Triple delight

Common Food

Total Energy

741.2

kcal

16.15

% from carbs

51.62

% from protein

32.22

% from fats

In 574 g

% daily value

Total Fat

25.8g

39.7%

Saturated

9.3g

46.6%

Polyunsaturated

2.5g

Monounsaturated

10.1g

Cholesterol

368.6mg

122.9%

Sodium, Na

2468.9mg

107.3%

Potassium, K

1245.6mg

26.5%

Total Carbohydrates

29.1g

10.6%

Fiber

3.1g

11.2%

Sugars

10.6g

21.1%

Starch

0.7g

Protein

93g

186.1%

Water

417.8g

Ash

10.6g

Sucrose

6.9g

Glucose

1g

Fructose

0.7g

Energy

3100.3kJ

Calcium, Ca

154.4mg

Iron, Fe

5.2mg

Magnesium, Mg

122.7mg

Phosphorus, P

830.7mg

Zinc, Zn

7.8mg

Copper, Cu

0.5mg

Fluoride, F

17.3UG

Manganese, Mn

0.6mg

Selenium, Se

105.8UG

Vitamin A, IU

540.1IU

Retinol

71.1UG

Vitamin A, RAE

85.8UG

Carotene, beta

165.6UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

22.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

15.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

276.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

29.3mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

31.8mg

Pantothenic acid

2.9mg

Vitamin B-6

1.8mg

Folate, total

72.5UG

Vitamin B-12

3.4UG

Choline, total

345.2mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

10.9UG

Folate, food

72.5UG

Folate, DFE

72.5UG

Betaine

22.4mg

Tryptophan

0.9g

Threonine

3.7g

Isoleucine

4.5g

Leucine

7.1g

Lysine

7.8g

Methionine

2.5g

Cystine

1.2g

Phenylalanine

3.7g

Tyrosine

3.1g

Valine

4.5g

Arginine

6.2g

Histidine

2.7g

Alanine

5.2g

Aspartic acid

8.6g

Glutamic acid

14.4g

Glycine

4.9g

Proline

4.1g

Serine

3.4g

Hydroxyproline

0.3g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

5.8g

SFA 18:0

2.7g

MUFA 18:1

9g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

6.5mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple delight

A typical serving 574 gramm of Triple delight (574 grams) contains approximately 741.2234 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple delight depends on the ingredients and preparation method. On average, one serving 574 gramm (574 grams) of Triple delight contains approximately 25.8355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple delight depends on the ingredients exists in it. On average, 574 gramm of Triple delight (about 574 grams) contains approximately 93.0466 grams of protein.

On average, 574 gramm (about 574 grams) contains about 10.5561 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 574 gramm (about 574 grams) contains about 29.1085 grams of carbohydrates.

Triple delight contains approximately 3.1384 grams of fiber in 574 gramm (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 741 calories?

The amount of exercise required to burn off 574 gramm Triple delight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.