Rouille

Common Food

1.45

% from protein

4.97

% from carbs

4.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 19 mg
0.8%

Potassium, K 1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.3 g

Vitamin A 2.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 23 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rouille Nutrients FAQs

Nutrients

What is the calorie content of Rouille?

A typical serving 13.8 gramm (13.8 grams) of Rouille contains approximately 76 calories.

You can check the exact calorie content by logging Rouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouille have?

The amount of fat in Rouille depends on the ingredients and preparation method. On average, one serving 13.8 gramm (13.8 grams) of Rouille contains approximately 8.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouille have?

The protein content in Rouille depends on the ingredients exists in it. On average, 13.8 gramm (13.8 grams) of Rouille contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Rouille, Download Nutribit app for healthier you!

How much sugar does a Rouille have?

On average, 13.8 gramm (13.8 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouille.

How Much carbohydrates (carbs) is in Rouille?

The amount of carbohydrates (carbs) in Rouille depends on its serving size and preparation. On average, 13.8 gramm (13.8 grams) contains about 0.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouille.

How Much Fiber is in Rouille?

Rouille contains approximately 0.09 grams of fiber in 13.8 gramm (13.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouille for healthier you!

What vitamins and minerals are in a Rouille?

Vitamins in Rouille:

  • Vitamin A:Rouille has 39.8993 IU of Vitamin A.
  • Vitamin B-12:Rouille has 0.012 UG of Vitamin B-12.
  • Vitamin B-6:Rouille has 0.0249 mg of Vitamin B-6.
  • Vitamin C:Rouille has 4.8124 mg of Vitamin C.
  • Vitamin D:Rouille has 1.3402 IU of Vitamin D.

Rouille contains following minerals:

  • Rouille has 3.7471mg of Calcium.
  • Rouille has 261.6384mg of Sodium, Na.
  • Rouille has 14.3132mg of Potassium, K.
  • Rouille has 0.1406mg of Iron.

General

Does Rouille contain caffeine?

Rouille does not contain any caffeine.

Does Rouille contain alcohol?

Rouille does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouille for free?

Yes! Since Rouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouille with water tracking feature?

Nutribit automatically calculates the water content of Rouille and adds it to your daily hydration log. Simply log Rouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouille

How to burn 76 calories?

The amount of exercise required to burn off 13.8 gramm Rouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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