Urap
Common Food
5.62
% from protein56.83
% from carbs56.83
% from fatNutrition Facts
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Urap Nutrients FAQs
Nutrients
- Vitamin A:Urap has 1985.4525 IU of Vitamin A.
- Vitamin B-6:Urap has 0.1684 mg of Vitamin B-6.
- Vitamin C:Urap has 37.1199 mg of Vitamin C.
- Urap has 24.6678mg of Calcium.
- Urap has 346.7146mg of Sodium, Na.
- Urap has 207.3278mg of Potassium, K.
- Urap has 0.926mg of Iron.
What is the calorie content of Urap?
A typical serving 74.32 gramm (74.32 grams) of Urap contains approximately 103 calories.
You can check the exact calorie content by logging Urap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urap have?
The amount of fat in Urap depends on the ingredients and preparation method. On average, one serving 74.32 gramm (74.32 grams) of Urap contains approximately 4.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urap have?
The protein content in Urap depends on the ingredients exists in it. On average, 74.32 gramm (74.32 grams) of Urap contains approximately 1.53 grams of protein.
Know your exact protein requirement and how much protein you get from Urap, Download Nutribit app for healthier you!
How much sugar does a Urap have?
On average, 74.32 gramm (74.32 grams) contains about 10.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urap.
How Much carbohydrates (carbs) is in Urap?
The amount of carbohydrates (carbs) in Urap depends on its serving size and preparation. On average, 74.32 gramm (74.32 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urap.
How Much Fiber is in Urap?
Urap contains approximately 2.66 grams of fiber in 74.32 gramm (74.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urap for healthier you!
What vitamins and minerals are in a Urap?
Vitamins in Urap:
Urap contains following minerals:
General
Does Urap contain caffeine?
Urap does not contain any caffeine.
Does Urap contain alcohol?
Urap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urap for free?
Yes! Since Urap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urap with water tracking feature?
Nutribit automatically calculates the water content of Urap and adds it to your daily hydration log. Simply log Urap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urap
Vitamin A in Urap supports eye health.
Vitamin A in Urap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Urap boosts immune function.
Vitamin A in Urap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Urap promotes healthy skin.
Vitamin A in Urap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Urap enhances reproductive health.
Vitamin A in Urap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Urap supports bone health.
Vitamin A in Urap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Urap reduces the risk of certain cancers.
Vitamin A in Urap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Urap promotes healthy development during pregnancy.
Vitamin A in Urap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Urap maintains healthy mucous membranes.
Vitamin A in Urap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Urap improves wound healing.
Vitamin A in Urap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Urap may reduce the risk of macular degeneration.
Vitamin A in Urap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Urap supports fluid balance.
Maintains Fluid Balance in Urap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Urap supports nerve function.
Supports Nerve Function in Urap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Urap helps regulate blood pressure.
Regulates Blood Pressure in Urap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Urap supports muscle function.
Aids Muscle Function in Urap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Urap aids nutrient absorption.
Improves Nutrient Absorption in Urap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Urap helps balance pH levels.
Balances pH Levels in Urap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Urap supports bone health.
Supports Bone Health in Urap helps retain calcium and prevent the loss of bone density over time.
How to burn 103 calories?
The amount of exercise required to burn off 74.32 gramm Urap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.