Rouille de seiche
Common Food
20.6
% from protein37.52
% from carbs37.52
% from fatNutrition Facts
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Rouille de seiche Nutrients FAQs
Nutrients
- Vitamin A:Rouille de seiche has 126.2295 IU of Vitamin A.
- Vitamin B-12:Rouille de seiche has 0.4603 UG of Vitamin B-12.
- Vitamin B-6:Rouille de seiche has 0.1862 mg of Vitamin B-6.
- Vitamin C:Rouille de seiche has 7.4609 mg of Vitamin C.
- Vitamin D:Rouille de seiche has 1.2797 IU of Vitamin D.
- Rouille de seiche has 27.5679mg of Calcium.
- Rouille de seiche has 114.0859mg of Sodium, Na.
- Rouille de seiche has 392.5018mg of Potassium, K.
- Rouille de seiche has 1.1463mg of Iron.
What is the calorie content of Rouille de seiche?
A typical serving 100 grams (100 grams) of Rouille de seiche contains approximately 133 calories.
You can check the exact calorie content by logging Rouille de seiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouille de seiche have?
The amount of fat in Rouille de seiche depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Rouille de seiche contains approximately 6.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouille de seiche have?
The protein content in Rouille de seiche depends on the ingredients exists in it. On average, 100 grams (100 grams) of Rouille de seiche contains approximately 6.96 grams of protein.
Know your exact protein requirement and how much protein you get from Rouille de seiche, Download Nutribit app for healthier you!
How much sugar does a Rouille de seiche have?
On average, 100 grams (100 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouille de seiche.
How Much carbohydrates (carbs) is in Rouille de seiche?
The amount of carbohydrates (carbs) in Rouille de seiche depends on its serving size and preparation. On average, 100 grams (100 grams) contains about 12.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouille de seiche.
How Much Fiber is in Rouille de seiche?
Rouille de seiche contains approximately 1.48 grams of fiber in 100 grams (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouille de seiche for healthier you!
What vitamins and minerals are in a Rouille de seiche?
Vitamins in Rouille de seiche:
Rouille de seiche contains following minerals:
General
Does Rouille de seiche contain caffeine?
Rouille de seiche does not contain any caffeine.
Does Rouille de seiche contain alcohol?
Rouille de seiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouille de seiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouille de seiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouille de seiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouille de seiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouille de seiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouille de seiche for free?
Yes! Since Rouille de seiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouille de seiche with water tracking feature?
Nutribit automatically calculates the water content of Rouille de seiche and adds it to your daily hydration log. Simply log Rouille de seiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouille de seiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouille de seiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouille de seiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouille de seiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouille de seiche
Vitamin B-12 in Rouille de seiche supports red blood cell production
Vitamin B12 in Rouille de seiche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouille de seiche boosts energy levels
Vitamin B12 in Rouille de seiche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouille de seiche promotes brain health
Vitamin B12 in Rouille de seiche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouille de seiche aids in DNA synthesis
Vitamin B12 in Rouille de seiche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouille de seiche improves mood and mental health
Vitamin B12 in Rouille de seiche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouille de seiche supports bone health
Vitamin B12 in Rouille de seiche is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rouille de seiche maintains healthy skin, hair, and nails
Vitamin B12 in Rouille de seiche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouille de seiche prevents birth defects
Vitamin B12 in Rouille de seiche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouille de seiche reduces risk of macular degeneration
Vitamin B12 in Rouille de seiche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouille de seiche supports cardiovascular health
Vitamin B12 in Rouille de seiche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouille de seiche supports antioxidant protection.
Antioxidant Protection in Rouille de seiche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouille de seiche supports thyroid function.
Thyroid Function in Rouille de seiche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouille de seiche supports immune system health.
Immune System Support in Rouille de seiche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouille de seiche supports heart health.
Heart Health in Rouille de seiche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouille de seiche supports cancer prevention.
Cancer Prevention in Rouille de seiche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouille de seiche supports cognitive function.
Cognitive Function in Rouille de seiche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouille de seiche supports skin health.
Skin Health in Rouille de seiche helps protect the skin from UV damage and supports wound healing.
Selenium in Rouille de seiche supports reproductive health.
Reproductive Health in Rouille de seiche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouille de seiche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouille de seiche helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Rouille de seiche supports red blood cell formation.
Copper in Rouille de seiche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rouille de seiche boosts immune function.
Copper in Rouille de seiche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rouille de seiche promotes healthy bones and connective tissues.
Copper in Rouille de seiche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rouille de seiche supports nervous system health.
Copper in Rouille de seiche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rouille de seiche acts as an antioxidant.
Copper in Rouille de seiche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rouille de seiche enhances iron absorption.
Copper in Rouille de seiche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rouille de seiche maintains cardiovascular health.
Copper in Rouille de seiche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rouille de seiche promotes healthy skin.
Copper in Rouille de seiche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rouille de seiche supports energy production.
Copper in Rouille de seiche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rouille de seiche regulates blood pressure.
Copper in Rouille de seiche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 133 calories?
The amount of exercise required to burn off 100 grams Rouille de seiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.