Salsa verde

Common Food

Total Energy

11.4

kcal

66.09

% from carbs

10.43

% from protein

23.48

% from fats

In 30 g

% daily value

Total Fat

0.3g

0.4%

Sodium, Na

180mg

7.8%

Potassium, K

77.7mg

1.7%

Total Carbohydrates

1.9g

0.7%

Fiber

0.6g

2%

Sugars

1.1g

2.1%

Protein

0.3g

0.7%

Water

26.9g

Ash

0.6g

Energy

47.7kJ

Calcium, Ca

2.7mg

Iron, Fe

0.2mg

Magnesium, Mg

5.7mg

Phosphorus, P

12.3mg

Zinc, Zn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

65.1IU

Vitamin A, RAE

3.3UG

Carotene, beta

36.9UG

Carotene, alpha

3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

126.6UG

Vitamin C, total ascorbic acid

3.7mg

Niacin

0.5mg

Folate, total

2.4UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

2.4UG

Folate, DFE

2.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa verde

A typical serving 2 Eßlöffel of Salsa verde (30 grams) contains approximately 11.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa verde depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (30 grams) of Salsa verde contains approximately 0.267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa verde depends on the ingredients exists in it. On average, 2 Eßlöffel of Salsa verde (about 30 grams) contains approximately 0.339 grams of protein.

On average, 2 Eßlöffel (about 30 grams) contains about 1.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Eßlöffel (about 30 grams) contains about 1.908 grams of carbohydrates.

Salsa verde contains approximately 0.57 grams of fiber in 2 Eßlöffel (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

10 kcal

How to burn 11 calories?

The amount of exercise required to burn off 2 Eßlöffel Salsa verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.