She crab soup
Common Food
Total Energy
506.3
kcal
% from carbs
% from protein
% from fats
In 496 g
% daily value
Total Fat
33.4g
51.4%
Saturated
19.7g
98.7%
Trans Fats
1g
Polyunsaturated
2.6g
Monounsaturated
8.5g
Cholesterol
308.4mg
102.8%
Sodium, Na
874.1mg
38%
Potassium, K
874.2mg
18.6%
Total Carbohydrates
15.6g
5.7%
Fiber
0.9g
3.4%
Sugars
3.4g
6.9%
Alcohol
0.5g
Protein
36.3g
72.5%
Water
405.6g
Ash
5.3g
Sucrose
0.3g
Glucose
0.6g
Fructose
0.5g
Lactose
1.7g
Energy
2118.4kJ
Calcium, Ca
323.2mg
Iron, Fe
1.5mg
Magnesium, Mg
84.2mg
Phosphorus, P
622.8mg
Zinc, Zn
5.5mg
Copper, Cu
1.1mg
Fluoride, F
2UG
Manganese, Mn
0.3mg
Selenium, Se
67.4UG
Vitamin A, IU
2031.6IU
Retinol
384.9UG
Vitamin A, RAE
422.4UG
Carotene, beta
394.6UG
Carotene, alpha
6.8UG
Vitamin E (alpha-tocopherol)
5.3mg
Vitamin D (D2 + D3), International Units
222.1IU
Vitamin D3 (cholecalciferol)
4.3UG
Vitamin D (D2 + D3)
5.6UG
Cryptoxanthin, beta
71.2UG
Lutein + zeaxanthin
284.6UG
Tocopherol, gamma
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
12.3mg
Thiamin
0.2mg
Riboflavin
0.8mg
Niacin
5.6mg
Pantothenic acid
2.6mg
Vitamin B-6
0.4mg
Folate, total
105UG
Vitamin B-12
8UG
Choline, total
208.9mg
Vitamin K (phylloquinone)
7.1UG
Folic acid
6UG
Folate, food
99UG
Folate, DFE
109.2UG
Betaine
2.9mg
Tryptophan
0.5g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.6g
Lysine
2.5g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.4g
Valine
1.7g
Arginine
2.6g
Histidine
0.8g
Alanine
1.7g
Aspartic acid
2.9g
Glutamic acid
5.2g
Glycine
1.6g
Proline
1.8g
Serine
1.4g
SFA 4:0
0.7g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
2.8g
SFA 16:0
8.4g
SFA 18:0
3.3g
MUFA 18:1
7.4g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.5g
MUFA 14:1
0.2g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.4g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
7.1mg
Beta-sitosterol
0.3mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in She crab soup?
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How Much Protein is in She crab soup?
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How Much Sugar is in She crab soup?
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How Much carbohydrates (carbs) is in She crab soup?
How Much Fiber is in She crab soup?
How Much Fiber is in She crab soup?
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