Shandy

Common Food

Total Energy

201

kcal

95.73

% from carbs

3.64

% from protein

0.63

% from fats

In 484.6 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

19.4mg

0.8%

Potassium, K

101.2mg

2.2%

Total Carbohydrates

34.2g

12.4%

Sugars

24.7g

49.3%

Alcohol

9.3g

Protein

1.3g

2.5%

Water

439.2g

Ash

0.7g

Energy

845kJ

Calcium, Ca

19.4mg

Iron, Fe

0.4mg

Magnesium, Mg

19.2mg

Phosphorus, P

38.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

105UG

Selenium, Se

1.7UG

Vitamin A, IU

2.5IU

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

2.5UG

Vitamin C, total ascorbic acid

9.6mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

16.7UG

Choline, total

25mg

Folate, food

16.7UG

Folate, DFE

16.7UG

Glutamic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shandy

A typical serving 484.6 gramm of Shandy (484.6 grams) contains approximately 200.968 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shandy depends on the ingredients and preparation method. On average, one serving 484.6 gramm (484.6 grams) of Shandy contains approximately 0.0988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shandy depends on the ingredients exists in it. On average, 484.6 gramm of Shandy (about 484.6 grams) contains approximately 1.2659 grams of protein.

On average, 484.6 gramm (about 484.6 grams) contains about 24.6506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 484.6 gramm (about 484.6 grams) contains about 34.1722 grams of carbohydrates.

Shandy contains approximately 0 grams of fiber in 484.6 gramm (about 484.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 484.6 gramm Shandy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.