Taralli pugliesi

Common Food

6.66

% from protein

49.92

% from carbs

49.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
55.4
% Daily value*

Total Fat 2.5 g
3.9%

Saturated 0.3 g
1.7%

Polyunsaturated 0.3 g

Monounsaturated 1.8 g

Sodium, Na 78.6 mg
3.4%

Potassium, K 11.8 mg
0.3%

Total Carbohydrates 6.5 g
2.4%

Fiber 0.2 g
0.8%

Sugars 0.1 g
0.1%

Alcohol 0.4 g

Protein 0.9 g
1.7%

Water 4.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 15.4 UG

Folic acid 12.9 UG

Folate, food 2.5 UG

Folate, DFE 24.5 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 1.7 mg

Iron 0.4 mg

Magnesium 2.2 mg

Phosphorus, P 9.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 8 UG

Manganese, Mn 0.1 mg

Selenium 2.9 UG

Ash 0.2 g

Theobromine 0 mg

Energy 231.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 5.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Taralli pugliesi Nutrients FAQs

Nutrients

What is the calorie content of Taralli pugliesi?

A typical serving 1 taralli (15 grams) of Taralli pugliesi contains approximately 55 calories.

You can check the exact calorie content by logging Taralli pugliesi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taralli pugliesi have?

The amount of fat in Taralli pugliesi depends on the ingredients and preparation method. On average, one serving 1 taralli (15 grams) of Taralli pugliesi contains approximately 2.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taralli pugliesi have?

The protein content in Taralli pugliesi depends on the ingredients exists in it. On average, 1 taralli (15 grams) of Taralli pugliesi contains approximately 0.87 grams of protein.

Know your exact protein requirement and how much protein you get from Taralli pugliesi, Download Nutribit app for healthier you!

How much sugar does a Taralli pugliesi have?

On average, 1 taralli (15 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taralli pugliesi.

How Much carbohydrates (carbs) is in Taralli pugliesi?

The amount of carbohydrates (carbs) in Taralli pugliesi depends on its serving size and preparation. On average, 1 taralli (15 grams) contains about 6.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taralli pugliesi.

How Much Fiber is in Taralli pugliesi?

Taralli pugliesi contains approximately 0.23 grams of fiber in 1 taralli (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taralli pugliesi for healthier you!

What vitamins and minerals are in a Taralli pugliesi?

Vitamins in Taralli pugliesi:

  • Vitamin B-6:Taralli pugliesi has 0.0057 mg of Vitamin B-6.

Taralli pugliesi contains following minerals:

  • Taralli pugliesi has 1.6901mg of Calcium.
  • Taralli pugliesi has 78.6329mg of Sodium, Na.
  • Taralli pugliesi has 11.8463mg of Potassium, K.
  • Taralli pugliesi has 0.4151mg of Iron.

General

Does Taralli pugliesi contain caffeine?

Taralli pugliesi does not contain any caffeine.

Does Taralli pugliesi contain alcohol?

Taralli pugliesi contains approximately 0g of alcohol in 1 taralli (15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Taralli pugliesi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taralli pugliesi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taralli pugliesi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taralli pugliesi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taralli pugliesi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taralli pugliesi for free?

Yes! Since Taralli pugliesi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taralli pugliesi with water tracking feature?

Nutribit automatically calculates the water content of Taralli pugliesi and adds it to your daily hydration log. Simply log Taralli pugliesi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taralli pugliesi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taralli pugliesi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taralli pugliesi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taralli pugliesi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taralli pugliesi

How to burn 55 calories?

The amount of exercise required to burn off 1 taralli Taralli pugliesi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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