Thanksgiving dinner

Common Food

Total Energy

1763.4

kcal

44.99

% from carbs

16.22

% from protein

38.79

% from fats

In 1028 g

% daily value


Total Fat

76.2g

117.3%


Saturated

21.1g

105.4%


Trans Fats

1.8g


Polyunsaturated

17.8g


Monounsaturated

29.7g


Cholesterol

318.4mg

106.1%


Sodium, Na

2898.4mg

126%


Potassium, K

1865.9mg

39.7%


Total Carbohydrates

198.9g

72.3%


Fiber

15.1g

53.9%


Sugars

85.5g

171.1%


Starch

24.9g


Alcohol

0.1g


Protein

71.7g

143.5%


Water

669g





Ash

13.3g


Sucrose

35.8g


Glucose

6.5g


Fructose

5g


Lactose

4.3g


Maltose

3.5g



Energy

7378.8kJ



Calcium, Ca

319.4mg


Iron, Fe

8.2mg


Magnesium, Mg

175.9mg


Phosphorus, P

820.4mg


Zinc, Zn

7.7mg


Copper, Cu

1.1mg


Fluoride, F

136.2UG


Manganese, Mn

2mg


Selenium, Se

127.4UG


Vitamin A, IU

16039.9IU


Retinol

795.9UG


Vitamin A, RAE

1473.3UG


Carotene, beta

7609.2UG


Carotene, alpha

997.1UG


Vitamin E (alpha-tocopherol)

5.8mg


Vitamin D (D2 + D3), International Units

72.8IU


Vitamin D2 (ergocalciferol)

0.1UG


Vitamin D3 (cholecalciferol)

1.6UG


Vitamin D (D2 + D3)

2UG


Cryptoxanthin, beta

20.1UG



Lutein + zeaxanthin

443.5UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

14.8mg


Tocopherol, delta

3.8mg




Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

33.4mg


Thiamin

1mg


Riboflavin

1.2mg


Niacin

24.1mg


Pantothenic acid

4.5mg


Vitamin B-6

1.9mg


Folate, total

205.6UG


Vitamin B-12

2.7UG


Choline, total

308.8mg


Vitamin K (Menaquinone-4)

0.2UG



Vitamin K (phylloquinone)

83.5UG


Folic acid

89.1UG


Folate, food

116.5UG


Folate, DFE

265.3UG


Betaine

16.2mg


Tryptophan

0.8g


Threonine

2.5g


Isoleucine

2.2g


Leucine

4.8g


Lysine

4.9g


Methionine

1.9g


Cystine

0.8g


Phenylalanine

2.6g


Tyrosine

2.1g


Valine

2.6g


Arginine

3.8g


Histidine

1.8g


Alanine

3.5g


Aspartic acid

6g


Glutamic acid

11.4g


Glycine

3.1g


Proline

4.4g


Serine

3g



SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.5g


SFA 14:0

1.5g


SFA 16:0

11.5g


SFA 18:0

5.8g


SFA 20:0

0.1g


MUFA 18:1

28.7g


PUFA 18:2

16.2g


PUFA 18:3

1.3g


PUFA 20:4

0.2g



SFA 22:0

0.1g



MUFA 16:1

0.8g



MUFA 20:1

0.2g





Phytosterols

39.9mg


Stigmasterol

4.6mg


Campesterol

7mg


Beta-sitosterol

39.7mg



SFA 17:0

0.1g




TFA 18:1 t

0.6g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.6g


MUFA 18:1 c

7.9g


PUFA 18:2 n-6 c,c

5.9g






Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.5g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thanksgiving dinner

A typical serving 1 Menü of Thanksgiving dinner (1028 grams) contains approximately 1763.4152 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thanksgiving dinner depends on the ingredients and preparation method. On average, one serving 1 Menü (1028 grams) of Thanksgiving dinner contains approximately 76.2371 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thanksgiving dinner depends on the ingredients exists in it. On average, 1 Menü of Thanksgiving dinner (about 1028 grams) contains approximately 71.7356 grams of protein.

On average, 1 Menü (about 1028 grams) contains about 85.5494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Menü (about 1028 grams) contains about 198.854 grams of carbohydrates.

Thanksgiving dinner contains approximately 15.0869 grams of fiber in 1 Menü (about 1028 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1763 calories?

The amount of exercise required to burn off 1 Menü Thanksgiving dinner

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.