Quenelle
Common Food
27.83
% from protein1.49
% from carbs1.49
% from fatNutrition Facts
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Quenelle Nutrients FAQs
Nutrients
- Vitamin A:Quenelle has 442.0383 IU of Vitamin A.
- Vitamin B-12:Quenelle has 0.9315 UG of Vitamin B-12.
- Vitamin B-6:Quenelle has 0.0677 mg of Vitamin B-6.
- Vitamin C:Quenelle has 0.1 mg of Vitamin C.
- Vitamin D:Quenelle has 17.005 IU of Vitamin D.
- Quenelle has 67.1208mg of Calcium.
- Quenelle has 66.6467mg of Sodium, Na.
- Quenelle has 203.9675mg of Potassium, K.
- Quenelle has 0.7305mg of Iron.
What is the calorie content of Quenelle?
A typical serving 63.25 gramm (63.25 grams) of Quenelle contains approximately 146 calories.
You can check the exact calorie content by logging Quenelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quenelle have?
The amount of fat in Quenelle depends on the ingredients and preparation method. On average, one serving 63.25 gramm (63.25 grams) of Quenelle contains approximately 11.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quenelle have?
The protein content in Quenelle depends on the ingredients exists in it. On average, 63.25 gramm (63.25 grams) of Quenelle contains approximately 10.1 grams of protein.
Know your exact protein requirement and how much protein you get from Quenelle, Download Nutribit app for healthier you!
How much sugar does a Quenelle have?
On average, 63.25 gramm (63.25 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quenelle.
How Much carbohydrates (carbs) is in Quenelle?
The amount of carbohydrates (carbs) in Quenelle depends on its serving size and preparation. On average, 63.25 gramm (63.25 grams) contains about 0.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quenelle.
How Much Fiber is in Quenelle?
Quenelle contains approximately 0 grams of fiber in 63.25 gramm (63.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quenelle for healthier you!
What vitamins and minerals are in a Quenelle?
Vitamins in Quenelle:
Quenelle contains following minerals:
General
Does Quenelle contain caffeine?
Quenelle does not contain any caffeine.
Does Quenelle contain alcohol?
Quenelle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quenelle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quenelle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quenelle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quenelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quenelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quenelle for free?
Yes! Since Quenelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quenelle with water tracking feature?
Nutribit automatically calculates the water content of Quenelle and adds it to your daily hydration log. Simply log Quenelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quenelle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quenelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quenelle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quenelle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quenelle
Protein and Vitamin B-12 in Quenelle supports bone health.
Protein in Quenelle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Quenelle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Quenelle supports building and repairing tissues.
Builds and repairs tissues in Quenelle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quenelle supports immune function.
Supports immune function in Quenelle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quenelle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quenelle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quenelle provides energy.
Provides energy in Quenelle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quenelle supports muscle growth and strength.
Supports muscle growth and strength in Quenelle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quenelle helps in weight management.
Helps in weight management in Quenelle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quenelle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quenelle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quenelle improves skin, hair, and nails.
Improves skin, hair, and nails in Quenelle is essential for the health and growth of hair, skin, and nails.
Protein in Quenelle regulates blood sugar levels.
Regulates blood sugar levels in Quenelle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Quenelle supports red blood cell production
Vitamin B12 in Quenelle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quenelle boosts energy levels
Vitamin B12 in Quenelle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quenelle promotes brain health
Vitamin B12 in Quenelle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quenelle aids in DNA synthesis
Vitamin B12 in Quenelle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quenelle improves mood and mental health
Vitamin B12 in Quenelle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quenelle maintains healthy skin, hair, and nails
Vitamin B12 in Quenelle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quenelle prevents birth defects
Vitamin B12 in Quenelle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quenelle reduces risk of macular degeneration
Vitamin B12 in Quenelle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quenelle supports cardiovascular health
Vitamin B12 in Quenelle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Quenelle supports antioxidant protection.
Antioxidant Protection in Quenelle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quenelle supports thyroid function.
Thyroid Function in Quenelle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quenelle supports immune system health.
Immune System Support in Quenelle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quenelle supports heart health.
Heart Health in Quenelle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Quenelle supports cancer prevention.
Cancer Prevention in Quenelle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quenelle supports cognitive function.
Cognitive Function in Quenelle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quenelle supports skin health.
Skin Health in Quenelle helps protect the skin from UV damage and supports wound healing.
Selenium in Quenelle supports reproductive health.
Reproductive Health in Quenelle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quenelle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quenelle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 63.25 gramm Quenelle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.