Urap sayur
Common Food
5.62
% from protein56.83
% from carbs56.83
% from fatNutrition Facts
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Urap sayur Nutrients FAQs
Nutrients
- Vitamin A:Urap sayur has 1985.4525 IU of Vitamin A.
- Vitamin B-6:Urap sayur has 0.1684 mg of Vitamin B-6.
- Vitamin C:Urap sayur has 37.1199 mg of Vitamin C.
- Urap sayur has 24.6678mg of Calcium.
- Urap sayur has 346.7146mg of Sodium, Na.
- Urap sayur has 207.3278mg of Potassium, K.
- Urap sayur has 0.926mg of Iron.
What is the calorie content of Urap sayur?
A typical serving 1 taza (74.32 grams) of Urap sayur contains approximately 103 calories.
You can check the exact calorie content by logging Urap sayur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urap sayur have?
The amount of fat in Urap sayur depends on the ingredients and preparation method. On average, one serving 1 taza (74.32 grams) of Urap sayur contains approximately 4.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urap sayur have?
The protein content in Urap sayur depends on the ingredients exists in it. On average, 1 taza (74.32 grams) of Urap sayur contains approximately 1.53 grams of protein.
Know your exact protein requirement and how much protein you get from Urap sayur, Download Nutribit app for healthier you!
How much sugar does a Urap sayur have?
On average, 1 taza (74.32 grams) contains about 10.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urap sayur.
How Much carbohydrates (carbs) is in Urap sayur?
The amount of carbohydrates (carbs) in Urap sayur depends on its serving size and preparation. On average, 1 taza (74.32 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urap sayur.
How Much Fiber is in Urap sayur?
Urap sayur contains approximately 2.66 grams of fiber in 1 taza (74.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urap sayur for healthier you!
What vitamins and minerals are in a Urap sayur?
Vitamins in Urap sayur:
Urap sayur contains following minerals:
General
Does Urap sayur contain caffeine?
Urap sayur does not contain any caffeine.
Does Urap sayur contain alcohol?
Urap sayur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urap sayur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urap sayur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urap sayur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urap sayur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urap sayur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urap sayur for free?
Yes! Since Urap sayur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urap sayur with water tracking feature?
Nutribit automatically calculates the water content of Urap sayur and adds it to your daily hydration log. Simply log Urap sayur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urap sayur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urap sayur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urap sayur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urap sayur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urap sayur
Vitamin A in Urap sayur supports eye health.
Vitamin A in Urap sayur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Urap sayur boosts immune function.
Vitamin A in Urap sayur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Urap sayur promotes healthy skin.
Vitamin A in Urap sayur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Urap sayur enhances reproductive health.
Vitamin A in Urap sayur plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Urap sayur supports bone health.
Vitamin A in Urap sayur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Urap sayur reduces the risk of certain cancers.
Vitamin A in Urap sayur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Urap sayur promotes healthy development during pregnancy.
Vitamin A in Urap sayur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Urap sayur maintains healthy mucous membranes.
Vitamin A in Urap sayur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Urap sayur improves wound healing.
Vitamin A in Urap sayur promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Urap sayur may reduce the risk of macular degeneration.
Vitamin A in Urap sayur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Urap sayur supports fluid balance.
Maintains Fluid Balance in Urap sayur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Urap sayur supports nerve function.
Supports Nerve Function in Urap sayur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Urap sayur helps regulate blood pressure.
Regulates Blood Pressure in Urap sayur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Urap sayur supports muscle function.
Aids Muscle Function in Urap sayur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Urap sayur aids nutrient absorption.
Improves Nutrient Absorption in Urap sayur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Urap sayur helps balance pH levels.
Balances pH Levels in Urap sayur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Urap sayur supports bone health.
Supports Bone Health in Urap sayur helps retain calcium and prevent the loss of bone density over time.
How to burn 103 calories?
The amount of exercise required to burn off 1 taza Urap sayur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.