Simit turco
Common Food
10.46
% from protein51.9
% from carbs51.9
% from fatNutrition Facts
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Simit turco Nutrients FAQs
Nutrients
- Vitamin A:Simit turco has 1.8 IU of Vitamin A.
- Vitamin B-12:Simit turco has 0.0006 UG of Vitamin B-12.
- Vitamin B-6:Simit turco has 0.1944 mg of Vitamin B-6.
- Vitamin C:Simit turco has 0.0024 mg of Vitamin C.
- Simit turco has 206.7767mg of Calcium.
- Simit turco has 476.4579mg of Sodium, Na.
- Simit turco has 156.2862mg of Potassium, K.
- Simit turco has 5.3163mg of Iron.
What is the calorie content of Simit turco?
A typical serving 1 trozo (106.48 grams) of Simit turco contains approximately 335 calories.
You can check the exact calorie content by logging Simit turco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simit turco have?
The amount of fat in Simit turco depends on the ingredients and preparation method. On average, one serving 1 trozo (106.48 grams) of Simit turco contains approximately 14.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simit turco have?
The protein content in Simit turco depends on the ingredients exists in it. On average, 1 trozo (106.48 grams) of Simit turco contains approximately 8.88 grams of protein.
Know your exact protein requirement and how much protein you get from Simit turco, Download Nutribit app for healthier you!
How much sugar does a Simit turco have?
On average, 1 trozo (106.48 grams) contains about 0.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simit turco.
How Much carbohydrates (carbs) is in Simit turco?
The amount of carbohydrates (carbs) in Simit turco depends on its serving size and preparation. On average, 1 trozo (106.48 grams) contains about 44.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simit turco.
How Much Fiber is in Simit turco?
Simit turco contains approximately 4.37 grams of fiber in 1 trozo (106.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simit turco for healthier you!
What vitamins and minerals are in a Simit turco?
Vitamins in Simit turco:
Simit turco contains following minerals:
General
Does Simit turco contain caffeine?
Simit turco does not contain any caffeine.
Does Simit turco contain alcohol?
Simit turco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simit turco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simit turco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simit turco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simit turco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simit turco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simit turco for free?
Yes! Since Simit turco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simit turco with water tracking feature?
Nutribit automatically calculates the water content of Simit turco and adds it to your daily hydration log. Simply log Simit turco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simit turco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simit turco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simit turco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simit turco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simit turco
Fiber and Folate in Simit turco supports heart health.
Soluble fiber in Simit turco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Simit turco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Simit turco improves skin health.
Fiber in Simit turco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Simit turco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Simit turco boosts immune function.
Fiber in Simit turco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Simit turco supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Simit turco supports heart health.
Calcium in Simit turco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Simit turco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Simit turco supports bone health.
Magnesium in Simit turco helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Simit turco helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Simit turco aids muscle function.
Magnesium in Simit turco helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Simit turco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Simit turco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Simit turco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Simit turco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Simit turco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Simit turco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Simit turco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Simit turco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Simit turco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Simit turco aids weight management by helping you feel full longer.
Fiber-rich carbs from Simit turco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Simit turco enhances brain function and helps improve memory and focus.
Glucose from Simit turco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Simit turco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Simit turco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Simit turco promotes gut health by feeding beneficial gut bacteria.
Fiber in Simit turco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Simit turco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Simit turco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Simit turco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Simit turco, help regulate blood pressure and reduce hypertension risk.
Protein in Simit turco supports building and repairing tissues.
Builds and repairs tissues in Simit turco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Simit turco supports immune function.
Supports immune function in Simit turco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Simit turco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Simit turco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Simit turco provides energy.
Provides energy in Simit turco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Simit turco supports muscle growth and strength.
Supports muscle growth and strength in Simit turco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Simit turco helps in weight management.
Helps in weight management in Simit turco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Simit turco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Simit turco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Simit turco supports bone health.
Supports bone health in Simit turco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Simit turco improves skin, hair, and nails.
Improves skin, hair, and nails in Simit turco is essential for the health and growth of hair, skin, and nails.
Protein in Simit turco regulates blood sugar levels.
Regulates blood sugar levels in Simit turco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Simit turco supports digestion.
Fiber in Simit turco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Simit turco aids in weight management.
Fiber-rich foods in Simit turco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Simit turco regulates blood sugar.
Fiber in Simit turco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Simit turco promotes gut health.
Fiber in Simit turco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Simit turco lowers the risk of colon cancer.
A high-fiber diet from Simit turco is linked to a reduced risk of colon cancer.
Fiber in Simit turco helps lower blood pressure.
Adequate fiber in Simit turco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Simit turco reduces the risk of type 2 diabetes.
Fiber in Simit turco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Simit turco supports DNA synthesis.
Vitamin B9 in Simit turco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Simit turco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Simit turco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Simit turco helps prevent anemia.
Folate in Simit turco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Simit turco improves brain function.
Folate in Simit turco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Simit turco promotes healthy skin and hair.
Vitamin B9 in Simit turco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Simit turco regulates mood and mental health.
Folate in Simit turco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Simit turco supports digestive health.
Folate in Simit turco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Simit turco supports bone health.
Calcium in Simit turco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Simit turco supports muscle function.
Calcium in Simit turco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Simit turco supports nerve transmission.
Calcium in Simit turco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Simit turco supports blood clotting.
Calcium in Simit turco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Simit turco supports hormonal secretion.
Calcium in Simit turco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Simit turco supports weight management.
Calcium in Simit turco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Simit turco supports dental health.
Calcium in Simit turco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Simit turco supports blood pressure regulation.
Calcium in Simit turco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Simit turco supports antioxidant protection.
Antioxidant Protection in Simit turco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Simit turco supports thyroid function.
Thyroid Function in Simit turco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Simit turco supports immune system health.
Immune System Support in Simit turco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Simit turco supports cancer prevention.
Cancer Prevention in Simit turco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Simit turco supports cognitive function.
Cognitive Function in Simit turco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Simit turco supports skin health.
Skin Health in Simit turco helps protect the skin from UV damage and supports wound healing.
Selenium in Simit turco supports reproductive health.
Reproductive Health in Simit turco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Simit turco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Simit turco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Simit turco promotes heart health.
Promotes Heart Health in Simit turco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Simit turco enhances nerve function.
Enhances Nerve Function in Simit turco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Simit turco improves sleep quality.
Improves Sleep Quality in Simit turco regulates sleep patterns by supporting melatonin production.
Magnesium in Simit turco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Simit turco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Simit turco reduces migraine frequency.
Reduces Migraine Frequency in Simit turco may help reduce the frequency and severity of migraines.
Magnesium in Simit turco promotes digestive health.
Promotes Digestive Health in Simit turco supports bowel function and helps prevent constipation.
Magnesium in Simit turco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Simit turco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Simit turco boosts protein synthesis.
Boosts Protein Synthesis in Simit turco plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Simit turco supports fluid balance.
Maintains Fluid Balance in Simit turco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Simit turco supports nerve function.
Supports Nerve Function in Simit turco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Simit turco helps regulate blood pressure.
Regulates Blood Pressure in Simit turco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Simit turco aids nutrient absorption.
Improves Nutrient Absorption in Simit turco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Simit turco helps balance pH levels.
Balances pH Levels in Simit turco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Simit turco supports red blood cell formation.
Copper in Simit turco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Simit turco boosts immune function.
Copper in Simit turco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Simit turco promotes healthy bones and connective tissues.
Copper in Simit turco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Simit turco supports nervous system health.
Copper in Simit turco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Simit turco acts as an antioxidant.
Copper in Simit turco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Simit turco enhances iron absorption.
Copper in Simit turco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Simit turco maintains cardiovascular health.
Copper in Simit turco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Simit turco promotes healthy skin.
Copper in Simit turco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Simit turco supports energy production.
Copper in Simit turco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Simit turco regulates blood pressure.
Copper in Simit turco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Simit turco boosts immune system
Boosts Immune System in Simit turco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Simit turco promotes wound healing
Promotes Wound Healing in Simit turco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Simit turco supports growth and development
Supports Growth and Development in Simit turco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Simit turco enhances brain function
Enhances Brain Function in Simit turco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Simit turco regulates hormonal balance
Regulates Hormonal Balance in Simit turco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Simit turco supports healthy vision
Supports Healthy Vision in Simit turco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Simit turco improves digestive health
Improves Digestive Health in Simit turco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Simit turco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Simit turco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Simit turco reduces inflammation
Reduces Inflammation in Simit turco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 335 calories?
The amount of exercise required to burn off 1 trozo Simit turco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.