Rosca de reyes

Common Food

8.55

% from protein

74.76

% from carbs

74.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.6 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.7 UG

Folate, food 0.3 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rosca de reyes Nutrients FAQs

Nutrients

What is the calorie content of Rosca de reyes?

A typical serving 117.65 gramm (117.65 grams) of Rosca de reyes contains approximately 370 calories.

You can check the exact calorie content by logging Rosca de reyes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosca de reyes have?

The amount of fat in Rosca de reyes depends on the ingredients and preparation method. On average, one serving 117.65 gramm (117.65 grams) of Rosca de reyes contains approximately 6.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosca de reyes have?

The protein content in Rosca de reyes depends on the ingredients exists in it. On average, 117.65 gramm (117.65 grams) of Rosca de reyes contains approximately 7.73 grams of protein.

Know your exact protein requirement and how much protein you get from Rosca de reyes, Download Nutribit app for healthier you!

How much sugar does a Rosca de reyes have?

On average, 117.65 gramm (117.65 grams) contains about 22.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosca de reyes.

How Much carbohydrates (carbs) is in Rosca de reyes?

The amount of carbohydrates (carbs) in Rosca de reyes depends on its serving size and preparation. On average, 117.65 gramm (117.65 grams) contains about 67.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosca de reyes.

How Much Fiber is in Rosca de reyes?

Rosca de reyes contains approximately 1.98 grams of fiber in 117.65 gramm (117.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosca de reyes for healthier you!

What vitamins and minerals are in a Rosca de reyes?

Vitamins in Rosca de reyes:

  • Vitamin A:Rosca de reyes has 235.2528 IU of Vitamin A.
  • Vitamin B-12:Rosca de reyes has 0.1669 UG of Vitamin B-12.
  • Vitamin B-6:Rosca de reyes has 0.0658 mg of Vitamin B-6.
  • Vitamin C:Rosca de reyes has 0.1106 mg of Vitamin C.
  • Vitamin D:Rosca de reyes has 14.75 IU of Vitamin D.

Rosca de reyes contains following minerals:

  • Rosca de reyes has 32.8079mg of Calcium.
  • Rosca de reyes has 302.2396mg of Sodium, Na.
  • Rosca de reyes has 119.4875mg of Potassium, K.
  • Rosca de reyes has 2.7398mg of Iron.

General

Does Rosca de reyes contain caffeine?

Rosca de reyes does not contain any caffeine.

Does Rosca de reyes contain alcohol?

Rosca de reyes contains approximately 1g of alcohol in 117.65 gramm (117.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rosca de reyes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosca de reyes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosca de reyes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosca de reyes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosca de reyes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosca de reyes for free?

Yes! Since Rosca de reyes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosca de reyes with water tracking feature?

Nutribit automatically calculates the water content of Rosca de reyes and adds it to your daily hydration log. Simply log Rosca de reyes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosca de reyes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosca de reyes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosca de reyes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosca de reyes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosca de reyes

Total Carbohydrates in Rosca de reyes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rosca de reyes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rosca de reyes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rosca de reyes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rosca de reyes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rosca de reyes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rosca de reyes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rosca de reyes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rosca de reyes aids weight management by helping you feel full longer.

Fiber-rich carbs from Rosca de reyes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rosca de reyes enhances brain function and helps improve memory and focus.

Glucose from Rosca de reyes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rosca de reyes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rosca de reyes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rosca de reyes promotes gut health by feeding beneficial gut bacteria.

Fiber in Rosca de reyes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rosca de reyes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rosca de reyes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rosca de reyes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rosca de reyes, help regulate blood pressure and reduce hypertension risk.

Protein in Rosca de reyes supports building and repairing tissues.

Builds and repairs tissues in Rosca de reyes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rosca de reyes supports immune function.

Supports immune function in Rosca de reyes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rosca de reyes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rosca de reyes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rosca de reyes provides energy.

Provides energy in Rosca de reyes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rosca de reyes supports muscle growth and strength.

Supports muscle growth and strength in Rosca de reyes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rosca de reyes helps in weight management.

Helps in weight management in Rosca de reyes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rosca de reyes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rosca de reyes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rosca de reyes supports bone health.

Supports bone health in Rosca de reyes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rosca de reyes improves skin, hair, and nails.

Improves skin, hair, and nails in Rosca de reyes is essential for the health and growth of hair, skin, and nails.

Protein in Rosca de reyes regulates blood sugar levels.

Regulates blood sugar levels in Rosca de reyes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rosca de reyes supports DNA synthesis.

Vitamin B9 in Rosca de reyes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rosca de reyes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rosca de reyes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rosca de reyes helps prevent anemia.

Folate in Rosca de reyes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rosca de reyes supports heart health.

Vitamin B9 in Rosca de reyes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rosca de reyes improves brain function.

Folate in Rosca de reyes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rosca de reyes boosts immune function.

Adequate Boosts Immune Function in Rosca de reyes supports immune function by helping in the production of white blood cells.

Folate in Rosca de reyes promotes healthy skin and hair.

Vitamin B9 in Rosca de reyes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rosca de reyes regulates mood and mental health.

Folate in Rosca de reyes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rosca de reyes supports digestive health.

Folate in Rosca de reyes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rosca de reyes supports antioxidant protection.

Antioxidant Protection in Rosca de reyes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rosca de reyes supports thyroid function.

Thyroid Function in Rosca de reyes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rosca de reyes supports immune system health.

Immune System Support in Rosca de reyes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rosca de reyes supports heart health.

Heart Health in Rosca de reyes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rosca de reyes supports cancer prevention.

Cancer Prevention in Rosca de reyes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rosca de reyes supports cognitive function.

Cognitive Function in Rosca de reyes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rosca de reyes supports skin health.

Skin Health in Rosca de reyes helps protect the skin from UV damage and supports wound healing.

Selenium in Rosca de reyes supports reproductive health.

Reproductive Health in Rosca de reyes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rosca de reyes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rosca de reyes helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 370 calories?

The amount of exercise required to burn off 117.65 gramm Rosca de reyes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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