Stout

Common Food

12.77

% from protein

87.23

% from carbs

87.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 435 g(435g)
Amount per serving
Calories
196.9
% Daily value*

Sodium, Na 16.4 mg
0.7%

Potassium, K 84.7 mg
1.8%

Total Carbohydrates 6.6 g
2.4%

Sugars 0.4 g
0.7%

Alcohol 24.1 g

Protein 1 g
1.9%

Water 402.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 24 UG

Folic acid 0 UG

Folate, food 24 UG

Folate, DFE 24 UG

Vitamin B-12 0.1 UG

Choline, total 35.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 16 mg

Iron 0.1 mg

Magnesium 20 mg

Phosphorus, P 49.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 181.2 UG

Manganese, Mn 0 mg

Selenium 1.6 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 830.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Stout Nutrients FAQs

Nutrients

What is the calorie content of Stout?

A typical serving 1 Flasche (435 grams) of Stout contains approximately 197 calories.

You can check the exact calorie content by logging Stout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stout have?

The amount of fat in Stout depends on the ingredients and preparation method. On average, one serving 1 Flasche (435 grams) of Stout contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stout have?

The protein content in Stout depends on the ingredients exists in it. On average, 1 Flasche (435 grams) of Stout contains approximately 0.96 grams of protein.

Know your exact protein requirement and how much protein you get from Stout, Download Nutribit app for healthier you!

How much sugar does a Stout have?

On average, 1 Flasche (435 grams) contains about 0.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stout.

How Much carbohydrates (carbs) is in Stout?

The amount of carbohydrates (carbs) in Stout depends on its serving size and preparation. On average, 1 Flasche (435 grams) contains about 6.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stout.

How Much Fiber is in Stout?

Stout contains approximately 0 grams of fiber in 1 Flasche (435 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stout for healthier you!

What vitamins and minerals are in a Stout?

Vitamins in Stout:

  • Vitamin B-12:Stout has 0.08 UG of Vitamin B-12.
  • Vitamin B-6:Stout has 0.1364 mg of Vitamin B-6.

Stout contains following minerals:

  • Stout has 16mg of Calcium.
  • Stout has 16.35mg of Sodium, Na.
  • Stout has 84.7mg of Potassium, K.
  • Stout has 0.134mg of Iron.

General

Does Stout contain caffeine?

Stout does not contain any caffeine.

Does Stout contain alcohol?

Stout contains approximately 24g of alcohol in 1 Flasche (435 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Stout?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stout and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stout quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stout for free?

Yes! Since Stout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stout with water tracking feature?

Nutribit automatically calculates the water content of Stout and adds it to your daily hydration log. Simply log Stout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stout as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stout nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stout data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stout

How to burn 197 calories?

The amount of exercise required to burn off 1 Flasche Stout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP