

Supports Bone Health in Puten burger im brötchen helps retain calcium and prevent the loss of bone density over time.

Copper in Puten burger im brötchen supports red blood cell formation.

Copper in Puten burger im brötchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puten burger im brötchen promotes healthy bones and connective tissues.

Copper in Puten burger im brötchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puten burger im brötchen supports nervous system health.

Copper in Puten burger im brötchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puten burger im brötchen acts as an antioxidant.

Copper in Puten burger im brötchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puten burger im brötchen enhances iron absorption.

Copper in Puten burger im brötchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puten burger im brötchen maintains cardiovascular health.

Copper in Puten burger im brötchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puten burger im brötchen supports energy production.

Copper in Puten burger im brötchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puten burger im brötchen regulates blood pressure.

Copper in Puten burger im brötchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Puten burger im brötchen boosts immune system

Boosts Immune System in Puten burger im brötchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten burger im brötchen promotes wound healing

Promotes Wound Healing in Puten burger im brötchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten burger im brötchen supports growth and development

Supports Growth and Development in Puten burger im brötchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten burger im brötchen improves skin health

Improves Skin Health in Puten burger im brötchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puten burger im brötchen enhances brain function

Enhances Brain Function in Puten burger im brötchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten burger im brötchen regulates hormonal balance

Regulates Hormonal Balance in Puten burger im brötchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten burger im brötchen supports healthy vision

Supports Healthy Vision in Puten burger im brötchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten burger im brötchen improves digestive health

Improves Digestive Health in Puten burger im brötchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten burger im brötchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten burger im brötchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten burger im brötchen reduces inflammation

Reduces Inflammation in Puten burger im brötchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 555 calories?

The amount of exercise required to burn off 1 Burger im Brötchen Puten burger im brötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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