Quenelle de brochet

Common Food

Total Energy

145.3

kcal

1.38

% from carbs

27.86

% from protein

70.76

% from fats

In 63 g

% daily value

Total Fat

11.4g

17.5%

Saturated

6.8g

33.8%

Trans Fats

0.4g

Polyunsaturated

0.8g

Monounsaturated

3g

Cholesterol

99.7mg

33.2%

Sodium, Na

66.4mg

2.9%

Potassium, K

203.2mg

4.3%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

10.1g

20.1%

Water

40.6g

Ash

0.8g

Lactose

0.5g

Energy

607.8kJ

Calcium, Ca

66.9mg

Iron, Fe

0.7mg

Magnesium, Mg

15.5mg

Phosphorus, P

121mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.4mg

Selenium, Se

8.4UG

Vitamin A, IU

440.3IU

Retinol

121.1UG

Vitamin A, RAE

122.9UG

Carotene, beta

21.1UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

16.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

36.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

10.9UG

Vitamin B-12

0.9UG

Choline, total

27.5mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

10.9UG

Folate, DFE

10.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quenelle de brochet

A typical serving 1 pièce of Quenelle de brochet (63 grams) contains approximately 145.3001 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quenelle de brochet depends on the ingredients and preparation method. On average, one serving 1 pièce (63 grams) of Quenelle de brochet contains approximately 11.3576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quenelle de brochet depends on the ingredients exists in it. On average, 1 pièce of Quenelle de brochet (about 63 grams) contains approximately 10.0583 grams of protein.

On average, 1 pièce (about 63 grams) contains about 0.511 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 63 grams) contains about 0.5384 grams of carbohydrates.

Quenelle de brochet contains approximately 0 grams of fiber in 1 pièce (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 pièce Quenelle de brochet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.