Taiwanesischer eier crepe

Common Food

Total Energy

223.3

kcal

48.92

% from carbs

20.16

% from protein

30.92

% from fats

In 102.6 g

% daily value

Total Fat

7.5g

11.6%

Saturated

2.1g

10.7%

Polyunsaturated

1.9g

Monounsaturated

2.8g

Cholesterol

223.2mg

74.4%

Sodium, Na

199.1mg

8.7%

Potassium, K

130.3mg

2.8%

Total Carbohydrates

26.7g

9.7%

Fiber

0.9g

3.2%

Sugars

0.5g

0.9%

Protein

11g

21.9%

Water

56.4g

Ash

1.1g

Glucose

0.2g

Energy

934.8kJ

Calcium, Ca

43.1mg

Iron, Fe

1.4mg

Magnesium, Mg

15.7mg

Phosphorus, P

148.9mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

29.5UG

Vitamin A, IU

396.3IU

Retinol

96UG

Vitamin A, RAE

99.6UG

Carotene, beta

43.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

49.2IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

5.4UG

Lutein + zeaxanthin

405.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.4mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

41.9UG

Vitamin B-12

0.5UG

Choline, total

179.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

15.3UG

Folate, food

41.9UG

Folate, DFE

41.9UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.2g

Glycine

0.4g

Proline

0.7g

Serine

0.7g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

1.7g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

11.7mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taiwanesischer eier crepe

A typical serving 102.64 gramm of Taiwanesischer eier crepe (102.64 grams) contains approximately 223.336 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taiwanesischer eier crepe depends on the ingredients and preparation method. On average, one serving 102.64 gramm (102.64 grams) of Taiwanesischer eier crepe contains approximately 7.5277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taiwanesischer eier crepe depends on the ingredients exists in it. On average, 102.64 gramm of Taiwanesischer eier crepe (about 102.64 grams) contains approximately 10.9669 grams of protein.

On average, 102.64 gramm (about 102.64 grams) contains about 0.4747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102.64 gramm (about 102.64 grams) contains about 26.675 grams of carbohydrates.

Taiwanesischer eier crepe contains approximately 0.9024 grams of fiber in 102.64 gramm (about 102.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 102.64 gramm Taiwanesischer eier crepe

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.