Tiropita
Common Food
12.09
% from protein22.11
% from carbs22.11
% from fatNutrition Facts
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Tiropita Nutrients FAQs
Nutrients
- Vitamin A:Tiropita has 940.9469 IU of Vitamin A.
- Vitamin B-12:Tiropita has 0.9647 UG of Vitamin B-12.
- Vitamin B-6:Tiropita has 0.2125 mg of Vitamin B-6.
- Vitamin C:Tiropita has 2.0061 mg of Vitamin C.
- Vitamin D:Tiropita has 35.0303 IU of Vitamin D.
- Tiropita has 273.5757mg of Calcium.
- Tiropita has 861.1057mg of Sodium, Na.
- Tiropita has 147.0807mg of Potassium, K.
- Tiropita has 1.7379mg of Iron.
What is the calorie content of Tiropita?
A typical serving 148 gramm (148 grams) of Tiropita contains approximately 394 calories.
You can check the exact calorie content by logging Tiropita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tiropita have?
The amount of fat in Tiropita depends on the ingredients and preparation method. On average, one serving 148 gramm (148 grams) of Tiropita contains approximately 28.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tiropita have?
The protein content in Tiropita depends on the ingredients exists in it. On average, 148 gramm (148 grams) of Tiropita contains approximately 11.93 grams of protein.
Know your exact protein requirement and how much protein you get from Tiropita, Download Nutribit app for healthier you!
How much sugar does a Tiropita have?
On average, 148 gramm (148 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiropita.
How Much carbohydrates (carbs) is in Tiropita?
The amount of carbohydrates (carbs) in Tiropita depends on its serving size and preparation. On average, 148 gramm (148 grams) contains about 21.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tiropita.
How Much Fiber is in Tiropita?
Tiropita contains approximately 0.69 grams of fiber in 148 gramm (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tiropita for healthier you!
What vitamins and minerals are in a Tiropita?
Vitamins in Tiropita:
Tiropita contains following minerals:
General
Does Tiropita contain caffeine?
Tiropita does not contain any caffeine.
Does Tiropita contain alcohol?
Tiropita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tiropita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiropita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tiropita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tiropita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiropita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tiropita for free?
Yes! Since Tiropita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tiropita with water tracking feature?
Nutribit automatically calculates the water content of Tiropita and adds it to your daily hydration log. Simply log Tiropita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tiropita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tiropita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tiropita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tiropita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tiropita
Protein, Vitamin A and Vitamin B-12 in Tiropita supports bone health.
Protein in Tiropita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tiropita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tiropita is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tiropita supports heart health.
Calcium in Tiropita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tiropita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tiropita supports building and repairing tissues.
Builds and repairs tissues in Tiropita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tiropita supports immune function.
Supports immune function in Tiropita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tiropita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tiropita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tiropita provides energy.
Provides energy in Tiropita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tiropita supports muscle growth and strength.
Supports muscle growth and strength in Tiropita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tiropita helps in weight management.
Helps in weight management in Tiropita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tiropita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tiropita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tiropita improves skin, hair, and nails.
Improves skin, hair, and nails in Tiropita is essential for the health and growth of hair, skin, and nails.
Protein in Tiropita regulates blood sugar levels.
Regulates blood sugar levels in Tiropita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tiropita supports eye health.
Vitamin A in Tiropita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tiropita boosts immune function.
Vitamin A in Tiropita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tiropita promotes healthy skin.
Vitamin A in Tiropita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tiropita enhances reproductive health.
Vitamin A in Tiropita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tiropita reduces the risk of certain cancers.
Vitamin A in Tiropita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tiropita promotes healthy development during pregnancy.
Vitamin A in Tiropita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tiropita maintains healthy mucous membranes.
Vitamin A in Tiropita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tiropita improves wound healing.
Vitamin A in Tiropita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tiropita may reduce the risk of macular degeneration.
Vitamin A in Tiropita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tiropita supports red blood cell production
Vitamin B12 in Tiropita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tiropita boosts energy levels
Vitamin B12 in Tiropita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tiropita promotes brain health
Vitamin B12 in Tiropita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tiropita aids in DNA synthesis
Vitamin B12 in Tiropita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tiropita improves mood and mental health
Vitamin B12 in Tiropita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tiropita maintains healthy skin, hair, and nails
Vitamin B12 in Tiropita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tiropita prevents birth defects
Vitamin B12 in Tiropita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tiropita reduces risk of macular degeneration
Vitamin B12 in Tiropita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tiropita supports cardiovascular health
Vitamin B12 in Tiropita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tiropita supports bone health.
Calcium in Tiropita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tiropita supports muscle function.
Calcium in Tiropita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tiropita supports nerve transmission.
Calcium in Tiropita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tiropita supports blood clotting.
Calcium in Tiropita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tiropita supports hormonal secretion.
Calcium in Tiropita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tiropita supports weight management.
Calcium in Tiropita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tiropita supports dental health.
Calcium in Tiropita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tiropita supports blood pressure regulation.
Calcium in Tiropita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tiropita supports antioxidant protection.
Antioxidant Protection in Tiropita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tiropita supports thyroid function.
Thyroid Function in Tiropita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tiropita supports immune system health.
Immune System Support in Tiropita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tiropita supports cancer prevention.
Cancer Prevention in Tiropita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tiropita supports cognitive function.
Cognitive Function in Tiropita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tiropita supports skin health.
Skin Health in Tiropita helps protect the skin from UV damage and supports wound healing.
Selenium in Tiropita supports reproductive health.
Reproductive Health in Tiropita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tiropita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tiropita helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tiropita supports fluid balance.
Maintains Fluid Balance in Tiropita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tiropita supports nerve function.
Supports Nerve Function in Tiropita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tiropita helps regulate blood pressure.
Regulates Blood Pressure in Tiropita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tiropita supports muscle function.
Aids Muscle Function in Tiropita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tiropita aids nutrient absorption.
Improves Nutrient Absorption in Tiropita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tiropita helps balance pH levels.
Balances pH Levels in Tiropita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tiropita supports bone health.
Supports Bone Health in Tiropita helps retain calcium and prevent the loss of bone density over time.
Zinc in Tiropita boosts immune system
Boosts Immune System in Tiropita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tiropita promotes wound healing
Promotes Wound Healing in Tiropita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tiropita supports growth and development
Supports Growth and Development in Tiropita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tiropita improves skin health
Improves Skin Health in Tiropita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tiropita enhances brain function
Enhances Brain Function in Tiropita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tiropita regulates hormonal balance
Regulates Hormonal Balance in Tiropita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tiropita supports healthy vision
Supports Healthy Vision in Tiropita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tiropita improves digestive health
Improves Digestive Health in Tiropita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tiropita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tiropita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tiropita reduces inflammation
Reduces Inflammation in Tiropita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 394 calories?
The amount of exercise required to burn off 148 gramm Tiropita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.