Ricciarelli

Common Food

Total Energy

71.3

kcal

36.51

% from carbs

11.11

% from protein

52.38

% from fats

In 16.1 g

% daily value

Total Fat

4.4g

6.7%

Saturated

0.3g

1.7%

Polyunsaturated

1.1g

Monounsaturated

2.8g

Sodium, Na

3.6mg

0.2%

Potassium, K

68.3mg

1.5%

Total Carbohydrates

6.9g

2.5%

Fiber

1.1g

4%

Sugars

5.4g

10.7%

Starch

0.1g

Protein

2.1g

4.2%

Water

2.4g

Ash

0.3g

Sucrose

3.5g

Glucose

0.3g

Fructose

0.3g

Energy

298.5kJ

Calcium, Ca

24mg

Iron, Fe

0.3mg

Magnesium, Mg

23.9mg

Phosphorus, P

42.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

0.7IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

2.2mg

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.3mg

Folate, total

4UG

Choline, total

4.6mg

Folate, food

4UG

Folate, DFE

4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2.7g

PUFA 18:2

1.1g

Stigmasterol

0.4mg

Campesterol

0.4mg

Beta-sitosterol

11.4mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricciarelli

A typical serving 16.13 gramm of Ricciarelli (16.13 grams) contains approximately 71.3445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ricciarelli depends on the ingredients and preparation method. On average, one serving 16.13 gramm (16.13 grams) of Ricciarelli contains approximately 4.3727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ricciarelli depends on the ingredients exists in it. On average, 16.13 gramm of Ricciarelli (about 16.13 grams) contains approximately 2.0793 grams of protein.

On average, 16.13 gramm (about 16.13 grams) contains about 5.3704 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16.13 gramm (about 16.13 grams) contains about 6.9407 grams of carbohydrates.

Ricciarelli contains approximately 1.1083 grams of fiber in 16.13 gramm (about 16.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 16.13 gramm Ricciarelli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.