Sommer shandy

Common Food

Total Energy

127

kcal

93.13

% from carbs

6.88

% from protein

0

% from fats

In 358.8 g

% daily value

Sodium, Na

14.4mg

0.6%

Potassium, K

73.5mg

1.6%

Total Carbohydrates

14.9g

5.4%

Sugars

6.2g

12.3%

Alcohol

9.3g

Protein

1.1g

2.3%

Water

333g

Ash

0.5g

Energy

534.2kJ

Calcium, Ca

13.8mg

Iron, Fe

0.1mg

Magnesium, Mg

16.1mg

Phosphorus, P

34.5mg

Fluoride, F

147.3UG

Selenium, Se

1.5UG

Vitamin A, IU

0.6IU

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

0.6UG

Vitamin C, total ascorbic acid

2.4mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

14.9UG

Choline, total

24.3mg

Folate, food

14.9UG

Folate, DFE

14.9UG

Glutamic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sommer shandy

A typical serving 358.8 gramm of Sommer shandy (358.8 grams) contains approximately 126.9529 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sommer shandy depends on the ingredients and preparation method. On average, one serving 358.8 gramm (358.8 grams) of Sommer shandy contains approximately 0.0247 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sommer shandy depends on the ingredients exists in it. On average, 358.8 gramm of Sommer shandy (about 358.8 grams) contains approximately 1.137 grams of protein.

On average, 358.8 gramm (about 358.8 grams) contains about 6.1668 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 358.8 gramm (about 358.8 grams) contains about 14.8791 grams of carbohydrates.

Sommer shandy contains approximately 0 grams of fiber in 358.8 gramm (about 358.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 358.8 gramm Sommer shandy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.