Taralli pugliesi

Common Food

Total Energy

55.4

kcal

49.9

% from carbs

6.91

% from protein

43.19

% from fats

In 15 g

% daily value

Total Fat

2.5g

3.9%

Saturated

0.3g

1.7%

Polyunsaturated

0.3g

Monounsaturated

1.8g

Sodium, Na

78.6mg

3.4%

Potassium, K

11.8mg

0.3%

Total Carbohydrates

6.5g

2.4%

Fiber

0.2g

0.8%

Sugars

0.1g

0.1%

Alcohol

0.4g

Protein

0.9g

1.7%

Water

4.4g

Ash

0.2g

Energy

231.6kJ

Calcium, Ca

1.7mg

Iron, Fe

0.4mg

Magnesium, Mg

2.2mg

Phosphorus, P

9.8mg

Zinc, Zn

0.1mg

Fluoride, F

8UG

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

0.5mg

Folate, total

15.4UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

12.9UG

Folate, food

2.5UG

Folate, DFE

24.5UG

Betaine

5.9mg

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.3g

Phytosterols

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taralli pugliesi

A typical serving 1 taralli of Taralli pugliesi (15 grams) contains approximately 55.3669 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taralli pugliesi depends on the ingredients and preparation method. On average, one serving 1 taralli (15 grams) of Taralli pugliesi contains approximately 2.5163 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taralli pugliesi depends on the ingredients exists in it. On average, 1 taralli of Taralli pugliesi (about 15 grams) contains approximately 0.8714 grams of protein.

On average, 1 taralli (about 15 grams) contains about 0.0607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taralli (about 15 grams) contains about 6.5196 grams of carbohydrates.

Taralli pugliesi contains approximately 0.227 grams of fiber in 1 taralli (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 taralli Taralli pugliesi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.