Sojamilch
Common Food
29.15
% from protein33.27
% from carbs33.27
% from fatNutrition Facts
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Sojamilch Nutrients FAQs
Nutrients
- Vitamin A:Sojamilch has 500.58 IU of Vitamin A.
- Vitamin B-12:Sojamilch has 2.9889 UG of Vitamin B-12.
- Vitamin D:Sojamilch has 119.07 IU of Vitamin D.
- Sojamilch has 298.89mg of Calcium.
- Sojamilch has 119.07mg of Sodium, Na.
- Sojamilch has 298.89mg of Potassium, K.
- Sojamilch has 1.0692mg of Iron.
What is the calorie content of Sojamilch?
A typical serving 237 mL (243 grams) of Sojamilch contains approximately 100 calories.
You can check the exact calorie content by logging Sojamilch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sojamilch have?
The amount of fat in Sojamilch depends on the ingredients and preparation method. On average, one serving 237 mL (243 grams) of Sojamilch contains approximately 4.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sojamilch have?
The protein content in Sojamilch depends on the ingredients exists in it. On average, 237 mL (243 grams) of Sojamilch contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sojamilch, Download Nutribit app for healthier you!
How much sugar does a Sojamilch have?
On average, 237 mL (243 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sojamilch.
How Much carbohydrates (carbs) is in Sojamilch?
The amount of carbohydrates (carbs) in Sojamilch depends on its serving size and preparation. On average, 237 mL (243 grams) contains about 7.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sojamilch.
How Much Fiber is in Sojamilch?
Sojamilch contains approximately 0.97 grams of fiber in 237 mL (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sojamilch for healthier you!
What vitamins and minerals are in a Sojamilch?
Vitamins in Sojamilch:
Sojamilch contains following minerals:
General
Does Sojamilch contain caffeine?
Sojamilch does not contain any caffeine.
Does Sojamilch contain alcohol?
Sojamilch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sojamilch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sojamilch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sojamilch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sojamilch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sojamilch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sojamilch for free?
Yes! Since Sojamilch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sojamilch with water tracking feature?
Nutribit automatically calculates the water content of Sojamilch and adds it to your daily hydration log. Simply log Sojamilch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sojamilch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sojamilch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sojamilch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sojamilch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sojamilch
Vitamin B-12 in Sojamilch supports red blood cell production
Vitamin B12 in Sojamilch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sojamilch boosts energy levels
Vitamin B12 in Sojamilch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sojamilch promotes brain health
Vitamin B12 in Sojamilch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sojamilch aids in DNA synthesis
Vitamin B12 in Sojamilch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sojamilch improves mood and mental health
Vitamin B12 in Sojamilch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sojamilch supports bone health
Vitamin B12 in Sojamilch is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sojamilch maintains healthy skin, hair, and nails
Vitamin B12 in Sojamilch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sojamilch prevents birth defects
Vitamin B12 in Sojamilch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sojamilch reduces risk of macular degeneration
Vitamin B12 in Sojamilch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sojamilch supports cardiovascular health
Vitamin B12 in Sojamilch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sojamilch supports bone health.
Calcium in Sojamilch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sojamilch supports muscle function.
Calcium in Sojamilch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sojamilch supports heart health.
Calcium in Sojamilch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sojamilch supports nerve transmission.
Calcium in Sojamilch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sojamilch supports blood clotting.
Calcium in Sojamilch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sojamilch supports hormonal secretion.
Calcium in Sojamilch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sojamilch supports weight management.
Calcium in Sojamilch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sojamilch supports dental health.
Calcium in Sojamilch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sojamilch supports blood pressure regulation.
Calcium in Sojamilch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 237 mL Sojamilch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.