Spinat und pilz deep dish pizza

Common Food

Total Energy

334.6

kcal

37.01

% from carbs

16.01

% from protein

46.98

% from fats

In 179.1 g

% daily value

Total Fat

17.6g

27.1%

Saturated

5.5g

27.7%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

5.8g

Cholesterol

26mg

8.7%

Sodium, Na

619.1mg

26.9%

Potassium, K

327.5mg

7%

Total Carbohydrates

31.2g

11.3%

Fiber

2.5g

9%

Sugars

3.6g

7.2%

Alcohol

0.1g

Protein

13.5g

27%

Water

113.5g

Ash

3.1g

Sucrose

0.5g

Glucose

1.4g

Fructose

1.3g

Energy

1399.9kJ

Calcium, Ca

248.7mg

Iron, Fe

2.9mg

Magnesium, Mg

39.5mg

Phosphorus, P

212.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

21UG

Manganese, Mn

0.5mg

Selenium, Se

21.9UG

Vitamin A, IU

1536.5IU

Retinol

60.5UG

Vitamin A, RAE

127.4UG

Carotene, beta

800.7UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lycopene

2703UG

Lutein + zeaxanthin

1369.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

96.9UG

Vitamin B-12

0.7UG

Choline, total

19.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

75.4UG

Folic acid

47.9UG

Folate, food

49UG

Folate, DFE

130.5UG

Betaine

30.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

3.4g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

5.4g

PUFA 18:2

4.5g

PUFA 18:3

0.7g

MUFA 16:1

0.2g

Phytosterols

22.9mg

Campesterol

0.3mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinat und pilz deep dish pizza

A typical serving 179.07 gramm of Spinat und pilz deep dish pizza (179.07 grams) contains approximately 334.607 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinat und pilz deep dish pizza depends on the ingredients and preparation method. On average, one serving 179.07 gramm (179.07 grams) of Spinat und pilz deep dish pizza contains approximately 17.6335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinat und pilz deep dish pizza depends on the ingredients exists in it. On average, 179.07 gramm of Spinat und pilz deep dish pizza (about 179.07 grams) contains approximately 13.5092 grams of protein.

On average, 179.07 gramm (about 179.07 grams) contains about 3.608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 179.07 gramm (about 179.07 grams) contains about 31.1851 grams of carbohydrates.

Spinat und pilz deep dish pizza contains approximately 2.5324 grams of fiber in 179.07 gramm (about 179.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 335 calories?

The amount of exercise required to burn off 179.07 gramm Spinat und pilz deep dish pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.