Tiropita griega

Common Food

Total Energy

393.8

kcal

22.08

% from carbs

12.05

% from protein

65.86

% from fats

In 148 g

% daily value

Total Fat

28.9g

44.4%

Saturated

17.7g

88.4%

Trans Fats

0.7g

Polyunsaturated

1.5g

Monounsaturated

7.8g

Cholesterol

141.1mg

47%

Sodium, Na

861.1mg

37.4%

Potassium, K

147.1mg

3.1%

Total Carbohydrates

21.8g

7.9%

Fiber

0.7g

2.5%

Sugars

1.6g

3.3%

Protein

11.9g

23.9%

Water

81.4g

Ash

3.9g

Glucose

0.1g

Energy

1646.9kJ

Calcium, Ca

273.6mg

Iron, Fe

1.7mg

Magnesium, Mg

21.5mg

Phosphorus, P

242.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

19.8UG

Vitamin A, IU

940.9IU

Retinol

231.4UG

Vitamin A, RAE

239.7UG

Carotene, beta

96.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

35IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

151.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

1.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

56.7UG

Vitamin B-12

1UG

Choline, total

59.3mg

Vitamin K (phylloquinone)

22.8UG

Folic acid

26.7UG

Folate, food

30UG

Folate, DFE

75.4UG

Betaine

3.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.5g

Glycine

0.2g

Proline

1.1g

Serine

0.8g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.5g

SFA 10:0

1.3g

SFA 12:0

1g

SFA 14:0

2.7g

SFA 16:0

7.2g

SFA 18:0

3g

MUFA 18:1

7.3g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

0.1mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiropita griega

A typical serving 1 pedazo of Tiropita griega (148 grams) contains approximately 393.828 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiropita griega depends on the ingredients and preparation method. On average, one serving 1 pedazo (148 grams) of Tiropita griega contains approximately 28.8592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiropita griega depends on the ingredients exists in it. On average, 1 pedazo of Tiropita griega (about 148 grams) contains approximately 11.933 grams of protein.

On average, 1 pedazo (about 148 grams) contains about 1.6433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 148 grams) contains about 21.8201 grams of carbohydrates.

Tiropita griega contains approximately 0.6911 grams of fiber in 1 pedazo (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 394 calories?

The amount of exercise required to burn off 1 pedazo Tiropita griega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.