Tinola

Common Food

40.19

% from protein

12.23

% from carbs

12.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.9 g

Vitamin A 21.4 IU

Retinol 0.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 12.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tinola Nutrients FAQs

Nutrients

What is the calorie content of Tinola?

A typical serving 465.8 gramm (465.8 grams) of Tinola contains approximately 286 calories.

You can check the exact calorie content by logging Tinola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tinola have?

The amount of fat in Tinola depends on the ingredients and preparation method. On average, one serving 465.8 gramm (465.8 grams) of Tinola contains approximately 15.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tinola have?

The protein content in Tinola depends on the ingredients exists in it. On average, 465.8 gramm (465.8 grams) of Tinola contains approximately 29.02 grams of protein.

Know your exact protein requirement and how much protein you get from Tinola, Download Nutribit app for healthier you!

How much sugar does a Tinola have?

On average, 465.8 gramm (465.8 grams) contains about 3.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tinola.

How Much carbohydrates (carbs) is in Tinola?

The amount of carbohydrates (carbs) in Tinola depends on its serving size and preparation. On average, 465.8 gramm (465.8 grams) contains about 8.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tinola.

How Much Fiber is in Tinola?

Tinola contains approximately 3.34 grams of fiber in 465.8 gramm (465.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tinola for healthier you!

What vitamins and minerals are in a Tinola?

Vitamins in Tinola:

  • Vitamin A:Tinola has 9947.5094 IU of Vitamin A.
  • Vitamin B-12:Tinola has 0.3105 UG of Vitamin B-12.
  • Vitamin B-6:Tinola has 0.7813 mg of Vitamin B-6.
  • Vitamin C:Tinola has 77.5161 mg of Vitamin C.
  • Vitamin D:Tinola has 1.7802 IU of Vitamin D.

Tinola contains following minerals:

  • Tinola has 214.8531mg of Calcium.
  • Tinola has 1362.6914mg of Sodium, Na.
  • Tinola has 879.9211mg of Potassium, K.
  • Tinola has 3.5176mg of Iron.

General

Does Tinola contain caffeine?

Tinola does not contain any caffeine.

Does Tinola contain alcohol?

Tinola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tinola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tinola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tinola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tinola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tinola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tinola for free?

Yes! Since Tinola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tinola with water tracking feature?

Nutribit automatically calculates the water content of Tinola and adds it to your daily hydration log. Simply log Tinola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tinola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tinola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tinola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tinola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tinola

Protein and Vitamin A in Tinola supports bone health.

  • Protein in Tinola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tinola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Folate and Potassium, K in Tinola supports heart health.

  • Vitamin B9 in Tinola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tinola helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Tinola supports bone health.

  • Calcium in Tinola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Tinola helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Tinola supports muscle function.

  • Calcium in Tinola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Tinola plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Tinola supports heart health.

  • Calcium in Tinola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tinola helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Tinola supports bone health.

  • Magnesium in Tinola helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tinola helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tinola aids muscle function.

  • Magnesium in Tinola helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tinola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tinola supports building and repairing tissues.

Builds and repairs tissues in Tinola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tinola supports immune function.

Supports immune function in Tinola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tinola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tinola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tinola provides energy.

Provides energy in Tinola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tinola supports muscle growth and strength.

Supports muscle growth and strength in Tinola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tinola helps in weight management.

Helps in weight management in Tinola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tinola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tinola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tinola improves skin, hair, and nails.

Improves skin, hair, and nails in Tinola is essential for the health and growth of hair, skin, and nails.

Protein in Tinola regulates blood sugar levels.

Regulates blood sugar levels in Tinola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tinola supports eye health.

Vitamin A in Tinola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tinola boosts immune function.

Vitamin A in Tinola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tinola promotes healthy skin.

Vitamin A in Tinola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tinola enhances reproductive health.

Vitamin A in Tinola plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tinola reduces the risk of certain cancers.

Vitamin A in Tinola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tinola promotes healthy development during pregnancy.

Vitamin A in Tinola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tinola maintains healthy mucous membranes.

Vitamin A in Tinola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tinola improves wound healing.

Vitamin A in Tinola promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tinola may reduce the risk of macular degeneration.

Vitamin A in Tinola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tinola supports brain health

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Vitamin B-6 in Tinola boosts immune function

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Vitamin B-6 in Tinola promotes red blood cell production

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Vitamin B-6 in Tinola reduces symptoms of PMS

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Vitamin B-6 in Tinola supports heart health

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Vitamin B-6 in Tinola aids in protein metabolism

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Vitamin B-6 in Tinola improves mood and reduces depression

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Vitamin B-6 in Tinola supports healthy pregnancy

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Vitamin B-6 in Tinola helps prevent anemia

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Vitamin B-6 in Tinola reduces nausea during pregnancy

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Folate in Tinola supports DNA synthesis.

Vitamin B9 in Tinola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tinola promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tinola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tinola helps prevent anemia.

Folate in Tinola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tinola improves brain function.

Folate in Tinola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tinola boosts immune function.

Adequate Boosts Immune Function in Tinola supports immune function by helping in the production of white blood cells.

Folate in Tinola promotes healthy skin and hair.

Vitamin B9 in Tinola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tinola regulates mood and mental health.

Folate in Tinola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tinola supports digestive health.

Folate in Tinola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Tinola supports nerve transmission.

Calcium in Tinola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tinola supports blood clotting.

Calcium in Tinola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tinola supports hormonal secretion.

Calcium in Tinola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tinola supports weight management.

Calcium in Tinola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tinola supports dental health.

Calcium in Tinola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tinola supports blood pressure regulation.

Calcium in Tinola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tinola supports antioxidant protection.

Antioxidant Protection in Tinola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tinola supports thyroid function.

Thyroid Function in Tinola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tinola supports immune system health.

Immune System Support in Tinola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tinola supports cancer prevention.

Cancer Prevention in Tinola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tinola supports cognitive function.

Cognitive Function in Tinola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tinola supports skin health.

Skin Health in Tinola helps protect the skin from UV damage and supports wound healing.

Selenium in Tinola supports reproductive health.

Reproductive Health in Tinola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tinola provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tinola helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tinola promotes heart health.

Promotes Heart Health in Tinola helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tinola enhances nerve function.

Enhances Nerve Function in Tinola supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tinola improves sleep quality.

Improves Sleep Quality in Tinola regulates sleep patterns by supporting melatonin production.

Magnesium in Tinola supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tinola helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tinola reduces migraine frequency.

Reduces Migraine Frequency in Tinola may help reduce the frequency and severity of migraines.

Magnesium in Tinola promotes digestive health.

Promotes Digestive Health in Tinola supports bowel function and helps prevent constipation.

Magnesium in Tinola helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tinola calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tinola boosts protein synthesis.

Boosts Protein Synthesis in Tinola plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tinola supports fluid balance.

Maintains Fluid Balance in Tinola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tinola supports nerve function.

Supports Nerve Function in Tinola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tinola helps regulate blood pressure.

Regulates Blood Pressure in Tinola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tinola aids nutrient absorption.

Improves Nutrient Absorption in Tinola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tinola helps balance pH levels.

Balances pH Levels in Tinola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tinola supports fluid balance.

Fluid Balance in Tinola helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tinola supports nerve function.

Nerve Function in Tinola is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tinola reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tinola may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tinola helps regulate blood sugar.

Regulates Blood Sugar in Tinola helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tinola reduces water retention.

Reduces Water Retention in Tinola helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tinola helps reduce hypertension.

Adequate Reduces Hypertension in Tinola intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Tinola boosts immune system

Boosts Immune System in Tinola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tinola promotes wound healing

Promotes Wound Healing in Tinola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tinola supports growth and development

Supports Growth and Development in Tinola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tinola improves skin health

Improves Skin Health in Tinola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tinola enhances brain function

Enhances Brain Function in Tinola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tinola regulates hormonal balance

Regulates Hormonal Balance in Tinola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tinola supports healthy vision

Supports Healthy Vision in Tinola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tinola improves digestive health

Improves Digestive Health in Tinola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tinola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tinola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tinola reduces inflammation

Reduces Inflammation in Tinola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 286 calories?

The amount of exercise required to burn off 465.8 gramm Tinola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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