Maryland Style Crab Soup

Cole's

Total Energy

78

kcal

50.77

% from carbs

12.31

% from protein

36.92

% from fats

In 162 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1g

5%

Cholesterol

1.6mg

0.5%

Sodium, Na

552mg

24%

Potassium, K

241mg

5.1%

Total Carbohydrates

9.9g

3.6%

Fiber

2.4g

8.6%

Protein

2.4g

4.8%

Calcium, Ca

14.6mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maryland Style Crab Soup

A typical serving 0.67 cup of Maryland Style Crab Soup (162 grams) contains approximately 78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maryland Style Crab Soup depends on the ingredients and preparation method. On average, one serving 0.67 cup (162 grams) of Maryland Style Crab Soup contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maryland Style Crab Soup depends on the ingredients exists in it. On average, 0.67 cup of Maryland Style Crab Soup (about 162 grams) contains approximately 2.4 grams of protein.

On average, 0.67 cup (about 162 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 162 grams) contains about 9.9 grams of carbohydrates.

Maryland Style Crab Soup contains approximately 2.4 grams of fiber in 0.67 cup (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 0.67 cup Maryland Style Crab Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.