Pilz und wurst pizza

Common Food

Total Energy

1063.7

kcal

25.46

% from carbs

16.85

% from protein

57.7

% from fats

In 532.9 g

% daily value

Total Fat

68.5g

105.5%

Saturated

24.6g

123%

Trans Fats

0.8g

Polyunsaturated

9.8g

Monounsaturated

24.8g

Cholesterol

139.6mg

46.5%

Sodium, Na

2520.7mg

109.6%

Potassium, K

1814.7mg

38.6%

Total Carbohydrates

68g

24.7%

Fiber

7.9g

28.2%

Sugars

12g

24.1%

Starch

45.8g

Protein

45g

90.1%

Water

341.1g

Ash

11.5g

Sucrose

0.8g

Glucose

2.6g

Fructose

1.7g

Lactose

0.7g

Maltose

1.8g

Energy

4454kJ

Galactose

0.2g

Calcium, Ca

350.4mg

Iron, Fe

8.4mg

Magnesium, Mg

82.5mg

Phosphorus, P

809.9mg

Zinc, Zn

6.2mg

Copper, Cu

1.4mg

Manganese, Mn

0.8mg

Selenium, Se

88.6UG

Vitamin A, IU

608.6IU

Retinol

103.7UG

Vitamin A, RAE

117.3UG

Carotene, beta

156.4UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

92.5IU

Vitamin D2 (ergocalciferol)

0.4UG

Vitamin D (D2 + D3)

2.4UG

Lycopene

3255.5UG

Lutein + zeaxanthin

98.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2mg

Tocopherol, delta

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

1.2mg

Riboflavin

1.2mg

Niacin

19.7mg

Pantothenic acid

4.9mg

Vitamin B-6

0.6mg

Folate, total

192.6UG

Vitamin B-12

1.9UG

Choline, total

175.8mg

Vitamin K (Menaquinone-4)

24.9UG

Vitamin K (phylloquinone)

11.4UG

Folic acid

88.4UG

Folate, food

102.5UG

Folate, DFE

253.8UG

Betaine

50.5mg

Tryptophan

0.4g

Threonine

2.5g

Isoleucine

2.8g

Leucine

5.2g

Lysine

4.6g

Methionine

1.6g

Cystine

0.7g

Phenylalanine

2.8g

Tyrosine

2.2g

Valine

3.5g

Arginine

3.6g

Histidine

1.9g

Alanine

3.5g

Aspartic acid

5.4g

Glutamic acid

12.5g

Glycine

3.5g

Proline

4.4g

Serine

3g

Hydroxyproline

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.6g

SFA 16:0

14.5g

SFA 18:0

7g

SFA 20:0

0.1g

MUFA 18:1

23.1g

PUFA 18:2

8.7g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.4g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.6g

TFA 18:2 t,t

0.1g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

22.5g

PUFA 18:2 n-6 c,c

8.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilz und wurst pizza

A typical serving 532.88 gramm of Pilz und wurst pizza (532.88 grams) contains approximately 1063.6528 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pilz und wurst pizza depends on the ingredients and preparation method. On average, one serving 532.88 gramm (532.88 grams) of Pilz und wurst pizza contains approximately 68.5463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pilz und wurst pizza depends on the ingredients exists in it. On average, 532.88 gramm of Pilz und wurst pizza (about 532.88 grams) contains approximately 45.0368 grams of protein.

On average, 532.88 gramm (about 532.88 grams) contains about 12.0372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 532.88 gramm (about 532.88 grams) contains about 67.9647 grams of carbohydrates.

Pilz und wurst pizza contains approximately 7.9017 grams of fiber in 532.88 gramm (about 532.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1064 calories?

The amount of exercise required to burn off 532.88 gramm Pilz und wurst pizza

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.