Puten burger im brötchen
Common Food
Total Energy
554.7
kcal
% from carbs
% from protein
% from fats
In 216 g
% daily value
Total Fat
35.3g
54.4%
Saturated
10.8g
54.1%
Trans Fats
0.5g
Polyunsaturated
11g
Monounsaturated
9.9g
Cholesterol
122.9mg
41%
Sodium, Na
569.9mg
24.8%
Potassium, K
391mg
8.3%
Total Carbohydrates
25.5g
9.3%
Fiber
1.6g
5.7%
Sugars
4.3g
8.6%
Starch
16.9g
Protein
33.5g
67.1%
Water
119.5g
Ash
3.4g
Sucrose
0.1g
Glucose
1.4g
Fructose
1.6g
Maltose
1.2g
Energy
2321.3kJ
Calcium, Ca
318mg
Iron, Fe
3.7mg
Magnesium, Mg
45.1mg
Phosphorus, P
388.9mg
Zinc, Zn
4.2mg
Copper, Cu
0.3mg
Fluoride, F
10.1UG
Manganese, Mn
0.3mg
Selenium, Se
50.8UG
Vitamin A, IU
3055.7IU
Retinol
132.6UG
Vitamin A, RAE
261.3UG
Carotene, beta
1560.3UG
Carotene, alpha
15.2UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
14.5IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.6UG
Lycopene
386.4UG
Lutein + zeaxanthin
671UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.8mg
Tocopherol, delta
1.6mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.8mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
7.8mg
Pantothenic acid
1.5mg
Vitamin B-6
0.4mg
Folate, total
97.9UG
Vitamin B-12
1.6UG
Choline, total
87.2mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
55.2UG
Folic acid
24.4UG
Folate, food
73.5UG
Folate, DFE
114.9UG
Betaine
8.6mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.3g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.8g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
5g
Glycine
1.4g
Proline
1.7g
Serine
1.2g
Hydroxyproline
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
6.1g
SFA 18:0
2.5g
SFA 20:0
0.1g
MUFA 18:1
8.8g
PUFA 18:2
9.6g
PUFA 18:3
1.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
1.1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.4g
MUFA 18:1 c
6.6g
PUFA 18:2 n-6 c,c
9.2g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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