Quenelle de brochet

Common Food

27.82

% from protein

1.49

% from carbs

1.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63 g(63g)
Amount per serving
Calories
145.3
% Daily value*

Total Fat 11.4 g
17.5%

Saturated 6.8 g
33.8%

Trans Fats 0.4 g

Polyunsaturated 0.8 g

Monounsaturated 3 g

Cholesterol 99.7 mg
33.2%

Sodium, Na 66.4 mg
2.9%

Potassium, K 203.2 mg
4.3%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.5 g
1%

Protein 10.1 g
20.1%

Water 40.6 g

Vitamin A 440.3 IU

Retinol 121.1 UG

Vitamin A, RAE 122.9 UG

Carotene, beta 21.1 UG

Carotene, alpha 0.5 UG

Vitamin E 0.3 mg

Vitamin D 16.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 36.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 10.9 UG

Folic acid 0 UG

Folate, food 10.9 UG

Folate, DFE 10.9 UG

Vitamin B-12 0.9 UG

Choline, total 27.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 66.9 mg

Iron 0.7 mg

Magnesium 15.5 mg

Phosphorus, P 121 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.4 mg

Selenium 8.4 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 607.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.9 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.5 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Quenelle de brochet Nutrients FAQs

Nutrients

What is the calorie content of Quenelle de brochet?

A typical serving 1 pièce (63 grams) of Quenelle de brochet contains approximately 145 calories.

You can check the exact calorie content by logging Quenelle de brochet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quenelle de brochet have?

The amount of fat in Quenelle de brochet depends on the ingredients and preparation method. On average, one serving 1 pièce (63 grams) of Quenelle de brochet contains approximately 11.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quenelle de brochet have?

The protein content in Quenelle de brochet depends on the ingredients exists in it. On average, 1 pièce (63 grams) of Quenelle de brochet contains approximately 10.06 grams of protein.

Know your exact protein requirement and how much protein you get from Quenelle de brochet, Download Nutribit app for healthier you!

How much sugar does a Quenelle de brochet have?

On average, 1 pièce (63 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quenelle de brochet.

How Much carbohydrates (carbs) is in Quenelle de brochet?

The amount of carbohydrates (carbs) in Quenelle de brochet depends on its serving size and preparation. On average, 1 pièce (63 grams) contains about 0.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quenelle de brochet.

How Much Fiber is in Quenelle de brochet?

Quenelle de brochet contains approximately 0 grams of fiber in 1 pièce (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quenelle de brochet for healthier you!

What vitamins and minerals are in a Quenelle de brochet?

Vitamins in Quenelle de brochet:

  • Vitamin A:Quenelle de brochet has 440.2912 IU of Vitamin A.
  • Vitamin B-12:Quenelle de brochet has 0.9278 UG of Vitamin B-12.
  • Vitamin B-6:Quenelle de brochet has 0.0674 mg of Vitamin B-6.
  • Vitamin C:Quenelle de brochet has 0.0996 mg of Vitamin C.
  • Vitamin D:Quenelle de brochet has 16.9378 IU of Vitamin D.

Quenelle de brochet contains following minerals:

  • Quenelle de brochet has 66.8555mg of Calcium.
  • Quenelle de brochet has 66.3832mg of Sodium, Na.
  • Quenelle de brochet has 203.1613mg of Potassium, K.
  • Quenelle de brochet has 0.7276mg of Iron.

General

Does Quenelle de brochet contain caffeine?

Quenelle de brochet does not contain any caffeine.

Does Quenelle de brochet contain alcohol?

Quenelle de brochet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quenelle de brochet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quenelle de brochet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quenelle de brochet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quenelle de brochet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quenelle de brochet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quenelle de brochet for free?

Yes! Since Quenelle de brochet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quenelle de brochet with water tracking feature?

Nutribit automatically calculates the water content of Quenelle de brochet and adds it to your daily hydration log. Simply log Quenelle de brochet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quenelle de brochet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quenelle de brochet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quenelle de brochet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quenelle de brochet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quenelle de brochet

Protein and Vitamin B-12 in Quenelle de brochet supports bone health.

  • Protein in Quenelle de brochet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Quenelle de brochet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Quenelle de brochet supports building and repairing tissues.

Builds and repairs tissues in Quenelle de brochet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quenelle de brochet supports immune function.

Supports immune function in Quenelle de brochet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quenelle de brochet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quenelle de brochet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quenelle de brochet provides energy.

Provides energy in Quenelle de brochet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quenelle de brochet supports muscle growth and strength.

Supports muscle growth and strength in Quenelle de brochet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quenelle de brochet helps in weight management.

Helps in weight management in Quenelle de brochet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quenelle de brochet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quenelle de brochet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quenelle de brochet improves skin, hair, and nails.

Improves skin, hair, and nails in Quenelle de brochet is essential for the health and growth of hair, skin, and nails.

Protein in Quenelle de brochet regulates blood sugar levels.

Regulates blood sugar levels in Quenelle de brochet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Quenelle de brochet supports red blood cell production

Vitamin B12 in Quenelle de brochet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quenelle de brochet boosts energy levels

Vitamin B12 in Quenelle de brochet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quenelle de brochet promotes brain health

Vitamin B12 in Quenelle de brochet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quenelle de brochet aids in DNA synthesis

Vitamin B12 in Quenelle de brochet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quenelle de brochet improves mood and mental health

Vitamin B12 in Quenelle de brochet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quenelle de brochet maintains healthy skin, hair, and nails

Vitamin B12 in Quenelle de brochet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quenelle de brochet prevents birth defects

Vitamin B12 in Quenelle de brochet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quenelle de brochet reduces risk of macular degeneration

Vitamin B12 in Quenelle de brochet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quenelle de brochet supports cardiovascular health

Vitamin B12 in Quenelle de brochet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Quenelle de brochet supports antioxidant protection.

Antioxidant Protection in Quenelle de brochet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quenelle de brochet supports thyroid function.

Thyroid Function in Quenelle de brochet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quenelle de brochet supports immune system health.

Immune System Support in Quenelle de brochet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quenelle de brochet supports heart health.

Heart Health in Quenelle de brochet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Quenelle de brochet supports cancer prevention.

Cancer Prevention in Quenelle de brochet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quenelle de brochet supports cognitive function.

Cognitive Function in Quenelle de brochet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quenelle de brochet supports skin health.

Skin Health in Quenelle de brochet helps protect the skin from UV damage and supports wound healing.

Selenium in Quenelle de brochet supports reproductive health.

Reproductive Health in Quenelle de brochet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quenelle de brochet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quenelle de brochet helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 145 calories?

The amount of exercise required to burn off 1 pièce Quenelle de brochet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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