Ricciarelli biscuit

Common Food

Total Energy

71.3

kcal

36.51

% from carbs

11.11

% from protein

52.38

% from fats

In 16.1 g

% daily value


Total Fat

4.4g

6.7%


Saturated

0.3g

1.7%


Polyunsaturated

1.1g


Monounsaturated

2.8g



Sodium, Na

3.6mg

0.2%


Potassium, K

68.3mg

1.5%


Total Carbohydrates

6.9g

2.5%


Fiber

1.1g

4%


Sugars

5.4g

10.7%


Starch

0.1g


Protein

2.1g

4.2%


Water

2.4g





Ash

0.3g


Sucrose

3.5g


Glucose

0.3g


Fructose

0.3g





Energy

298.5kJ



Calcium, Ca

24mg


Iron, Fe

0.3mg


Magnesium, Mg

23.9mg


Phosphorus, P

42.5mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg



Manganese, Mn

0.2mg


Selenium, Se

0.8UG


Vitamin A, IU

0.7IU




Carotene, beta

0.1UG



Vitamin E (alpha-tocopherol)

2.2mg






Lutein + zeaxanthin

0.1UG



Tocopherol, gamma

0.1mg



Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.1mg


Niacin

0.3mg




Folate, total

4UG



Choline, total

4.6mg





Folate, food

4UG


Folate, DFE

4UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

2.7g


PUFA 18:2

1.1g














Stigmasterol

0.4mg


Campesterol

0.4mg


Beta-sitosterol

11.4mg











MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

1.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricciarelli biscuit

A typical serving 16.13 grams of Ricciarelli biscuit (16.13 grams) contains approximately 71.3445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ricciarelli biscuit depends on the ingredients and preparation method. On average, one serving 16.13 grams (16.13 grams) of Ricciarelli biscuit contains approximately 4.3727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ricciarelli biscuit depends on the ingredients exists in it. On average, 16.13 grams of Ricciarelli biscuit (about 16.13 grams) contains approximately 2.0793 grams of protein.

On average, 16.13 grams (about 16.13 grams) contains about 5.3704 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16.13 grams (about 16.13 grams) contains about 6.9407 grams of carbohydrates.

Ricciarelli biscuit contains approximately 1.1083 grams of fiber in 16.13 grams (about 16.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 71 calories?

The amount of exercise required to burn off 16.13 grams Ricciarelli biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.