Sopa tinola de pollo
Common Food
40.19
% from protein12.23
% from carbs12.23
% from fatNutrition Facts
More items Like Sopa tinola de pollo
Sopa tinola
Common Food
Tinola de pollo
Common Food
Sopa de pollo
Common Food
Tinola
Common Food
Sopa gumbo de pollo
Common Food
Sopa orzo de pollo
Common Food
Sopa polaca de pollo
Common Food
Sopa avgolemono de pollo
Common Food
Sopa crema de pollo
Common Food
Sopa de pollo picante
Common Food
Sopa de pollo griega
Common Food
Sopa de pollo tailandesa
Common Food
Sopa de tacos de pollo
Common Food
Sopa de tortilla de pollo
Common Food
Sopa de caldo de pollo
Common Food
Sopa de enchilada de pollo
Common Food
Sopa de curry de pollo
Common Food
Sopa de fideos de pollo
Common Food
Sopa de pastel de pollo
Common Food
Sopa de patas de pollo
Common Food
Sopa de pata de pollo
Common Food
Crema de sopa de pollo
Common Food
Sopa de tortellini con pollo
Common Food
Sopa tinola de pollo Nutrients FAQs
Nutrients
- Vitamin A:Sopa tinola de pollo has 9947.5094 IU of Vitamin A.
- Vitamin B-12:Sopa tinola de pollo has 0.3105 UG of Vitamin B-12.
- Vitamin B-6:Sopa tinola de pollo has 0.7813 mg of Vitamin B-6.
- Vitamin C:Sopa tinola de pollo has 77.5161 mg of Vitamin C.
- Vitamin D:Sopa tinola de pollo has 1.7802 IU of Vitamin D.
- Sopa tinola de pollo has 214.8531mg of Calcium.
- Sopa tinola de pollo has 1362.6914mg of Sodium, Na.
- Sopa tinola de pollo has 879.9211mg of Potassium, K.
- Sopa tinola de pollo has 3.5176mg of Iron.
What is the calorie content of Sopa tinola de pollo?
A typical serving 1 bowl (2 cups) (465.8 grams) of Sopa tinola de pollo contains approximately 286 calories.
You can check the exact calorie content by logging Sopa tinola de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa tinola de pollo have?
The amount of fat in Sopa tinola de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (465.8 grams) of Sopa tinola de pollo contains approximately 15.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa tinola de pollo have?
The protein content in Sopa tinola de pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (465.8 grams) of Sopa tinola de pollo contains approximately 29.02 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa tinola de pollo, Download Nutribit app for healthier you!
How much sugar does a Sopa tinola de pollo have?
On average, 1 bowl (2 cups) (465.8 grams) contains about 3.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa tinola de pollo.
How Much carbohydrates (carbs) is in Sopa tinola de pollo?
The amount of carbohydrates (carbs) in Sopa tinola de pollo depends on its serving size and preparation. On average, 1 bowl (2 cups) (465.8 grams) contains about 8.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa tinola de pollo.
How Much Fiber is in Sopa tinola de pollo?
Sopa tinola de pollo contains approximately 3.34 grams of fiber in 1 bowl (2 cups) (465.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa tinola de pollo for healthier you!
What vitamins and minerals are in a Sopa tinola de pollo?
Vitamins in Sopa tinola de pollo:
Sopa tinola de pollo contains following minerals:
General
Does Sopa tinola de pollo contain caffeine?
Sopa tinola de pollo does not contain any caffeine.
Does Sopa tinola de pollo contain alcohol?
Sopa tinola de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa tinola de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa tinola de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa tinola de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa tinola de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa tinola de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa tinola de pollo for free?
Yes! Since Sopa tinola de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa tinola de pollo with water tracking feature?
Nutribit automatically calculates the water content of Sopa tinola de pollo and adds it to your daily hydration log. Simply log Sopa tinola de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa tinola de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa tinola de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa tinola de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa tinola de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa tinola de pollo
Protein and Vitamin A in Sopa tinola de pollo supports bone health.
Protein in Sopa tinola de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa tinola de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Folate and Potassium, K in Sopa tinola de pollo supports heart health.
Vitamin B9 in Sopa tinola de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa tinola de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Sopa tinola de pollo supports bone health.
Calcium in Sopa tinola de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sopa tinola de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sopa tinola de pollo supports muscle function.
Calcium in Sopa tinola de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sopa tinola de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sopa tinola de pollo supports heart health.
Calcium in Sopa tinola de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa tinola de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sopa tinola de pollo supports bone health.
Magnesium in Sopa tinola de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopa tinola de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopa tinola de pollo aids muscle function.
Magnesium in Sopa tinola de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopa tinola de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sopa tinola de pollo supports building and repairing tissues.
Builds and repairs tissues in Sopa tinola de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa tinola de pollo supports immune function.
Supports immune function in Sopa tinola de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa tinola de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa tinola de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa tinola de pollo provides energy.
Provides energy in Sopa tinola de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa tinola de pollo supports muscle growth and strength.
Supports muscle growth and strength in Sopa tinola de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa tinola de pollo helps in weight management.
Helps in weight management in Sopa tinola de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa tinola de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa tinola de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa tinola de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa tinola de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Sopa tinola de pollo regulates blood sugar levels.
Regulates blood sugar levels in Sopa tinola de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa tinola de pollo supports eye health.
Vitamin A in Sopa tinola de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa tinola de pollo boosts immune function.
Vitamin A in Sopa tinola de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa tinola de pollo promotes healthy skin.
Vitamin A in Sopa tinola de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa tinola de pollo enhances reproductive health.
Vitamin A in Sopa tinola de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa tinola de pollo reduces the risk of certain cancers.
Vitamin A in Sopa tinola de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa tinola de pollo promotes healthy development during pregnancy.
Vitamin A in Sopa tinola de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa tinola de pollo maintains healthy mucous membranes.
Vitamin A in Sopa tinola de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa tinola de pollo improves wound healing.
Vitamin A in Sopa tinola de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa tinola de pollo may reduce the risk of macular degeneration.
Vitamin A in Sopa tinola de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa tinola de pollo supports brain health
{{vitamin}} in Sopa tinola de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa tinola de pollo boosts immune function
{{vitamin}} in Sopa tinola de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa tinola de pollo promotes red blood cell production
{{vitamin}} in Sopa tinola de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa tinola de pollo reduces symptoms of PMS
{{vitamin}} in Sopa tinola de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa tinola de pollo supports heart health
{{vitamin}} in Sopa tinola de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa tinola de pollo aids in protein metabolism
{{vitamin}} in Sopa tinola de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa tinola de pollo improves mood and reduces depression
{{vitamin}} in Sopa tinola de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa tinola de pollo supports healthy pregnancy
{{vitamin}} in Sopa tinola de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa tinola de pollo helps prevent anemia
{{vitamin}} in Sopa tinola de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa tinola de pollo reduces nausea during pregnancy
{{vitamin}} in Sopa tinola de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa tinola de pollo supports DNA synthesis.
Vitamin B9 in Sopa tinola de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa tinola de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa tinola de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa tinola de pollo helps prevent anemia.
Folate in Sopa tinola de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa tinola de pollo improves brain function.
Folate in Sopa tinola de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa tinola de pollo boosts immune function.
Adequate Boosts Immune Function in Sopa tinola de pollo supports immune function by helping in the production of white blood cells.
Folate in Sopa tinola de pollo promotes healthy skin and hair.
Vitamin B9 in Sopa tinola de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa tinola de pollo regulates mood and mental health.
Folate in Sopa tinola de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa tinola de pollo supports digestive health.
Folate in Sopa tinola de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Sopa tinola de pollo supports nerve transmission.
Calcium in Sopa tinola de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa tinola de pollo supports blood clotting.
Calcium in Sopa tinola de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa tinola de pollo supports hormonal secretion.
Calcium in Sopa tinola de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa tinola de pollo supports weight management.
Calcium in Sopa tinola de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa tinola de pollo supports dental health.
Calcium in Sopa tinola de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa tinola de pollo supports blood pressure regulation.
Calcium in Sopa tinola de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa tinola de pollo supports antioxidant protection.
Antioxidant Protection in Sopa tinola de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa tinola de pollo supports thyroid function.
Thyroid Function in Sopa tinola de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa tinola de pollo supports immune system health.
Immune System Support in Sopa tinola de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa tinola de pollo supports cancer prevention.
Cancer Prevention in Sopa tinola de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa tinola de pollo supports cognitive function.
Cognitive Function in Sopa tinola de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa tinola de pollo supports skin health.
Skin Health in Sopa tinola de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa tinola de pollo supports reproductive health.
Reproductive Health in Sopa tinola de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa tinola de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa tinola de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa tinola de pollo promotes heart health.
Promotes Heart Health in Sopa tinola de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa tinola de pollo enhances nerve function.
Enhances Nerve Function in Sopa tinola de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa tinola de pollo improves sleep quality.
Improves Sleep Quality in Sopa tinola de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa tinola de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa tinola de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa tinola de pollo reduces migraine frequency.
Reduces Migraine Frequency in Sopa tinola de pollo may help reduce the frequency and severity of migraines.
Magnesium in Sopa tinola de pollo promotes digestive health.
Promotes Digestive Health in Sopa tinola de pollo supports bowel function and helps prevent constipation.
Magnesium in Sopa tinola de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa tinola de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa tinola de pollo boosts protein synthesis.
Boosts Protein Synthesis in Sopa tinola de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopa tinola de pollo supports fluid balance.
Maintains Fluid Balance in Sopa tinola de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa tinola de pollo supports nerve function.
Supports Nerve Function in Sopa tinola de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa tinola de pollo helps regulate blood pressure.
Regulates Blood Pressure in Sopa tinola de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa tinola de pollo aids nutrient absorption.
Improves Nutrient Absorption in Sopa tinola de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa tinola de pollo helps balance pH levels.
Balances pH Levels in Sopa tinola de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopa tinola de pollo supports fluid balance.
Fluid Balance in Sopa tinola de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa tinola de pollo supports nerve function.
Nerve Function in Sopa tinola de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa tinola de pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa tinola de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa tinola de pollo helps regulate blood sugar.
Regulates Blood Sugar in Sopa tinola de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa tinola de pollo reduces water retention.
Reduces Water Retention in Sopa tinola de pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa tinola de pollo helps reduce hypertension.
Adequate Reduces Hypertension in Sopa tinola de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sopa tinola de pollo boosts immune system
Boosts Immune System in Sopa tinola de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa tinola de pollo promotes wound healing
Promotes Wound Healing in Sopa tinola de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa tinola de pollo supports growth and development
Supports Growth and Development in Sopa tinola de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa tinola de pollo improves skin health
Improves Skin Health in Sopa tinola de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa tinola de pollo enhances brain function
Enhances Brain Function in Sopa tinola de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa tinola de pollo regulates hormonal balance
Regulates Hormonal Balance in Sopa tinola de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa tinola de pollo supports healthy vision
Supports Healthy Vision in Sopa tinola de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa tinola de pollo improves digestive health
Improves Digestive Health in Sopa tinola de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa tinola de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa tinola de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa tinola de pollo reduces inflammation
Reduces Inflammation in Sopa tinola de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 286 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa tinola de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.