Simit
Common Food
10.46
% from protein51.9
% from carbs51.9
% from fatNutrition Facts
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Simit Nutrients FAQs
Nutrients
- Vitamin A:Simit has 1.8 IU of Vitamin A.
- Vitamin B-12:Simit has 0.0006 UG of Vitamin B-12.
- Vitamin B-6:Simit has 0.1944 mg of Vitamin B-6.
- Vitamin C:Simit has 0.0024 mg of Vitamin C.
- Simit has 206.7767mg of Calcium.
- Simit has 476.4579mg of Sodium, Na.
- Simit has 156.2862mg of Potassium, K.
- Simit has 5.3163mg of Iron.
What is the calorie content of Simit?
A typical serving 106.48 gramm (106.48 grams) of Simit contains approximately 335 calories.
You can check the exact calorie content by logging Simit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simit have?
The amount of fat in Simit depends on the ingredients and preparation method. On average, one serving 106.48 gramm (106.48 grams) of Simit contains approximately 14.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simit have?
The protein content in Simit depends on the ingredients exists in it. On average, 106.48 gramm (106.48 grams) of Simit contains approximately 8.88 grams of protein.
Know your exact protein requirement and how much protein you get from Simit, Download Nutribit app for healthier you!
How much sugar does a Simit have?
On average, 106.48 gramm (106.48 grams) contains about 0.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simit.
How Much carbohydrates (carbs) is in Simit?
The amount of carbohydrates (carbs) in Simit depends on its serving size and preparation. On average, 106.48 gramm (106.48 grams) contains about 44.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simit.
How Much Fiber is in Simit?
Simit contains approximately 4.37 grams of fiber in 106.48 gramm (106.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simit for healthier you!
What vitamins and minerals are in a Simit?
Vitamins in Simit:
Simit contains following minerals:
General
Does Simit contain caffeine?
Simit does not contain any caffeine.
Does Simit contain alcohol?
Simit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simit for free?
Yes! Since Simit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simit with water tracking feature?
Nutribit automatically calculates the water content of Simit and adds it to your daily hydration log. Simply log Simit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simit
Fiber and Folate in Simit supports heart health.
Soluble fiber in Simit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Simit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Simit improves skin health.
Fiber in Simit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Simit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Simit boosts immune function.
Fiber in Simit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Simit supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Simit supports heart health.
Calcium in Simit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Simit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Simit supports bone health.
Magnesium in Simit helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Simit helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Simit aids muscle function.
Magnesium in Simit helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Simit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Simit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Simit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Simit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Simit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Simit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Simit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Simit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Simit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Simit aids weight management by helping you feel full longer.
Fiber-rich carbs from Simit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Simit enhances brain function and helps improve memory and focus.
Glucose from Simit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Simit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Simit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Simit promotes gut health by feeding beneficial gut bacteria.
Fiber in Simit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Simit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Simit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Simit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Simit, help regulate blood pressure and reduce hypertension risk.
Protein in Simit supports building and repairing tissues.
Builds and repairs tissues in Simit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Simit supports immune function.
Supports immune function in Simit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Simit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Simit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Simit provides energy.
Provides energy in Simit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Simit supports muscle growth and strength.
Supports muscle growth and strength in Simit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Simit helps in weight management.
Helps in weight management in Simit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Simit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Simit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Simit supports bone health.
Supports bone health in Simit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Simit improves skin, hair, and nails.
Improves skin, hair, and nails in Simit is essential for the health and growth of hair, skin, and nails.
Protein in Simit regulates blood sugar levels.
Regulates blood sugar levels in Simit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Simit supports digestion.
Fiber in Simit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Simit aids in weight management.
Fiber-rich foods in Simit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Simit regulates blood sugar.
Fiber in Simit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Simit promotes gut health.
Fiber in Simit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Simit lowers the risk of colon cancer.
A high-fiber diet from Simit is linked to a reduced risk of colon cancer.
Fiber in Simit helps lower blood pressure.
Adequate fiber in Simit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Simit reduces the risk of type 2 diabetes.
Fiber in Simit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Simit supports DNA synthesis.
Vitamin B9 in Simit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Simit promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Simit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Simit helps prevent anemia.
Folate in Simit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Simit improves brain function.
Folate in Simit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Simit promotes healthy skin and hair.
Vitamin B9 in Simit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Simit regulates mood and mental health.
Folate in Simit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Simit supports digestive health.
Folate in Simit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Simit supports bone health.
Calcium in Simit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Simit supports muscle function.
Calcium in Simit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Simit supports nerve transmission.
Calcium in Simit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Simit supports blood clotting.
Calcium in Simit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Simit supports hormonal secretion.
Calcium in Simit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Simit supports weight management.
Calcium in Simit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Simit supports dental health.
Calcium in Simit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Simit supports blood pressure regulation.
Calcium in Simit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Simit supports antioxidant protection.
Antioxidant Protection in Simit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Simit supports thyroid function.
Thyroid Function in Simit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Simit supports immune system health.
Immune System Support in Simit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Simit supports cancer prevention.
Cancer Prevention in Simit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Simit supports cognitive function.
Cognitive Function in Simit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Simit supports skin health.
Skin Health in Simit helps protect the skin from UV damage and supports wound healing.
Selenium in Simit supports reproductive health.
Reproductive Health in Simit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Simit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Simit helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Simit promotes heart health.
Promotes Heart Health in Simit helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Simit enhances nerve function.
Enhances Nerve Function in Simit supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Simit improves sleep quality.
Improves Sleep Quality in Simit regulates sleep patterns by supporting melatonin production.
Magnesium in Simit supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Simit helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Simit reduces migraine frequency.
Reduces Migraine Frequency in Simit may help reduce the frequency and severity of migraines.
Magnesium in Simit promotes digestive health.
Promotes Digestive Health in Simit supports bowel function and helps prevent constipation.
Magnesium in Simit helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Simit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Simit boosts protein synthesis.
Boosts Protein Synthesis in Simit plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Simit supports fluid balance.
Maintains Fluid Balance in Simit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Simit supports nerve function.
Supports Nerve Function in Simit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Simit helps regulate blood pressure.
Regulates Blood Pressure in Simit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Simit aids nutrient absorption.
Improves Nutrient Absorption in Simit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Simit helps balance pH levels.
Balances pH Levels in Simit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Simit supports red blood cell formation.
Copper in Simit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Simit boosts immune function.
Copper in Simit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Simit promotes healthy bones and connective tissues.
Copper in Simit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Simit supports nervous system health.
Copper in Simit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Simit acts as an antioxidant.
Copper in Simit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Simit enhances iron absorption.
Copper in Simit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Simit maintains cardiovascular health.
Copper in Simit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Simit promotes healthy skin.
Copper in Simit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Simit supports energy production.
Copper in Simit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Simit regulates blood pressure.
Copper in Simit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Simit boosts immune system
Boosts Immune System in Simit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Simit promotes wound healing
Promotes Wound Healing in Simit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Simit supports growth and development
Supports Growth and Development in Simit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Simit enhances brain function
Enhances Brain Function in Simit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Simit regulates hormonal balance
Regulates Hormonal Balance in Simit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Simit supports healthy vision
Supports Healthy Vision in Simit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Simit improves digestive health
Improves Digestive Health in Simit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Simit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Simit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Simit reduces inflammation
Reduces Inflammation in Simit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 335 calories?
The amount of exercise required to burn off 106.48 gramm Simit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.