Taralli

Common Food

Total Energy

54.9

kcal

49.9

% from carbs

6.91

% from protein

43.19

% from fats

In 14.9 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.7%

Polyunsaturated

0.3g

Monounsaturated

1.8g

Sodium, Na

78mg

3.4%

Potassium, K

11.7mg

0.2%

Total Carbohydrates

6.5g

2.4%

Fiber

0.2g

0.8%

Sugars

0.1g

0.1%

Alcohol

0.4g

Protein

0.9g

1.7%

Water

4.4g

Ash

0.2g

Energy

229.6kJ

Calcium, Ca

1.7mg

Iron, Fe

0.4mg

Magnesium, Mg

2.2mg

Phosphorus, P

9.7mg

Zinc, Zn

0.1mg

Fluoride, F

7.9UG

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

0.5mg

Folate, total

15.3UG

Choline, total

1mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

12.8UG

Folate, food

2.5UG

Folate, DFE

24.3UG

Betaine

5.9mg

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.3g

Phytosterols

5.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Taralli

A typical serving 14.87 gramm of Taralli (14.87 grams) contains approximately 54.887 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taralli depends on the ingredients and preparation method. On average, one serving 14.87 gramm (14.87 grams) of Taralli contains approximately 2.4945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taralli depends on the ingredients exists in it. On average, 14.87 gramm of Taralli (about 14.87 grams) contains approximately 0.8639 grams of protein.

On average, 14.87 gramm (about 14.87 grams) contains about 0.0602 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.87 gramm (about 14.87 grams) contains about 6.4631 grams of carbohydrates.

Taralli contains approximately 0.2251 grams of fiber in 14.87 gramm (about 14.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Traditional Taralli

Casa Mia

140 kcal

Taralli Crackers

Central Market H-E-B

140 kcal

Taralli, Fennel

Sophia

140 kcal

Taralli pugliesi

Common Food

55 kcal

Rosemary Taralli

Flora

140 kcal

Taralli Cheese

Flora

150 kcal

Taralli Classico

Mitica

143 kcal

Taralli, Original Sugar

Clemente Jacques

120 kcal

Lemon Sugar Taralli

Clemente Jacques

120 kcal

Taralli, Italian Pretzels

Sophia

140 kcal

Italian Fennel Taralli

Barbiero

100 kcal

Taralli with Rosemary

Mantova

140 kcal

Pasta, Fennel Taralli

Flora

140 kcal

Taralli, Olive Oil

Flora

150 kcal

Taralli, Italian Crackers

Mitica

140 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

All Natural Prosciutto/Taralli

Niman Ranch

240 kcal

Sopressata, Provolone Cheese & Taralli

Daniele, Inc.

310 kcal

Taralli Potato & Rosemary Crackers

Sam's Choice

140 kcal

Pepperoncino Taralli Italian Crackers

Mitica

140 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

How to burn 55 calories?

The amount of exercise required to burn off 14.87 gramm Taralli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.