Tiropita griega

Common Food

12.09

% from protein

22.11

% from carbs

22.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
393.8
% Daily value*

Total Fat 28.9 g
44.4%

Saturated 17.7 g
88.4%

Trans Fats 0.7 g

Polyunsaturated 1.5 g

Monounsaturated 7.8 g

Cholesterol 141.1 mg
47%

Sodium, Na 861.1 mg
37.4%

Potassium, K 147.1 mg
3.1%

Total Carbohydrates 21.8 g
7.9%

Fiber 0.7 g
2.5%

Sugars 1.6 g
3.3%

Protein 11.9 g
23.9%

Water 81.4 g

Vitamin A 940.9 IU

Retinol 231.4 UG

Vitamin A, RAE 239.7 UG

Carotene, beta 96.3 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 35 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 151.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.3 mg

Riboflavin 0.6 mg

Niacin 1.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 56.7 UG

Folic acid 26.7 UG

Folate, food 30 UG

Folate, DFE 75.4 UG

Vitamin B-12 1 UG

Choline, total 59.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.8 UG

Calcium 273.6 mg

Iron 1.7 mg

Magnesium 21.5 mg

Phosphorus, P 242.4 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.2 mg

Selenium 19.8 UG

Ash 3.9 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1646.9 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.6 g

SFA 8:0 0.5 g

SFA 10:0 1.3 g

SFA 12:0 1 g

SFA 14:0 2.7 g

SFA 16:0 7.2 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.5 g

Glycine 0.2 g

Proline 1.1 g

Serine 0.8 g

Tiropita griega Nutrients FAQs

Nutrients

What is the calorie content of Tiropita griega?

A typical serving 1 pedazo (148 grams) of Tiropita griega contains approximately 394 calories.

You can check the exact calorie content by logging Tiropita griega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiropita griega have?

The amount of fat in Tiropita griega depends on the ingredients and preparation method. On average, one serving 1 pedazo (148 grams) of Tiropita griega contains approximately 28.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiropita griega have?

The protein content in Tiropita griega depends on the ingredients exists in it. On average, 1 pedazo (148 grams) of Tiropita griega contains approximately 11.93 grams of protein.

Know your exact protein requirement and how much protein you get from Tiropita griega, Download Nutribit app for healthier you!

How much sugar does a Tiropita griega have?

On average, 1 pedazo (148 grams) contains about 1.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiropita griega.

How Much carbohydrates (carbs) is in Tiropita griega?

The amount of carbohydrates (carbs) in Tiropita griega depends on its serving size and preparation. On average, 1 pedazo (148 grams) contains about 21.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiropita griega.

How Much Fiber is in Tiropita griega?

Tiropita griega contains approximately 0.69 grams of fiber in 1 pedazo (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiropita griega for healthier you!

What vitamins and minerals are in a Tiropita griega?

Vitamins in Tiropita griega:

  • Vitamin A:Tiropita griega has 940.9469 IU of Vitamin A.
  • Vitamin B-12:Tiropita griega has 0.9647 UG of Vitamin B-12.
  • Vitamin B-6:Tiropita griega has 0.2125 mg of Vitamin B-6.
  • Vitamin C:Tiropita griega has 2.0061 mg of Vitamin C.
  • Vitamin D:Tiropita griega has 35.0303 IU of Vitamin D.

Tiropita griega contains following minerals:

  • Tiropita griega has 273.5757mg of Calcium.
  • Tiropita griega has 861.1057mg of Sodium, Na.
  • Tiropita griega has 147.0807mg of Potassium, K.
  • Tiropita griega has 1.7379mg of Iron.

General

Does Tiropita griega contain caffeine?

Tiropita griega does not contain any caffeine.

Does Tiropita griega contain alcohol?

Tiropita griega does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiropita griega?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiropita griega and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiropita griega quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiropita griega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiropita griega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiropita griega for free?

Yes! Since Tiropita griega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiropita griega with water tracking feature?

Nutribit automatically calculates the water content of Tiropita griega and adds it to your daily hydration log. Simply log Tiropita griega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiropita griega as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiropita griega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiropita griega nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiropita griega data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiropita griega

Protein, Vitamin A and Vitamin B-12 in Tiropita griega supports bone health.

  • Protein in Tiropita griega plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tiropita griega contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tiropita griega is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Tiropita griega supports heart health.

  • Calcium in Tiropita griega helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tiropita griega helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tiropita griega supports building and repairing tissues.

Builds and repairs tissues in Tiropita griega is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tiropita griega supports immune function.

Supports immune function in Tiropita griega is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tiropita griega helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tiropita griega is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tiropita griega provides energy.

Provides energy in Tiropita griega can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tiropita griega supports muscle growth and strength.

Supports muscle growth and strength in Tiropita griega is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tiropita griega helps in weight management.

Helps in weight management in Tiropita griega promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tiropita griega aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tiropita griega is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tiropita griega improves skin, hair, and nails.

Improves skin, hair, and nails in Tiropita griega is essential for the health and growth of hair, skin, and nails.

Protein in Tiropita griega regulates blood sugar levels.

Regulates blood sugar levels in Tiropita griega helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tiropita griega supports eye health.

Vitamin A in Tiropita griega is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tiropita griega boosts immune function.

Vitamin A in Tiropita griega helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tiropita griega promotes healthy skin.

Vitamin A in Tiropita griega supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tiropita griega enhances reproductive health.

Vitamin A in Tiropita griega plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tiropita griega reduces the risk of certain cancers.

Vitamin A in Tiropita griega helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tiropita griega promotes healthy development during pregnancy.

Vitamin A in Tiropita griega is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tiropita griega maintains healthy mucous membranes.

Vitamin A in Tiropita griega helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tiropita griega improves wound healing.

Vitamin A in Tiropita griega promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tiropita griega may reduce the risk of macular degeneration.

Vitamin A in Tiropita griega, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Tiropita griega supports red blood cell production

Vitamin B12 in Tiropita griega plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tiropita griega boosts energy levels

Vitamin B12 in Tiropita griega aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tiropita griega promotes brain health

Vitamin B12 in Tiropita griega supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tiropita griega aids in DNA synthesis

Vitamin B12 in Tiropita griega is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tiropita griega improves mood and mental health

Vitamin B12 in Tiropita griega helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tiropita griega maintains healthy skin, hair, and nails

Vitamin B12 in Tiropita griega contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tiropita griega prevents birth defects

Vitamin B12 in Tiropita griega during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tiropita griega reduces risk of macular degeneration

Vitamin B12 in Tiropita griega lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tiropita griega supports cardiovascular health

Vitamin B12 in Tiropita griega helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tiropita griega supports bone health.

Calcium in Tiropita griega is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tiropita griega supports muscle function.

Calcium in Tiropita griega plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tiropita griega supports nerve transmission.

Calcium in Tiropita griega is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tiropita griega supports blood clotting.

Calcium in Tiropita griega is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tiropita griega supports hormonal secretion.

Calcium in Tiropita griega regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tiropita griega supports weight management.

Calcium in Tiropita griega may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tiropita griega supports dental health.

Calcium in Tiropita griega strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tiropita griega supports blood pressure regulation.

Calcium in Tiropita griega, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tiropita griega supports antioxidant protection.

Antioxidant Protection in Tiropita griega helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tiropita griega supports thyroid function.

Thyroid Function in Tiropita griega helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tiropita griega supports immune system health.

Immune System Support in Tiropita griega enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tiropita griega supports cancer prevention.

Cancer Prevention in Tiropita griega helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tiropita griega supports cognitive function.

Cognitive Function in Tiropita griega may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tiropita griega supports skin health.

Skin Health in Tiropita griega helps protect the skin from UV damage and supports wound healing.

Selenium in Tiropita griega supports reproductive health.

Reproductive Health in Tiropita griega regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tiropita griega provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tiropita griega helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tiropita griega supports fluid balance.

Maintains Fluid Balance in Tiropita griega helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tiropita griega supports nerve function.

Supports Nerve Function in Tiropita griega helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tiropita griega helps regulate blood pressure.

Regulates Blood Pressure in Tiropita griega helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tiropita griega supports muscle function.

Aids Muscle Function in Tiropita griega helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tiropita griega aids nutrient absorption.

Improves Nutrient Absorption in Tiropita griega assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tiropita griega helps balance pH levels.

Balances pH Levels in Tiropita griega helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tiropita griega supports bone health.

Supports Bone Health in Tiropita griega helps retain calcium and prevent the loss of bone density over time.

Zinc in Tiropita griega boosts immune system

Boosts Immune System in Tiropita griega is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tiropita griega promotes wound healing

Promotes Wound Healing in Tiropita griega plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tiropita griega supports growth and development

Supports Growth and Development in Tiropita griega is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tiropita griega improves skin health

Improves Skin Health in Tiropita griega helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tiropita griega enhances brain function

Enhances Brain Function in Tiropita griega is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tiropita griega regulates hormonal balance

Regulates Hormonal Balance in Tiropita griega helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tiropita griega supports healthy vision

Supports Healthy Vision in Tiropita griega is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tiropita griega improves digestive health

Improves Digestive Health in Tiropita griega supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tiropita griega maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tiropita griega plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tiropita griega reduces inflammation

Reduces Inflammation in Tiropita griega has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 394 calories?

The amount of exercise required to burn off 1 pedazo Tiropita griega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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