Ungesüßte sojamilch

Common Food

Total Energy

32.8

kcal

17.93

% from carbs

39.22

% from protein

42.86

% from fats

In 242.6 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.2g

1.2%

Polyunsaturated

1g

Monounsaturated

0.4g

Sodium, Na

9.1mg

0.4%

Potassium, K

98.2mg

2.1%

Total Carbohydrates

1.6g

0.6%

Fiber

1.1g

4.1%

Sugars

0.6g

1.1%

Protein

3.5g

6.9%

Water

235.3g

Ash

0.6g

Energy

137.5kJ

Calcium, Ca

26.2mg

Iron, Fe

1mg

Magnesium, Mg

18.6mg

Phosphorus, P

46.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

159.2UG

Manganese, Mn

0.2mg

Selenium, Se

1.4UG

Vitamin A, IU

1.7IU

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Folate, total

10.3UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

10.3UG

Folate, DFE

10.3UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ungesüßte sojamilch

A typical serving 242.64 gramm of Ungesüßte sojamilch (242.64 grams) contains approximately 32.7947 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ungesüßte sojamilch depends on the ingredients and preparation method. On average, one serving 242.64 gramm (242.64 grams) of Ungesüßte sojamilch contains approximately 1.7103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ungesüßte sojamilch depends on the ingredients exists in it. On average, 242.64 gramm of Ungesüßte sojamilch (about 242.64 grams) contains approximately 3.472 grams of protein.

On average, 242.64 gramm (about 242.64 grams) contains about 0.572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.64 gramm (about 242.64 grams) contains about 1.594 grams of carbohydrates.

Ungesüßte sojamilch contains approximately 1.144 grams of fiber in 242.64 gramm (about 242.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 242.64 gramm Ungesüßte sojamilch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.