Mango Delight

AFC

Total Energy

440

kcal

56.12

% from carbs

9.8

% from protein

34.08

% from fats

In 255 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

63g

22.9%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Delight

A typical serving 9 ounces of Mango Delight (255 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Delight depends on the ingredients and preparation method. On average, one serving 9 ounces (255 grams) of Mango Delight contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Delight depends on the ingredients exists in it. On average, 9 ounces of Mango Delight (about 255 grams) contains approximately 11 grams of protein.

On average, 9 ounces (about 255 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 ounces (about 255 grams) contains about 63 grams of carbohydrates.

Mango Delight contains approximately 5 grams of fiber in 9 ounces (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 9 ounces Mango Delight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.