Thanksgiving dinner
Common Food
Total Energy
1763.4
kcal
% from carbs
% from protein
% from fats
In 1028 g
% daily value
Total Fat
76.2g
117.3%
Saturated
21.1g
105.4%
Trans Fats
1.8g
Polyunsaturated
17.8g
Monounsaturated
29.7g
Cholesterol
318.4mg
106.1%
Sodium, Na
2898.4mg
126%
Potassium, K
1865.9mg
39.7%
Total Carbohydrates
198.9g
72.3%
Fiber
15.1g
53.9%
Sugars
85.5g
171.1%
Starch
24.9g
Alcohol
0.1g
Protein
71.7g
143.5%
Water
669g
Ash
13.3g
Sucrose
35.8g
Glucose
6.5g
Fructose
5g
Lactose
4.3g
Maltose
3.5g
Energy
7378.8kJ
Calcium, Ca
319.4mg
Iron, Fe
8.2mg
Magnesium, Mg
175.9mg
Phosphorus, P
820.4mg
Zinc, Zn
7.7mg
Copper, Cu
1.1mg
Fluoride, F
136.2UG
Manganese, Mn
2mg
Selenium, Se
127.4UG
Vitamin A, IU
16039.9IU
Retinol
795.9UG
Vitamin A, RAE
1473.3UG
Carotene, beta
7609.2UG
Carotene, alpha
997.1UG
Vitamin E (alpha-tocopherol)
5.8mg
Vitamin D (D2 + D3), International Units
72.8IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
1.6UG
Vitamin D (D2 + D3)
2UG
Cryptoxanthin, beta
20.1UG
Lutein + zeaxanthin
443.5UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
14.8mg
Tocopherol, delta
3.8mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
33.4mg
Thiamin
1mg
Riboflavin
1.2mg
Niacin
24.1mg
Pantothenic acid
4.5mg
Vitamin B-6
1.9mg
Folate, total
205.6UG
Vitamin B-12
2.7UG
Choline, total
308.8mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
83.5UG
Folic acid
89.1UG
Folate, food
116.5UG
Folate, DFE
265.3UG
Betaine
16.2mg
Tryptophan
0.8g
Threonine
2.5g
Isoleucine
2.2g
Leucine
4.8g
Lysine
4.9g
Methionine
1.9g
Cystine
0.8g
Phenylalanine
2.6g
Tyrosine
2.1g
Valine
2.6g
Arginine
3.8g
Histidine
1.8g
Alanine
3.5g
Aspartic acid
6g
Glutamic acid
11.4g
Glycine
3.1g
Proline
4.4g
Serine
3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
11.5g
SFA 18:0
5.8g
SFA 20:0
0.1g
MUFA 18:1
28.7g
PUFA 18:2
16.2g
PUFA 18:3
1.3g
PUFA 20:4
0.2g
SFA 22:0
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.2g
Phytosterols
39.9mg
Stigmasterol
4.6mg
Campesterol
7mg
Beta-sitosterol
39.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
7.9g
PUFA 18:2 n-6 c,c
5.9g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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