Sancocho

Common Food

Total Energy

219.6

kcal

39.02

% from carbs

27.64

% from protein

33.33

% from fats

In 249.7 g

% daily value

Total Fat

8.2g

12.6%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

3.4g

Cholesterol

43.5mg

14.5%

Sodium, Na

136.7mg

5.9%

Potassium, K

472.7mg

10.1%

Total Carbohydrates

21.6g

7.8%

Fiber

1.8g

6.6%

Sugars

4.2g

8.4%

Starch

5.4g

Protein

15.3g

30.6%

Water

203.3g

Ash

1.6g

Sucrose

0.5g

Glucose

0.4g

Fructose

0.4g

Energy

918.3kJ

Calcium, Ca

21.9mg

Iron, Fe

1.4mg

Magnesium, Mg

34.5mg

Phosphorus, P

147.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

85UG

Manganese, Mn

0.2mg

Selenium, Se

15.3UG

Vitamin A, IU

384.9IU

Retinol

0.8UG

Vitamin A, RAE

18.8UG

Carotene, beta

160.1UG

Carotene, alpha

68.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

41.9UG

Lutein + zeaxanthin

125.3UG

Vitamin C, total ascorbic acid

15.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

26.2UG

Vitamin B-12

0.4UG

Choline, total

37.7mg

Vitamin K (phylloquinone)

2UG

Folate, food

26.2UG

Folate, DFE

26.2UG

Betaine

2.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.3g

Glycine

0.9g

Proline

0.7g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sancocho

A typical serving 249.7 gramm of Sancocho (249.7 grams) contains approximately 219.5586 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sancocho depends on the ingredients and preparation method. On average, one serving 249.7 gramm (249.7 grams) of Sancocho contains approximately 8.1932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sancocho depends on the ingredients exists in it. On average, 249.7 gramm of Sancocho (about 249.7 grams) contains approximately 15.3248 grams of protein.

On average, 249.7 gramm (about 249.7 grams) contains about 4.1958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 249.7 gramm (about 249.7 grams) contains about 21.5704 grams of carbohydrates.

Sancocho contains approximately 1.8378 grams of fiber in 249.7 gramm (about 249.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 249.7 gramm Sancocho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.