Taco bell taco

Common Food

15.46

% from protein

34.67

% from carbs

34.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g(69g)
Amount per serving
Calories
158
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 3 g
15.1%

Trans Fats 0.3 g

Polyunsaturated 2.1 g

Monounsaturated 3 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 273.9 mg
11.9%

Potassium, K 144.2 mg
3.1%

Total Carbohydrates 13.7 g
5%

Fiber 2.7 g
9.6%

Sugars 0.6 g
1.2%

Starch 10.2 g

Protein 6.1 g
12.2%

Water 39.3 g

Vitamin A 53.1 IU

Vitamin A, RAE 2.8 UG

Carotene, beta 31.7 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Cryptoxanthin, beta 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.8 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.1 mg

Vitamin B-6 0.1 mg

Folate 13.1 UG

Folic acid 1.4 UG

Folate, food 11.7 UG

Folate, DFE 14.5 UG

Vitamin B-12 0.6 UG

Vitamin K (Dihydrophylloquinone) 4.6 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 61.4 mg

Iron 0.8 mg

Magnesium 22.1 mg

Phosphorus, P 122.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 6.3 UG

Ash 1.1 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Energy 661.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Taco bell taco Nutrients FAQs

Nutrients

What is the calorie content of Taco bell taco?

A typical serving 1 jeder Taco (69 grams) of Taco bell taco contains approximately 158 calories.

You can check the exact calorie content by logging Taco bell taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco bell taco have?

The amount of fat in Taco bell taco depends on the ingredients and preparation method. On average, one serving 1 jeder Taco (69 grams) of Taco bell taco contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco bell taco have?

The protein content in Taco bell taco depends on the ingredients exists in it. On average, 1 jeder Taco (69 grams) of Taco bell taco contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Taco bell taco, Download Nutribit app for healthier you!

How much sugar does a Taco bell taco have?

On average, 1 jeder Taco (69 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco bell taco.

How Much carbohydrates (carbs) is in Taco bell taco?

The amount of carbohydrates (carbs) in Taco bell taco depends on its serving size and preparation. On average, 1 jeder Taco (69 grams) contains about 13.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco bell taco.

How Much Fiber is in Taco bell taco?

Taco bell taco contains approximately 2.69 grams of fiber in 1 jeder Taco (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco bell taco for healthier you!

What vitamins and minerals are in a Taco bell taco?

Vitamins in Taco bell taco:

  • Vitamin A:Taco bell taco has 53.13 IU of Vitamin A.
  • Vitamin B-12:Taco bell taco has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Taco bell taco has 0.0621 mg of Vitamin B-6.
  • Vitamin C:Taco bell taco has 0.276 mg of Vitamin C.

Taco bell taco contains following minerals:

  • Taco bell taco has 61.41mg of Calcium.
  • Taco bell taco has 273.93mg of Sodium, Na.
  • Taco bell taco has 144.21mg of Potassium, K.
  • Taco bell taco has 0.8211mg of Iron.

General

Does Taco bell taco contain caffeine?

Taco bell taco does not contain any caffeine.

Does Taco bell taco contain alcohol?

Taco bell taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco bell taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco bell taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco bell taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco bell taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco bell taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco bell taco for free?

Yes! Since Taco bell taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco bell taco with water tracking feature?

Nutribit automatically calculates the water content of Taco bell taco and adds it to your daily hydration log. Simply log Taco bell taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco bell taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco bell taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco bell taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco bell taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco bell taco

Vitamin B-12 in Taco bell taco supports red blood cell production

Vitamin B12 in Taco bell taco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco bell taco boosts energy levels

Vitamin B12 in Taco bell taco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco bell taco promotes brain health

Vitamin B12 in Taco bell taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco bell taco aids in DNA synthesis

Vitamin B12 in Taco bell taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco bell taco improves mood and mental health

Vitamin B12 in Taco bell taco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco bell taco supports bone health

Vitamin B12 in Taco bell taco is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Taco bell taco maintains healthy skin, hair, and nails

Vitamin B12 in Taco bell taco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco bell taco prevents birth defects

Vitamin B12 in Taco bell taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco bell taco reduces risk of macular degeneration

Vitamin B12 in Taco bell taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco bell taco supports cardiovascular health

Vitamin B12 in Taco bell taco helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 158 calories?

The amount of exercise required to burn off 1 jeder Taco Taco bell taco

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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