Ranch flügel

Common Food

22.83

% from protein

15.97

% from carbs

15.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Cholesterol 1.4 mg
0.5%
Sodium, Na 22.2 mg
1%
Potassium, K 2 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.3%
Water 0.5 g
Vitamin A 1.1 IU
Retinol 0.3 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0.2 UG
Folate, food 0.2 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 1.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0.1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 12.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Ranch flügel Nutrients FAQs

Nutrients

What is the calorie content of Ranch flügel?

A typical serving 33.09 gramm (33.09 grams) of Ranch flügel contains approximately 97 calories.

You can check the exact calorie content by logging Ranch flügel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch flügel have?

The amount of fat in Ranch flügel depends on the ingredients and preparation method. On average, one serving 33.09 gramm (33.09 grams) of Ranch flügel contains approximately 6.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch flügel have?

The protein content in Ranch flügel depends on the ingredients exists in it. On average, 33.09 gramm (33.09 grams) of Ranch flügel contains approximately 5.49 grams of protein.

Know your exact protein requirement and how much protein you get from Ranch flügel, Download Nutribit app for healthier you!

How much sugar does a Ranch flügel have?

On average, 33.09 gramm (33.09 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch flügel.

How Much carbohydrates (carbs) is in Ranch flügel?

The amount of carbohydrates (carbs) in Ranch flügel depends on its serving size and preparation. On average, 33.09 gramm (33.09 grams) contains about 3.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch flügel.

How Much Fiber is in Ranch flügel?

Ranch flügel contains approximately 0.23 grams of fiber in 33.09 gramm (33.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch flügel for healthier you!

What vitamins and minerals are in a Ranch flügel?

Vitamins in Ranch flügel:

  • Vitamin A:Ranch flügel has 37.9577 IU of Vitamin A.
  • Vitamin B-12:Ranch flügel has 0.1124 UG of Vitamin B-12.
  • Vitamin B-6:Ranch flügel has 0.1325 mg of Vitamin B-6.
  • Vitamin C:Ranch flügel has 0.0173 mg of Vitamin C.
  • Vitamin D:Ranch flügel has 5.952 IU of Vitamin D.

Ranch flügel contains following minerals:

  • Ranch flügel has 8.4877mg of Calcium.
  • Ranch flügel has 735.794mg of Sodium, Na.
  • Ranch flügel has 66.1122mg of Potassium, K.
  • Ranch flügel has 0.5027mg of Iron.

General

Does Ranch flügel contain caffeine?

Ranch flügel does not contain any caffeine.

Does Ranch flügel contain alcohol?

Ranch flügel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranch flügel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch flügel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch flügel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch flügel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch flügel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch flügel for free?

Yes! Since Ranch flügel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch flügel with water tracking feature?

Nutribit automatically calculates the water content of Ranch flügel and adds it to your daily hydration log. Simply log Ranch flügel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch flügel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch flügel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch flügel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch flügel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranch flügel

Sodium, Na in Ranch flügel supports fluid balance.

Maintains Fluid Balance in Ranch flügel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ranch flügel supports nerve function.

Supports Nerve Function in Ranch flügel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ranch flügel helps regulate blood pressure.

Regulates Blood Pressure in Ranch flügel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ranch flügel supports muscle function.

Aids Muscle Function in Ranch flügel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ranch flügel aids nutrient absorption.

Improves Nutrient Absorption in Ranch flügel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ranch flügel helps balance pH levels.

Balances pH Levels in Ranch flügel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ranch flügel supports bone health.

Supports Bone Health in Ranch flügel helps retain calcium and prevent the loss of bone density over time.

How to burn 97 calories?

The amount of exercise required to burn off 33.09 gramm Ranch flügel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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