Taramosalata

A typical serving 28.2 gramm (28.2 grams) of Taramosalata contains approximately 145 calories.

You can check the exact calorie content by logging Taramosalata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Taramosalata depends on the ingredients and preparation method. On average, one serving 28.2 gramm (28.2 grams) of Taramosalata contains approximately 14.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Taramosalata depends on the ingredients exists in it. On average, 28.2 gramm (28.2 grams) of Taramosalata contains approximately 2.09 grams of protein.

Know your exact protein requirement and how much protein you get from Taramosalata, Download Nutribit app for healthier you!

On average, 28.2 gramm (28.2 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taramosalata.

The amount of carbohydrates (carbs) in Taramosalata depends on its serving size and preparation. On average, 28.2 gramm (28.2 grams) contains about 3.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taramosalata.

Taramosalata contains approximately 0.17 grams of fiber in 28.2 gramm (28.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taramosalata for healthier you!

Vitamins in Taramosalata:

• Vitamin A:Taramosalata has 21.8538 IU of Vitamin A.
• Vitamin B-12:Taramosalata has 0.708 UG of Vitamin B-12.
• Vitamin B-6:Taramosalata has 0.017 mg of Vitamin B-6.
• Vitamin C:Taramosalata has 1.413 mg of Vitamin C.
• Vitamin D:Taramosalata has 34.2665 IU of Vitamin D.

Taramosalata contains following minerals:

• Taramosalata has 10.0096mg of Calcium.
• Taramosalata has 34.5858mg of Sodium, Na.
• Taramosalata has 24.9018mg of Potassium, K.
• Taramosalata has 0.2897mg of Iron.

Taramosalata does not contain any caffeine.

Taramosalata does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taramosalata and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Taramosalata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taramosalata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Taramosalata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Taramosalata and adds it to your daily hydration log. Simply log Taramosalata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Taramosalata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Taramosalata data can be accessed offline in the Nutribit app anytime anywhere!