Taiwanesischer eierkrepp
Common Food
20.09
% from protein48.87
% from carbs48.87
% from fatNutrition Facts
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Taiwanesischer eierkrepp Nutrients FAQs
Nutrients
- Vitamin A:Taiwanesischer eierkrepp has 396.332 IU of Vitamin A.
- Vitamin B-12:Taiwanesischer eierkrepp has 0.534 UG of Vitamin B-12.
- Vitamin B-6:Taiwanesischer eierkrepp has 0.1166 mg of Vitamin B-6.
- Vitamin C:Taiwanesischer eierkrepp has 1.3536 mg of Vitamin C.
- Vitamin D:Taiwanesischer eierkrepp has 49.2 IU of Vitamin D.
- Taiwanesischer eierkrepp has 43.0911mg of Calcium.
- Taiwanesischer eierkrepp has 199.099mg of Sodium, Na.
- Taiwanesischer eierkrepp has 130.287mg of Potassium, K.
- Taiwanesischer eierkrepp has 1.4342mg of Iron.
What is the calorie content of Taiwanesischer eierkrepp?
A typical serving 102.64 gramm (102.64 grams) of Taiwanesischer eierkrepp contains approximately 223 calories.
You can check the exact calorie content by logging Taiwanesischer eierkrepp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taiwanesischer eierkrepp have?
The amount of fat in Taiwanesischer eierkrepp depends on the ingredients and preparation method. On average, one serving 102.64 gramm (102.64 grams) of Taiwanesischer eierkrepp contains approximately 7.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taiwanesischer eierkrepp have?
The protein content in Taiwanesischer eierkrepp depends on the ingredients exists in it. On average, 102.64 gramm (102.64 grams) of Taiwanesischer eierkrepp contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Taiwanesischer eierkrepp, Download Nutribit app for healthier you!
How much sugar does a Taiwanesischer eierkrepp have?
On average, 102.64 gramm (102.64 grams) contains about 0.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taiwanesischer eierkrepp.
How Much carbohydrates (carbs) is in Taiwanesischer eierkrepp?
The amount of carbohydrates (carbs) in Taiwanesischer eierkrepp depends on its serving size and preparation. On average, 102.64 gramm (102.64 grams) contains about 26.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taiwanesischer eierkrepp.
How Much Fiber is in Taiwanesischer eierkrepp?
Taiwanesischer eierkrepp contains approximately 0.9 grams of fiber in 102.64 gramm (102.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taiwanesischer eierkrepp for healthier you!
What vitamins and minerals are in a Taiwanesischer eierkrepp?
Vitamins in Taiwanesischer eierkrepp:
Taiwanesischer eierkrepp contains following minerals:
General
Does Taiwanesischer eierkrepp contain caffeine?
Taiwanesischer eierkrepp does not contain any caffeine.
Does Taiwanesischer eierkrepp contain alcohol?
Taiwanesischer eierkrepp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taiwanesischer eierkrepp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taiwanesischer eierkrepp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taiwanesischer eierkrepp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taiwanesischer eierkrepp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taiwanesischer eierkrepp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taiwanesischer eierkrepp for free?
Yes! Since Taiwanesischer eierkrepp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taiwanesischer eierkrepp with water tracking feature?
Nutribit automatically calculates the water content of Taiwanesischer eierkrepp and adds it to your daily hydration log. Simply log Taiwanesischer eierkrepp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taiwanesischer eierkrepp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taiwanesischer eierkrepp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taiwanesischer eierkrepp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taiwanesischer eierkrepp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taiwanesischer eierkrepp
Protein and Vitamin B-12 in Taiwanesischer eierkrepp supports bone health.
Protein in Taiwanesischer eierkrepp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taiwanesischer eierkrepp is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taiwanesischer eierkrepp supports building and repairing tissues.
Builds and repairs tissues in Taiwanesischer eierkrepp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taiwanesischer eierkrepp supports immune function.
Supports immune function in Taiwanesischer eierkrepp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taiwanesischer eierkrepp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taiwanesischer eierkrepp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taiwanesischer eierkrepp provides energy.
Provides energy in Taiwanesischer eierkrepp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taiwanesischer eierkrepp supports muscle growth and strength.
Supports muscle growth and strength in Taiwanesischer eierkrepp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taiwanesischer eierkrepp helps in weight management.
Helps in weight management in Taiwanesischer eierkrepp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taiwanesischer eierkrepp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taiwanesischer eierkrepp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taiwanesischer eierkrepp improves skin, hair, and nails.
Improves skin, hair, and nails in Taiwanesischer eierkrepp is essential for the health and growth of hair, skin, and nails.
Protein in Taiwanesischer eierkrepp regulates blood sugar levels.
Regulates blood sugar levels in Taiwanesischer eierkrepp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taiwanesischer eierkrepp supports red blood cell production
Vitamin B12 in Taiwanesischer eierkrepp plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taiwanesischer eierkrepp boosts energy levels
Vitamin B12 in Taiwanesischer eierkrepp aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taiwanesischer eierkrepp promotes brain health
Vitamin B12 in Taiwanesischer eierkrepp supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taiwanesischer eierkrepp aids in DNA synthesis
Vitamin B12 in Taiwanesischer eierkrepp is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taiwanesischer eierkrepp improves mood and mental health
Vitamin B12 in Taiwanesischer eierkrepp helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taiwanesischer eierkrepp maintains healthy skin, hair, and nails
Vitamin B12 in Taiwanesischer eierkrepp contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taiwanesischer eierkrepp prevents birth defects
Vitamin B12 in Taiwanesischer eierkrepp during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taiwanesischer eierkrepp reduces risk of macular degeneration
Vitamin B12 in Taiwanesischer eierkrepp lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taiwanesischer eierkrepp supports cardiovascular health
Vitamin B12 in Taiwanesischer eierkrepp helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taiwanesischer eierkrepp supports antioxidant protection.
Antioxidant Protection in Taiwanesischer eierkrepp helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taiwanesischer eierkrepp supports thyroid function.
Thyroid Function in Taiwanesischer eierkrepp helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taiwanesischer eierkrepp supports immune system health.
Immune System Support in Taiwanesischer eierkrepp enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taiwanesischer eierkrepp supports heart health.
Heart Health in Taiwanesischer eierkrepp helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taiwanesischer eierkrepp supports cancer prevention.
Cancer Prevention in Taiwanesischer eierkrepp helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taiwanesischer eierkrepp supports cognitive function.
Cognitive Function in Taiwanesischer eierkrepp may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taiwanesischer eierkrepp supports skin health.
Skin Health in Taiwanesischer eierkrepp helps protect the skin from UV damage and supports wound healing.
Selenium in Taiwanesischer eierkrepp supports reproductive health.
Reproductive Health in Taiwanesischer eierkrepp regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taiwanesischer eierkrepp provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taiwanesischer eierkrepp helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 223 calories?
The amount of exercise required to burn off 102.64 gramm Taiwanesischer eierkrepp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.