Rusty nail

Common Food

Total Energy

186.8

kcal

100

% from carbs

0

% from protein

0

% from fats

In 74.1 g

% daily value

Potassium, K

0.8mg

Total Carbohydrates

0.4g

0.2%

Sugars

0.4g

0.8%

Alcohol

26.7g

Water

47g

Sucrose

0.3g

Energy

781.7kJ

Phosphorus, P

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rusty nail

A typical serving 74.11 gramm of Rusty nail (74.11 grams) contains approximately 186.8164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rusty nail depends on the ingredients and preparation method. On average, one serving 74.11 gramm (74.11 grams) of Rusty nail contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rusty nail depends on the ingredients exists in it. On average, 74.11 gramm of Rusty nail (about 74.11 grams) contains approximately 0 grams of protein.

On average, 74.11 gramm (about 74.11 grams) contains about 0.416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 74.11 gramm (about 74.11 grams) contains about 0.4167 grams of carbohydrates.

Rusty nail contains approximately 0 grams of fiber in 74.11 gramm (about 74.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 74.11 gramm Rusty nail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.